Wed 23rd Dec 2020 at 9:00am by Hitchy
Run > General
-
Time
1:05:54
-
Miles
6.90
-
Min/mi
9:33
-
Pacing
76.5%
-
WAVA
48.36
-
Stride(cm)
110
-
Cals
751
-
Cadence
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 112cal 6.74/8.79mph
2) 1m - 9:35(9:35/m) 107cal 6.26/9mph
3) 1m - 10:03(10:03/m) 109cal 5.97/7.68mph
4) 1m - 9:15(9:15/m) 111cal 6.49/7.51mph
5) 1m - 10:25(10:25/m) 105cal 5.76/8.45mph
6) 1m - 9:45(9:45/m) 106cal 6.16/7.49mph
7) 0.9m - 7:57(8:48/m) 101cal 6.81/8.45mph
8:54 9:35 10:03 9:15 10:25 9:45 7:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.13 |
10:00 |
10:00 |
8:53 |
154 140-164 |
2.17 |
20:00 |
10:00 |
9:35 |
154 104-162 |
3.10 |
30:00 |
10:00 +36
|
10:47 |
153 98-160 |
4.09 |
40:00 |
10:00 +31
|
10:01 |
153 114-162 |
5.10 |
50:00 |
10:00 |
10:00 |
150 112-160 |
6.09 |
1:00:00 |
10:00 |
10:03 |
155 108-164 |
6.90 |
1:07:02 |
7:02 |
8:40 |
152 118-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
154 |
6.8 |
1:03:47 |
9:25 |
Walk |
4.8 |
115 |
0.1 |
3:15 |
26:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.14% |
More |
800m |
4:11 |
8:26 |
44.29% |
More |
1km |
5:13 |
8:23 |
46.45% |
More |
Mile |
8:49 |
8:49 |
46.84% |
More |
5k |
29:47 |
9:35 |
47.17% |
More |
5 miles |
49:07 |
9:49 |
46.51% |
More |
10k |
1:00:46 |
9:47 |
46.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
54.48 |
5km |
26:59 |
8:41 |
52.07 |
5M |
45:57 |
9:11 |
49.71 |
10km |
58:37 |
9:26 |
48.63 |
10M |
1:39:49 |
9:59 |
47.16 |
Half |
2:15:03 |
10:19 |
45.75 |
20M |
3:36:50 |
10:51 |
45.15 |
Mara |
4:53:21 |
11:12 |
44.50 |
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