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Fri 6th Nov 2020 at 12:00pm by Jellybabygm

Run > General

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Time
47:26
Miles
4.53
Min/mi
10:28
Pacing
87.4%
WAVA
42.90
Stride(cm)
104
Cals
600
Cadence
148
BPM
159
%MHR
83.5
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:02(6:14/km) 144/162bpm 116cal 9.62/10.65kmph
2) 1.61km - 11:37(7:13/km) 159/174bpm 144cal 8.31/9.87kmph
3) 1.61km - 10:16(6:23/km) 162/166bpm 133cal 9.41/10.52kmph
4) 1.61km - 10:24(6:28/km) 165/171bpm 137cal 9.28/10.25kmph
5) 0.85km - 5:07(6:01/km) 168/175bpm 70cal 9.98/10.85kmph

10:02 11:37 10:16 10:24 5:07

Pace

22%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	10:02	144 87-162	1445	146 116-158
1.84	20:00	10:00	11:51	158 133-174	1873	145 110-154
2.81	30:00	10:00	10:18	162 155-167	1670	149 144-154
3.77	40:00	10:00	10:26	165 158-171	1721	149 142-156
4.53	47:27	7:27	9:48	167 160-175	1638	149 144-156

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	149	3.7	38:36	10:23
Walk	18.6	141	0.8	8:51	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.71%	More
800m	4:46	9:35	38.24%	More
1km	6:04	9:46	39.24%	More
Mile	10:00	10:00	40.71%	More
5k	32:37	10:30	42.42%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:48	10:14
5M	52:40	10:32
10km	1:06:19	10:40
10M	1:49:48	10:59
Half	2:26:12	11:10
20M	3:48:56	11:27
Mara	5:04:48	11:38

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