Sat 19th Dec 2020 at 9:00am by ascoey

Run > General

Follow User
0 👍

Time
26:56
Miles
3.07
Min/mi
8:46
Pacing
76.9%
WAVA
52.61
Stride(cm)
105
Cals
566
Cadence
175
BPM
146
%MHR
86.3
B/mi
1280
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 20:37(8:53/m) 145/158bpm 426cal 6.76/8.22mph
2) 0.14m - 1:02(7:38/m) 144/158bpm 21cal 7.86/8.72mph
3) 0.61m - 5:17(8:40/m) 157/161bpm 119cal 6.92/8.12mph

20:37 1:02 5:17

Pace

14%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:08	138 85-158	1262	173 166-182	19/18
2.21	20:00	10:00 +22	8:58	150 132-156	1345	176 120-186	12/10
3.07	28:20	8:20 +1:01	9:43	154 131-161	1497	179 170-196	13/16

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m, Flat prediction 26:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	175	3.1	26:56	9:07
Walk	1.4	120	0	24	14:02:11
Pause	3.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.39%	More
800m	4:11	8:25	45.56%	More
1km	5:14	8:26	47.40%	More
Mile	8:32	8:32	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	27:17	8:47	52.71
5M	45:55	9:11	50.97
10km	58:14	9:22	50.17
10M	1:38:00	9:48	49.26
Half	2:11:41	10:03	48.13
20M	3:29:11	10:28	48.01
Mara	4:41:03	10:44	47.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry