Tue 22nd Dec 2020 at 3:00pm by alberkirky

Run > General

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Time
27:59
Miles
3.11
Min/mi
9:00
Pacing
94.2%
WAVA
49.18
Stride(cm)
107
Cadence
167
BPM
143
%MHR
83.8
B/mi
1290
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:19/m) 132/149bpm 81/84rpm 6.44/7.27mph
2) 1m - 8:49(8:50/m) 145/154bpm 84/87rpm 6.8/7.21mph
3) 1m - 8:53(8:53/m) 153/160bpm 85/87rpm 6.75/7.89mph

9:17 8:49 8:53

Pace

20%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	101 67-127	1022	153 46-164	2/4
0.25	2:28	1:12	9:38	137 127-144	1321	164 162-168	5/1
0.38	3:36	1:08	9:00	145 143-147	1306	163 162-164	4/2
0.50	4:44	1:08	9:06	134 127-142	1220	162 156-164	1/10
0.63	5:54	1:10	9:19	128 127-129	1193	163 156-164	1/6
0.75	7:02	1:08	9:05	133 129-136	1208	163 156-166	1/5
0.88	8:10	1:08	9:01	135 132-141	1217	166 164-168	2/1
1.00	9:17	1:07	8:57	146 141-149	1307	167 166-168	3/5
1.13	10:22	1:05	8:38	141 139-146	1218	167 166-172	1/3
1.25	11:30	1:08	9:05	144 139-148	1308	168 166-170	3/1
1.38	12:37	1:07	8:57	143 141-147	1279	168 166-168	2/3
1.50	13:42	1:05	8:38	146 142-148	1260	168 156-170	2/1
1.63	14:47	1:05	8:42	148 146-148	1288	168 168-168	3/2
1.75	15:51	1:04	8:33	144 143-147	1232	168 168-168	0/4
1.88	16:58	1:07	8:55	144 141-148	1284	170 168-174	2/1
2.00	18:06	1:09	9:09	151 148-154	1381	171 170-174	7/0
2.13	19:15	1:09	9:11	156 154-158	1433	172 170-174	8/0
2.25	20:23	1:08	9:03	159 157-160	1438	171 170-174	3/1
2.38	21:29	1:06	8:45	153 149-157	1339	170 166-172	1/2
2.50	22:37	1:08	9:03	147 144-149	1329	172 170-174	4/2
2.63	23:47	1:11	9:27	152 148-156	1436	172 170-174	6/0
2.75	24:52	1:04	8:36	157 156-158	1350	172 170-174	3/1
2.88	25:59	1:07	8:53	153 149-158	1360	168 166-170	1/3
3.00	26:59	1:01	8:07	146 144-150	1185	168 162-168	1/7
3.11	27:58	59	8:42	146 144-153	1270	172 166-174	3/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 28m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	9:04
12 2.5%	9:11
See your biggest climbs

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3.1	27:51	8:58
Walk	0.2	59	0	4	14:44
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.24%	More
800m	4:16	8:35	42.28%	More
1km	5:25	8:43	43.51%	More
Mile	8:48	8:48	45.94%	More
5k	27:47	8:57	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.09
5km	27:57	9:00	49.14
5M	46:17	9:15	48.20
10km	58:17	9:23	47.75
10M	1:36:31	9:39	47.60
Half	2:08:30	9:49	46.91
20M	3:21:13	10:04	47.47
Mara	4:27:54	10:14	47.54

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