Fri 17th Aug 2018 at 7:00pm by evan15281

Run > General

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Time
39:35
Miles
6.04
Min/mi
6:33
Pacing
92.6%
WAVA
65.96
Stride(cm)
147
Cals
672
Cadence
167
BPM
172
%MHR
100.3
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 151/163bpm 58cal 9.33/10.06mph
2) 0.62m - 4:00(6:27/m) 161/176bpm 63cal 9.31/9.71mph
3) 0.62m - 4:00(6:26/m) 170/176bpm 66cal 9.33/9.64mph
4) 0.62m - 4:17(6:53/m) 176/179bpm 74cal 8.71/9.41mph
5) 0.62m - 4:07(6:37/m) 175/179bpm 71cal 9.06/9.6mph
6) 0.62m - 4:01(6:28/m) 177/181bpm 70cal 9.28/9.56mph
7) 0.62m - 4:13(6:47/m) 180/184bpm 76cal 8.84/9.73mph
8) 0.62m - 4:10(6:43/m) 178/182bpm 73cal 8.94/9.46mph
9) 0.62m - 4:03(6:31/m) 180/183bpm 72cal 9.2/9.52mph
10) 0.45m - 2:44(6:07/m) 182/186bpm 49cal 9.82/12.52mph

4:00 4:00 4:00 4:17 4:07 4:01 4:13 4:10 4:03 2:44

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.57	10:00	10:00	6:22	156 100-176	993	166 160-180
3.06	20:00	10:00	6:44	175 168-179	1177	166 160-168
4.56	30:00	10:00	6:39	179 173-183	1190	167 162-170
6.04	39:35	9:35	6:29	180 174-185	1167	168 162-184

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	39:35	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	52.99%	More
800m	3:05	6:13	55.78%	More
1km	3:52	6:13	58.42%	More
Mile	6:21	6:21	61.40%	More
5k	20:18	6:32	65.23%	More
5 miles	32:54	6:35	65.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.23
5km	19:34	6:18	67.66
5M	32:24	6:29	66.38
10km	40:47	6:34	65.91
10M	1:07:33	6:45	65.73
Half	1:29:56	6:52	64.81
20M	2:20:50	7:03	65.58
Mara	3:07:30	7:09	65.68

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