Thu 24th Dec 2020 at 8:00am by jomo_richmond

Run > General

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Time
1:14:28
Miles
11.27
Min/mi
6:36
Pacing
87%
WAVA
75.41
Stride(cm)
128
Cals
808
Cadence
191
BPM
139
%MHR
81.6
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:18(5:09/km) 111/122bpm 75cal 11.65/13.23kmph
2) 15.01km - 58:31(3:54/km) 144/159bpm 680cal 15.39/16.46kmph
3) 1.13km - 5:38(4:59/km) 146/155bpm 53cal 12.05/14.88kmph

10:18 58:31 5:38

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	8:59	111 89-122	998	170 162-174
1.00	8:31	4:01	8:03	110 105-114	885	174 170-178
1.50	11:46	3:15	6:30	115 110-139	748	188 174-198
2.00	15:04	3:18	6:37	128 121-140	846	190 186-196
2.50	18:10	3:05	6:11	127 122-131	784	194 188-198
3.00	21:14	3:04	6:09	136 118-145	835	193 188-196
3.50	24:32	3:18	6:36	141 137-147	930	190 188-196
4.00	27:41	3:09	6:19	140 132-145	884	191 188-196
4.50	30:59	3:18	6:36	142 137-148	937	192 188-196
5.00	34:11	3:12	6:25	149 143-158	956	195 180-198
5.50	37:22	3:11	6:21	149 145-153	947	194 130-198
6.00	40:31	3:09	6:17	149 145-153	937	197 194-200
6.50	43:40	3:09	6:18	149 144-154	939	196 194-198
7.00	46:45	3:05	6:09	150 147-159	924	198 194-200
7.50	49:51	3:07	6:13	153 146-157	952	199 196-204
8.00	52:56	3:05	6:10	151 146-155	930	197 194-198
8.50	56:01	3:04	6:09	151 149-154	929	195 190-198
9.00	59:08	3:08	6:16	149 143-155	933	197 194-200
9.50	1:02:15	3:07	6:14	147 145-150	917	198 190-204
10.00	1:05:20	3:05	6:10	147 142-150	906	197 194-202
10.50	1:08:21	3:01	6:02	147 143-150	886	199 196-202
11.00	1:12:07	3:46	7:31	147 143-155	1105	183 174-200
11.27	1:14:27	2:20	8:39	144 138-150	1246	176 170-182

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	11.3	1:14:23	6:36
Walk	0.1	130	0	4	6:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	60.22%	More
800m	2:57	5:56	66.27%	More
1km	3:42	5:57	68.82%	More
Mile	6:05	6:05	71.05%	More
5k	19:08	6:10	76.93%	More
5 miles	30:54	6:11	77.64%	More
10k	38:44	6:14	77.34%	More
10 miles	1:03:33	6:21	77.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	75.69
5km	19:00	6:07	77.51
5M	31:28	6:18	76.23
10km	39:37	6:23	75.63
10M	1:05:36	6:34	75.51
Half	1:27:21	6:40	74.46
20M	2:16:47	6:50	75.35
Mara	3:02:06	6:57	75.47

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