Thu 24th Dec 2020 at 8:00am by jomo_richmond

Run > General

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Time
1:14:28
Miles
11.27
Min/mi
6:36
Pacing
86.7%
WAVA
75.41
Stride(cm)
128
Cals
808
Cadence
191
BPM
139
%MHR
81.6
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:18(5:09/km) 111/122bpm 75cal 11.65/13.23kmph
2) 15.01km - 58:31(3:54/km) 144/159bpm 680cal 15.39/16.46kmph
3) 1.13km - 5:38(4:59/km) 146/155bpm 53cal 12.05/14.88kmph

10:18 58:31 5:38

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00	8:20	111 89-122	925	173 162-188
2.79	20:00	10:00	6:18	126 110-141	794	193 186-198
4.34	30:00	10:00	6:25	141 132-147	905	191 188-196
5.92	40:00	10:00	6:21	148 138-158	939	195 130-200
7.52	50:00	10:00	6:15	150 144-159	936	197 194-204
9.14	1:00:00	10:00	6:11	150 143-155	929	196 190-200
10.73	1:10:00	10:00	6:17	147 142-155	923	196 176-204
11.27	1:14:27	4:27	8:14	145 138-150	1195	177 170-182

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	11.3	1:14:23	6:36
Walk	0.1	130	0	4	6:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	60.22%	More
800m	2:57	5:56	66.27%	More
1km	3:42	5:57	68.82%	More
Mile	6:05	6:05	71.05%	More
5k	19:08	6:10	76.93%	More
5 miles	30:54	6:11	77.64%	More
10k	38:44	6:14	77.34%	More
10 miles	1:03:33	6:21	77.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	75.69
5km	19:00	6:07	77.51
5M	31:28	6:18	76.23
10km	39:37	6:23	75.63
10M	1:05:36	6:34	75.51
Half	1:27:21	6:40	74.46
20M	2:16:47	6:50	75.35
Mara	3:02:06	6:57	75.47

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