Sat 19th Dec 2020 at 9:00am by ascoey

Run > General

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Time
26:56
Miles
3.07
Min/mi
8:46
Pacing
76.9%
WAVA
52.61
Stride(cm)
105
Cals
566
Cadence
175
BPM
146
%MHR
86.3
B/mi
1280
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 20:37(8:53/m) 145/158bpm 426cal 6.76/8.22mph
2) 0.14m - 1:02(7:38/m) 144/158bpm 21cal 7.86/8.72mph
3) 0.61m - 5:17(8:40/m) 157/161bpm 119cal 6.92/8.12mph

20:37 1:02 5:17

Pace

14%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	126 85-158	1191	171 166-176	3/4
0.25	2:27	1:16	10:10	141 125-155	1434	170 166-174	4/3
0.38	3:38	1:10	9:23	134 129-141	1257	172 170-180	1/1
0.50	4:47	1:09	9:12	139 134-144	1278	173 168-176	2/0
0.63	5:56	1:09	9:12	139 136-142	1279	172 168-174	4/3
0.75	7:03	1:07	8:56	142 139-144	1268	174 172-176	1/1
0.88	8:10	1:07	8:56	142 140-145	1270	174 168-182	1/1
1.00	9:16	1:07	8:54	143 142-145	1273	175 170-182	1/2
1.13	10:23	1:07	8:52	144 141-146	1277	175 172-178	2/1
1.25	11:45	1:23 +22	11:01	140 132-146	1542	172 120-184	0/2
1.38	12:53	1:07	8:59	148 147-149	1328	176 174-186	1/1
1.50	14:01	1:09	9:08	151 150-152	1380	175 170-180	3/0
1.63	15:06	1:04	8:36	150 149-151	1289	175 168-180	1/1
1.75	16:10	1:04	8:31	151 150-151	1287	175 172-178	1/1
1.88	17:12	1:03	8:22	152 151-152	1273	175 172-178	1/1
2.00	18:16	1:04	8:32	153 151-154	1306	177 172-182	1/1
2.13	19:19	1:03	8:23	154 152-155	1292	179 172-186	2/1
2.25	20:22	1:03	8:22	155 153-156	1296	178 174-182	2/1
2.38	22:21	1:58 +1:00	15:48	144 131-155	2274	183 174-196	2/2
2.50	23:24	1:04	8:29	154 144-159	1307	185 174-196	1/2
2.63	24:32	1:08 +1	9:05	157 155-158	1427	175 172-176	1/1
2.75	25:38	1:05	8:43	155 153-157	1352	177 174-180	2/3
2.88	26:41	1:03	8:26	156 155-157	1316	175 174-178	2/6
3.00	27:47	1:06	8:46	157 156-159	1378	177 170-188	1/2
3.07	28:20	33	8:19	160 158-161	1332	181 178-186	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m, Flat prediction 26:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	175	3.1	26:56	9:07
Walk	1.4	120	0	24	14:02:11
Pause	3.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.39%	More
800m	4:11	8:25	45.56%	More
1km	5:14	8:26	47.40%	More
Mile	8:32	8:32	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	27:17	8:47	52.71
5M	45:55	9:11	50.97
10km	58:14	9:22	50.17
10M	1:38:00	9:48	49.26
Half	2:11:41	10:03	48.13
20M	3:29:11	10:28	48.01
Mara	4:41:03	10:44	47.64

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