Wed 23rd Dec 2020 at 9:00am by Hitchy

Run > General

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Time
1:05:54
Miles
6.90
Min/mi
9:33
Pacing
76%
WAVA
48.36
Stride(cm)
110
Cals
751
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 112cal 6.74/8.79mph
2) 1m - 9:35(9:35/m) 107cal 6.26/9mph
3) 1m - 10:03(10:03/m) 109cal 5.97/7.68mph
4) 1m - 9:15(9:15/m) 111cal 6.49/7.51mph
5) 1m - 10:25(10:25/m) 105cal 5.76/8.45mph
6) 1m - 9:45(9:45/m) 106cal 6.16/7.49mph
7) 0.9m - 7:57(8:48/m) 101cal 6.81/8.45mph

8:54 9:35 10:03 9:15 10:25 9:45 7:57

Pace

19%

16%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:05	149 140-154
0.50	4:30	2:14	8:56	152 146-156
0.75	6:34	2:04	8:15	155 150-164
1.00	8:54	2:20	9:20	159 154-164
1.25	11:25	2:31	10:05	156 146-162
1.50	13:44	2:19	9:17	157 154-162
1.75	16:11	2:27	9:48	156 152-158
2.00	18:29	2:17	9:09	152 148-162
2.25	21:12	2:44	10:54	147 98-156
2.50	23:23	2:11	8:42	157 152-160
2.75	26:49	3:26 +36	13:44	152 122-160
3.00	29:09	2:20	9:21	154 150-160
3.25	31:33	2:24	9:36	156 152-162
3.50	33:45	2:12	8:48	154 148-162
3.75	36:10	2:25	9:39	153 146-162
4.00	38:55	2:45 +31	11:01	152 148-162
4.25	41:50	2:55	11:40	144 114-156
4.50	44:27	2:37	10:30	152 138-160
4.75	46:53	2:25	9:42	151 122-160
5.00	49:20	2:27	9:48	152 112-160
5.25	51:28	2:08	8:32	157 150-164
5.50	53:57	2:29	9:57	153 108-164
5.75	56:17	2:20	9:19	155 148-160
6.00	59:05	2:48	11:12	155 124-164
6.25	1:01:19	2:14	8:56	156 148-162
6.50	1:03:29	2:10	8:42	153 148-156
6.75	1:05:39	2:10	8:39	152 144-158
6.90	1:07:02	1:23	9:04	148 118-154

Cadence

153 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	154	6.8	1:03:47	9:25
Walk	4.8	115	0.1	3:15	26:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.14%	More
800m	4:11	8:26	44.29%	More
1km	5:13	8:23	46.45%	More
Mile	8:49	8:49	46.84%	More
5k	29:47	9:35	47.17%	More
5 miles	49:07	9:49	46.51%	More
10k	1:00:46	9:47	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	26:59	8:41	52.07
5M	45:57	9:11	49.71
10km	58:37	9:26	48.63
10M	1:39:49	9:59	47.16
Half	2:15:03	10:19	45.75
20M	3:36:50	10:51	45.15
Mara	4:53:21	11:12	44.50

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