Wed 18th Nov 2020 at 5:00pm by RobThePlodder

Run > General
  • Time
    1:12:26
  • Miles
    8.04
  • Min/mi
    9:01
  • Pacing
    87.8%
  • WAVA
    56.29
  • Stride(cm)
    109
  • Cals
    977
  • Cadence
    164
  • BPM
    152
  • %MHR
    89
  • B/mi
    1370
  • Asc(m)
    229
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 136/146bpm 70cal 10.46/12.1kmph
2) 1km - 5:49(5:49/km) 152/160bpm 79cal 10.31/11.86kmph
3) 1km - 5:44(5:44/km) 153/165bpm 79cal 10.45/12.57kmph
4) 1km - 5:40(5:40/km) 155/165bpm 78cal 10.6/11.86kmph
5) 1km - 5:14(5:14/km) 149/157bpm 70cal 11.47/12.03kmph
6) 1km - 5:16(5:16/km) 153/158bpm 72cal 11.4/13.47kmph
7) 1km - 5:21(5:21/km) 150/157bpm 71cal 11.2/12.83kmph
8) 1km - 5:50(5:50/km) 151/156bpm 77cal 10.27/11.62kmph
9) 1km - 5:31(5:31/km) 152/156bpm 73cal 10.88/11.56kmph
10) 1km - 5:30(5:30/km) 156/162bpm 76cal 10.9/12.09kmph
11) 1km - 6:00(6:00/km) 158/165bpm 83cal 10/12.63kmph
12) 1km - 5:22(5:22/km) 156/164bpm 74cal 11.17/12.5kmph
13) 0.94km - 5:24(5:44/km) 156/160bpm 75cal 10.47/11.39kmph
5:44 5:49 5:44 5:40 5:14 5:16 5:21 5:50 5:31 5:30 6:00 5:22 5:24

Pace

2% 9% 23% 45% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 +4 9:51 133 86-143 1310 163 160-168 7/3
0.50 4:49 2:21 9:25 137 130-140 1289 164 150-170 3/9
0.75 7:00 2:11 8:44 145 138-150 1266 169 166-172 4/5
1.00 9:12 2:12 8:48 151 144-159 1329 170 162-172 12/2
1.25 11:40 2:28 9:52 155 141-160 1529 163 158-170 15/9
1.50 13:44 2:04 8:17 144 138-151 1192 167 162-170 4/13
1.75 16:17 2:33 10:12 156 145-164 1592 166 162-168 31/2
2.00 18:35 2:18 9:10 160 150-165 1467 162 158-164 9/10
2.25 20:56 2:21 9:26 153 144-165 1443 162 160-164 13/6
2.50 23:08 2:12 8:49 156 148-165 1375 162 158-166 3/14
2.75 25:17 2:09 8:35 147 144-151 1261 163 160-166 5/14
3.00 27:21 2:04 8:18 152 150-157 1261 164 162-168 2/13
3.25 29:27 2:06 8:23 149 144-156 1250 164 162-166 0/10
3.50 31:44 2:16 9:05 154 152-157 1400 163 160-166 5/2
3.75 33:41 1:58 7:52 153 149-158 1203 162 158-164 1/6
4.00 35:48 2:07 8:28 149 145-151 1261 160 154-164 0/14
4.25 38:00 2:11 8:45 150 146-155 1314 163 162-164 3/10
4.50 40:24 2:25 9:38 153 145-157 1475 159 126-164 4/6
4.75 42:46 2:21 9:25 149 148-151 1403 162 160-164 3/8
5.00 44:59 2:14 8:54 152 150-153 1354 161 158-164 7/3
5.25 47:11 2:12 8:49 154 151-156 1358 162 158-164 4/2
5.50 49:25 2:14 8:54 151 148-153 1345 161 158-164 2/3
5.75 51:54 2:29 9:55 153 149-157 1516 162 160-166 5/0
6.00 54:01 2:08 8:30 157 154-160 1336 167 164-170 13/5
6.25 55:58 1:57 7:48 158 155-162 1231 171 168-174 6/14
6.50 58:35 2:37 10:29 158 146-163 1657 160 152-172 8/6
6.75 1:00:59 2:23 9:34 157 149-165 1502 161 156-162 10/0
7.00 1:03:07 2:08 8:33 158 156-161 1352 165 162-168 2/4
7.25 1:05:08 2:00 8:02 159 155-164 1277 170 154-176 2/5
7.50 1:07:46 2:38 +17 10:34 152 146-163 1606 165 154-170 7/8
7.75 1:10:14 2:27 9:50 155 152-157 1523 161 158-164 12/5
8.00 1:12:25 2:11 8:45 157 153-160 1374 165 158-170 10/3
8.04 1:12:47 22 9:01 159 159-159 1435 164 162-166 1/3

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 229m, Range 80m, Flat prediction 1:11:22
Elevation Graph
Biggest Climbs (m) Min/mi
33 8.2% 10:07
27 5.4% 9:37
16 3.1% 9:38
15 3.9% 9:23
15 4.4% 9:39
See your biggest climbs

Cadence

164 (176 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 164 7.5 1:07:15 8:56
Walk 7.4 156 0.5 5:25 10:35
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 45.07% More
800m 3:58 7:58 51.03% More
1km 5:04 8:09 52.05% More
Mile 8:24 8:24 53.20% More
5k 27:09 8:44 56.03% More
5 miles 44:11 8:50 56.18% More
10k 55:28 8:56 55.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 56.20
5km 26:26 8:30 57.56
5M 43:47 8:45 56.69
10km 55:07 8:52 56.28
10M 1:31:17 9:08 56.22
Half 2:01:32 9:17 55.47
20M 3:10:19 9:31 56.14
Mara 4:13:23 9:40 56.22
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