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Tue 22nd Dec 2020 at 3:00pm by alberkirky

Run > General

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Time
27:59
Miles
3.11
Min/mi
9:00
Pacing
94.2%
WAVA
49.18
Stride(cm)
107
Cadence
167
BPM
143
%MHR
83.8
B/mi
1290
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:19/m) 132/149bpm 81/84rpm 6.44/7.27mph
2) 1m - 8:49(8:50/m) 145/154bpm 84/87rpm 6.8/7.21mph
3) 1m - 8:53(8:53/m) 153/160bpm 85/87rpm 6.75/7.89mph

9:17 8:49 8:53

Pace

20%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:13	133 67-149	1225	163 46-168	19/39
2.21	20:00	10:00	8:55	148 139-160	1320	169 156-174	31/14
3.11	27:58	7:58	8:48	151 144-158	1328	170 162-174	19/17

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 28m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	9:04
12 2.5%	9:11
See your biggest climbs

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3.1	27:51	8:58
Walk	0.2	59	0	4	14:44
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.24%	More
800m	4:16	8:35	42.28%	More
1km	5:25	8:43	43.51%	More
Mile	8:48	8:48	45.94%	More
5k	27:47	8:57	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.09
5km	27:57	9:00	49.14
5M	46:17	9:15	48.20
10km	58:17	9:23	47.75
10M	1:36:31	9:39	47.60
Half	2:08:30	9:49	46.91
20M	3:21:13	10:04	47.47
Mara	4:27:54	10:14	47.54

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