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Wed 18th Nov 2020 at 5:00pm by RobThePlodder

Run > General

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Time
1:12:26
Miles
8.04
Min/mi
9:01
Pacing
87.8%
WAVA
56.29
Stride(cm)
109
Cals
977
Cadence
164
BPM
152
%MHR
89
B/mi
1370
Asc(m)
229
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 136/146bpm 70cal 10.46/12.1kmph
2) 1km - 5:49(5:49/km) 152/160bpm 79cal 10.31/11.86kmph
3) 1km - 5:44(5:44/km) 153/165bpm 79cal 10.45/12.57kmph
4) 1km - 5:40(5:40/km) 155/165bpm 78cal 10.6/11.86kmph
5) 1km - 5:14(5:14/km) 149/157bpm 70cal 11.47/12.03kmph
6) 1km - 5:16(5:16/km) 153/158bpm 72cal 11.4/13.47kmph
7) 1km - 5:21(5:21/km) 150/157bpm 71cal 11.2/12.83kmph
8) 1km - 5:50(5:50/km) 151/156bpm 77cal 10.27/11.62kmph
9) 1km - 5:31(5:31/km) 152/156bpm 73cal 10.88/11.56kmph
10) 1km - 5:30(5:30/km) 156/162bpm 76cal 10.9/12.09kmph
11) 1km - 6:00(6:00/km) 158/165bpm 83cal 10/12.63kmph
12) 1km - 5:22(5:22/km) 156/164bpm 74cal 11.17/12.5kmph
13) 0.94km - 5:24(5:44/km) 156/160bpm 75cal 10.47/11.39kmph

5:44 5:49 5:44 5:40 5:14 5:16 5:21 5:50 5:31 5:30 6:00 5:22 5:24

Pace

23%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00 +4	9:21	143 86-160	1338	166 150-172	28/19
2.16	20:00	10:00	9:12	153 138-165	1408	164 158-170	66/42
3.31	30:00	10:00	8:38	152 144-165	1313	163 158-168	17/57
4.46	40:00	10:00	8:44	152 145-158	1328	161 126-164	11/41
5.57	50:00	10:00	9:00	151 146-156	1358	162 158-164	21/17
6.64	1:00:00	10:00	9:19	156 146-163	1452	164 152-174	41/25
7.73	1:10:00	10:00 +17	9:12	156 146-165	1435	165 154-176	26/22
8.04	1:12:47	2:47	8:58	157 153-160	1407	165 158-170	14/8

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 80m, Flat prediction 1:11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.2%	10:07
27 5.4%	9:37
16 3.1%	9:38
15 3.9%	9:23
15 4.4%	9:39
See your biggest climbs

Cadence

164 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	164	7.5	1:07:15	8:56
Walk	7.4	156	0.5	5:25	10:35
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.07%	More
800m	3:58	7:58	51.03%	More
1km	5:04	8:09	52.05%	More
Mile	8:24	8:24	53.20%	More
5k	27:09	8:44	56.03%	More
5 miles	44:11	8:50	56.18%	More
10k	55:28	8:56	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.20
5km	26:26	8:30	57.56
5M	43:47	8:45	56.69
10km	55:07	8:52	56.28
10M	1:31:17	9:08	56.22
Half	2:01:32	9:17	55.47
20M	3:10:19	9:31	56.14
Mara	4:13:23	9:40	56.22

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