Fri 6th Nov 2020 at 12:00pm by Jellybabygm

Run > General

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Time
47:26
Miles
4.53
Min/mi
10:28
Pacing
87.4%
WAVA
42.90
Stride(cm)
104
Cals
600
Cadence
148
BPM
159
%MHR
83.5
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:02(6:14/km) 144/162bpm 116cal 9.62/10.65kmph
2) 1.61km - 11:37(7:13/km) 159/174bpm 144cal 8.31/9.87kmph
3) 1.61km - 10:16(6:23/km) 162/166bpm 133cal 9.41/10.52kmph
4) 1.61km - 10:24(6:28/km) 165/171bpm 137cal 9.28/10.25kmph
5) 0.85km - 5:07(6:01/km) 168/175bpm 70cal 9.98/10.85kmph

10:02 11:37 10:16 10:24 5:07

Pace

22%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	120 87-145	1155	149 116-158
0.25	2:20	1:08	9:06	141 127-146	1283	148 144-154
0.38	3:34	1:14	9:51	142 140-145	1399	146 144-150
0.50	4:49	1:15	10:00	141 139-143	1411	145 138-150
0.63	6:12	1:23	11:01	143 141-147	1575	146 142-154
0.75	7:30	1:18	10:26	145 141-150	1512	144 142-148
0.88	8:47	1:17	10:18	157 150-162	1618	145 142-150
1.00	10:02	1:14	9:55	159 157-161	1577	147 144-148
1.13	11:28	1:26	11:26	163 160-170	1864	146 142-150
1.25	12:56	1:28	11:46	170 164-174	2001	145 142-148
1.38	14:18	1:22	10:58	162 159-165	1777	147 144-150
1.50	15:41	1:23	11:01	158 155-161	1740	145 144-150
1.63	17:04	1:23	11:04	155 148-160	1714	145 142-150
1.75	18:59	1:55	15:23	148 133-161	2276	141 110-154
1.88	20:23	1:24	11:11	156 151-161	1745	150 148-154
2.00	21:39	1:16	10:07	161 156-167	1629	150 148-154
2.13	22:52	1:13	9:46	164 162-166	1603	148 146-154
2.25	24:14	1:22	10:57	161 158-164	1763	148 146-150
2.38	25:31	1:17	10:17	160 157-162	1644	150 148-152
2.50	26:47	1:15	10:02	160 158-164	1606	150 150-152
2.63	28:06	1:19	10:35	163 160-166	1724	149 146-152
2.75	29:23	1:17	10:17	164 160-166	1686	149 148-154
2.88	30:39	1:16	10:11	162 160-164	1649	148 144-150
3.00	31:55	1:15	10:02	164 162-165	1647	149 144-150
3.13	33:13	1:18	10:24	162 159-165	1685	150 148-152
3.25	34:30	1:17	10:15	163 158-166	1671	152 148-154
3.38	35:44	1:14	9:52	167 163-170	1649	152 148-156
3.50	36:59	1:15	10:03	169 168-171	1698	150 146-152
3.63	38:21	1:22	10:57	167 165-170	1830	149 146-150
3.75	39:48	1:27	11:35	164 160-167	1900	147 142-150
3.88	41:03	1:15	9:57	163 160-166	1621	148 144-150
4.00	42:19	1:16	10:12	165 163-168	1682	147 144-150
4.13	43:34	1:15	9:58	167 166-169	1664	147 144-152
4.25	44:51	1:17	10:20	166 163-169	1715	148 146-150
4.38	46:02	1:10	9:24	167 165-170	1569	150 148-152
4.50	47:10	1:08	9:03	171 168-174	1548	152 150-156
4.53	47:27	17	10:03	173 172-175	1738	152 150-154

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	149	3.7	38:36	10:23
Walk	18.6	141	0.8	8:51	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.71%	More
800m	4:46	9:35	38.24%	More
1km	6:04	9:46	39.24%	More
Mile	10:00	10:00	40.71%	More
5k	32:37	10:30	42.42%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:48	10:14
5M	52:40	10:32
10km	1:06:19	10:40
10M	1:49:48	10:59
Half	2:26:12	11:10
20M	3:48:56	11:27
Mara	5:04:48	11:38

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