Sat 28th Nov 2020 at 8:00am by DocM

Run > General

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Time
26:44
Miles
3.12
Min/mi
8:34
Pacing
94.7%
WAVA
63.88
Stride(cm)
96
Cals
246
Cadence
195
BPM
150
%MHR
88.4
B/mi
1288
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 138/158bpm 74cal
2) 1m - 8:29(8:29/m) 157/164bpm 81cal
3) 1m - 8:23(8:23/m) 157/166bpm 80cal
4) 0.12m - 1:00(8:39/m) 171/174bpm 11cal

8:52 8:29 8:23 1:00

Pace

14%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:55	139 86-159	1240	195 190-212	40/22
2.33	20:00	10:00	8:16	157 151-162	1299	195 190-198	13/38
3.12	26:44	6:44	8:34	160 149-174	1372	194 188-198	19/16

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 48m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.4%	8:47
15 3.6%	8:44
See your biggest climbs

Cadence

195 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	26:44	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	50.93%	More
800m	3:58	7:58	55.54%	More
1km	5:01	8:04	57.14%	More
Mile	8:14	8:14	59.27%	More
5k	26:36	8:34	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	64.04
5km	26:37	8:34	64.03
5M	45:00	9:00	61.86
10km	57:12	9:12	60.95
10M	1:36:43	9:40	59.44
Half	2:10:18	9:57	57.66
20M	3:27:52	10:24	56.94
Mara	4:40:03	10:41	56.02

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