Sat 28th Nov 2020 at 8:00am by DocM

Run > General

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Time
26:44
Miles
3.12
Min/mi
8:34
Pacing
94.7%
WAVA
63.88
Stride(cm)
96
Cals
246
Cadence
195
BPM
150
%MHR
88.4
B/mi
1288
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 138/158bpm 74cal
2) 1m - 8:29(8:29/m) 157/164bpm 81cal
3) 1m - 8:23(8:23/m) 157/166bpm 80cal
4) 0.12m - 1:00(8:39/m) 171/174bpm 11cal

8:52 8:29 8:23 1:00

Pace

14%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	106 86-122	902	199 194-212	4/2
0.25	2:11	1:07	8:54	126 122-132	1122	194 194-196	6/1
0.38	3:17	1:07	8:53	142 135-146	1261	194 190-196	6/2
0.50	4:23	1:05	8:44	143 138-148	1248	195 194-198	13/0
0.63	5:30	1:07	8:57	140 137-142	1254	196 194-198	1/12
0.75	6:37	1:07	8:56	146 136-158	1304	196 194-198	1/1
0.88	7:41	1:04	8:30	149 145-153	1266	195 192-196	2/1
1.00	8:52	1:11	9:30	149 147-152	1414	193 190-196	1/1
1.13	10:01	1:10	9:17	150 142-162	1393	194 192-196	2/1
1.25	11:05	1:03	8:25	159 157-162	1339	196 194-198	3/1
1.38	12:07	1:02	8:19	158 156-159	1314	196 194-198	1/4
1.50	13:10	1:03	8:27	157 157-158	1327	195 194-196	1/2
1.63	14:16	1:06	8:46	156 155-158	1368	195 194-196	3/3
1.75	15:18	1:01	8:12	158 156-159	1295	195 194-196	2/4
1.88	16:22	1:05	8:36	158 157-158	1360	194 190-196	1/4
2.00	17:21	59	7:48	159 157-160	1241	195 194-196	0/4
2.13	18:21	1:01	8:05	157 155-159	1268	194 194-196	0/5
2.25	19:22	1:01	8:07	154 151-156	1251	194 192-196	1/6
2.38	20:22	1:00	8:02	153 151-155	1229	194 192-196	0/5
2.50	21:28	1:06	8:48	152 149-153	1337	193 190-196	1/4
2.63	22:33	1:04	8:33	157 155-158	1343	193 188-196	1/2
2.75	23:37	1:05	8:38	158 153-162	1364	194 192-196	1/2
2.88	24:37	1:00	7:59	162 160-164	1292	194 192-196	1/3
3.00	25:43	1:06	8:50	163 161-166	1439	195 194-196	4/1
3.12	26:44	1:01	8:46	171 166-174	1498	196 192-198	10/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 48m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.4%	8:47
15 3.6%	8:44
See your biggest climbs

Cadence

195 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	26:44	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	50.93%	More
800m	3:58	7:58	55.54%	More
1km	5:01	8:04	57.14%	More
Mile	8:14	8:14	59.27%	More
5k	26:36	8:34	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	64.04
5km	26:37	8:34	64.03
5M	45:00	9:00	61.86
10km	57:12	9:12	60.95
10M	1:36:43	9:40	59.44
Half	2:10:18	9:57	57.66
20M	3:27:52	10:24	56.94
Mara	4:40:03	10:41	56.02

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