Fri 17th Aug 2018 at 7:00pm by evan15281
Run > General
-
Time
39:35
-
Miles
6.04
-
Min/mi
6:33
-
Pacing
93%
-
WAVA
65.96
-
Stride(cm)
147
-
Cals
672
-
Cadence
167
-
BPM
172
-
%MHR
100.3
-
B/mi
1124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:00(6:26/m) 151/163bpm 58cal 9.33/10.06mph
2) 0.62m - 4:00(6:27/m) 161/176bpm 63cal 9.31/9.71mph
3) 0.62m - 4:00(6:26/m) 170/176bpm 66cal 9.33/9.64mph
4) 0.62m - 4:17(6:53/m) 176/179bpm 74cal 8.71/9.41mph
5) 0.62m - 4:07(6:37/m) 175/179bpm 71cal 9.06/9.6mph
6) 0.62m - 4:01(6:28/m) 177/181bpm 70cal 9.28/9.56mph
7) 0.62m - 4:13(6:47/m) 180/184bpm 76cal 8.84/9.73mph
8) 0.62m - 4:10(6:43/m) 178/182bpm 73cal 8.94/9.46mph
9) 0.62m - 4:03(6:31/m) 180/183bpm 72cal 9.2/9.52mph
10) 0.45m - 2:44(6:07/m) 182/186bpm 49cal 9.82/12.52mph
4:00 4:00 4:00 4:17 4:07 4:01 4:13 4:10 4:03 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:37 |
1:37 |
6:29 |
137 100-160 |
888 |
169 164-180 |
0.50 |
3:13 |
1:36 |
6:24 |
160 158-162 |
1024 |
164 162-166 |
0.75 |
4:45 |
1:32 |
6:09 |
151 146-163 |
928 |
164 160-166 |
1.00 |
6:26 |
1:41 |
6:44 |
161 157-165 |
1084 |
166 164-168 |
1.25 |
8:02 |
1:35 |
6:22 |
168 159-176 |
1069 |
168 166-168 |
1.50 |
9:37 |
1:35 |
6:21 |
169 166-171 |
1073 |
165 164-168 |
1.75 |
11:15 |
1:38 |
6:33 |
170 165-175 |
1115 |
166 164-168 |
2.00 |
13:00 |
1:45 |
6:58 |
173 169-177 |
1205 |
166 164-168 |
2.25 |
14:42 |
1:42 |
6:48 |
177 176-178 |
1203 |
165 160-168 |
2.50 |
16:22 |
1:40 |
6:41 |
176 174-179 |
1175 |
164 162-168 |
2.75 |
17:56 |
1:34 |
6:16 |
173 171-175 |
1085 |
165 160-168 |
3.00 |
19:40 |
1:44 |
6:57 |
177 174-179 |
1229 |
167 166-168 |
3.25 |
21:18 |
1:38 |
6:30 |
177 176-178 |
1152 |
168 166-170 |
3.50 |
22:52 |
1:34 |
6:18 |
176 173-178 |
1108 |
166 162-168 |
3.75 |
24:31 |
1:39 |
6:36 |
178 175-181 |
1175 |
168 166-170 |
4.00 |
26:12 |
1:41 |
6:45 |
179 177-181 |
1207 |
168 166-170 |
4.25 |
27:55 |
1:43 |
6:51 |
181 180-183 |
1240 |
167 166-168 |
4.50 |
29:36 |
1:41 |
6:45 |
180 179-182 |
1216 |
165 164-166 |
4.75 |
31:12 |
1:36 |
6:22 |
177 175-178 |
1128 |
165 162-168 |
5.00 |
33:00 |
1:48 |
7:12 |
179 174-182 |
1288 |
166 162-168 |
5.25 |
34:38 |
1:38 |
6:32 |
180 178-181 |
1177 |
168 166-168 |
5.50 |
36:14 |
1:36 |
6:23 |
180 178-182 |
1148 |
167 164-168 |
5.75 |
37:53 |
1:40 |
6:39 |
181 179-182 |
1203 |
168 166-168 |
6.00 |
39:23 |
1:29 |
5:57 |
182 180-185 |
1082 |
170 164-182 |
6.04 |
39:35 |
12 |
5:14 |
183 183-184 |
959 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
6 |
39:35 |
6:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
52.99% |
More |
800m |
3:05 |
6:13 |
55.78% |
More |
1km |
3:52 |
6:13 |
58.42% |
More |
Mile |
6:21 |
6:21 |
61.40% |
More |
5k |
20:18 |
6:32 |
65.23% |
More |
5 miles |
32:54 |
6:35 |
65.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
66.23 |
5km |
19:34 |
6:18 |
67.66 |
5M |
32:24 |
6:29 |
66.38 |
10km |
40:47 |
6:34 |
65.91 |
10M |
1:07:33 |
6:45 |
65.73 |
Half |
1:29:56 |
6:52 |
64.81 |
20M |
2:20:50 |
7:03 |
65.58 |
Mara |
3:07:30 |
7:09 |
65.68 |
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