Sun 1st Nov 2020 at 8:00am by wick

Run > General

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Time
1:01:31
Miles
6.22
Min/mi
9:53
Pacing
83.3%
WAVA
60.25
Stride(cm)
90
Cals
827
Cadence
182
BPM
140
%MHR
82.1
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:57(6:11/km) 130/145bpm 120cal 9.7/11.49kmph
2) 1.61km - 10:47(6:42/km) 143/157bpm 147cal 8.96/11.15kmph
3) 1.61km - 9:43(6:02/km) 139/154bpm 127cal 9.94/11.25kmph
4) 1.61km - 9:54(6:09/km) 142/153bpm 134cal 9.76/11.42kmph
5) 1.61km - 10:10(6:19/km) 145/154bpm 143cal 9.49/11.42kmph
6) 1.61km - 9:11(5:42/km) 146/153bpm 129cal 10.52/11.32kmph
7) 0.35km - 1:50(5:12/km) 151/154bpm 27cal 11.55/11.82kmph

9:57 10:47 9:43 9:54 10:10 9:11 1:50

Pin Map

0mi in 0

Pace

35%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:57	126 100-138	1380	173 130-178
0.50	5:43	2:59 +19	11:55	136 125-145	1621	174 118-180
0.75	8:06	2:23 +5	9:34	126 122-130	1205	179 168-184
1.00	10:21	2:14	8:58	129 125-133	1156	183 180-188
1.25	13:16	2:55	11:41	144 129-148	1682	182 180-186
1.50	15:47	2:31	10:06	142 139-145	1433	187 180-190
1.75	18:03	2:15	9:02	128 121-139	1156	183 180-186
2.00	21:07	3:05	12:18	152 142-156	1870	180 174-184
2.25	23:34	2:26	9:45	149 143-154	1453	184 182-186
2.50	25:54	2:20	9:21	136 129-143	1273	182 178-188
2.75	28:43	2:49 +19	11:15	135 130-144	1519	183 180-186
3.00	31:09	2:26	9:46	136 132-141	1328	185 180-188
3.25	33:59	2:50	11:21	143 137-152	1623	183 178-186
3.50	36:30	2:31	10:03	150 145-153	1507	184 180-186
3.75	38:39	2:09	8:36	137 133-145	1178	183 180-186
4.00	41:03	2:24	9:36	138 128-150	1325	183 178-186
4.25	43:43	2:40	10:38	150 148-152	1596	184 182-186
4.50	46:53	3:11 +11	12:43	150 146-153	1906	183 168-186
4.75	49:08	2:15	9:00	136 132-143	1223	182 176-188
5.00	51:24	2:16	9:05	142 133-149	1290	182 178-184
5.25	53:45	2:21	9:24	146 142-152	1372	182 178-184
5.50	56:09	2:24	9:36	144 139-147	1382	182 180-184
5.75	58:20	2:10	8:40	148 142-152	1284	183 180-186
6.00	1:00:35	2:16	9:03	146 143-151	1322	185 182-186
6.22	1:02:26	1:51	8:26	151 147-154	1274	184 176-186

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	6.2	1:01:38	9:56
Walk	1.0	122	0	38	47:24
Still	0.2	-	-	7	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	49.94%	More
800m	4:18	8:38	56.31%	More
1km	5:24	8:41	58.26%	More
Mile	8:59	8:59	59.22%	More
5k	30:16	9:45	59.96%	More
5 miles	49:32	9:54	59.77%	More
10k	1:02:23	10:02	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	59.96
5km	29:28	9:29	61.60
5M	48:48	9:46	60.67
10km	1:01:27	9:53	60.25
10M	1:41:46	10:11	60.45
Half	2:15:29	10:21	59.78
20M	3:32:10	10:37	60.50
Mara	4:42:28	10:47	60.58

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