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Sun 1st Nov 2020 at 8:00am by wick

Run > General

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Time
1:01:31
Miles
6.22
Min/mi
9:53
Pacing
83.3%
WAVA
60.25
Stride(cm)
90
Cals
827
Cadence
182
BPM
140
%MHR
82.1
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:57(6:11/km) 130/145bpm 120cal 9.7/11.49kmph
2) 1.61km - 10:47(6:42/km) 143/157bpm 147cal 8.96/11.15kmph
3) 1.61km - 9:43(6:02/km) 139/154bpm 127cal 9.94/11.25kmph
4) 1.61km - 9:54(6:09/km) 142/153bpm 134cal 9.76/11.42kmph
5) 1.61km - 10:10(6:19/km) 145/154bpm 143cal 9.49/11.42kmph
6) 1.61km - 9:11(5:42/km) 146/153bpm 129cal 10.52/11.32kmph
7) 0.35km - 1:50(5:12/km) 151/154bpm 27cal 11.55/11.82kmph

9:57 10:47 9:43 9:54 10:10 9:11 1:50

Pin Map

0mi in 0

Pace

35%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.96	10:00	10:00 +24	10:23	130 100-145	1350	177 118-186
1.91	20:00	10:00	10:34	140 121-156	1479	183 174-190
2.89	30:00	10:00 +19	10:13	140 129-154	1431	183 178-188
3.91	40:00	10:00	9:47	141 128-153	1379	183 178-188
4.85	50:00	10:00 +11	10:36	144 132-153	1527	183 168-188
5.94	1:00:00	10:00	9:13	146 139-152	1345	182 178-186
6.22	1:02:26	2:26	8:41	150 147-154	1304	184 176-186

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	6.2	1:01:38	9:56
Walk	1.0	122	0	38	47:24
Still	0.2	-	-	7	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	49.94%	More
800m	4:18	8:38	56.31%	More
1km	5:24	8:41	58.26%	More
Mile	8:59	8:59	59.22%	More
5k	30:16	9:45	59.96%	More
5 miles	49:32	9:54	59.77%	More
10k	1:02:23	10:02	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	59.96
5km	29:28	9:29	61.60
5M	48:48	9:46	60.67
10km	1:01:27	9:53	60.25
10M	1:41:46	10:11	60.45
Half	2:15:29	10:21	59.78
20M	3:32:10	10:37	60.50
Mara	4:42:28	10:47	60.58

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