Fri 16th Oct 2020 at 5:00pm by weeman

Run > General

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Time
30:01
Miles
1.93
Min/mi
15:33
Pacing
23%
WAVA
27.54
Stride(cm)
65
Cals
287
Cadence
159
BPM
150
%MHR
87.6
B/mi
2328
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:48(14:09/m) 140/164bpm 80cal 4.24/17.24mph
2) 0.62m - 13:46(22:09/m) 143/175bpm 125cal 2.71/16.14mph
3) 0.62m - 5:19(8:34/m) 169/188bpm 63cal 7/13.38mph
4) 0.07m - 2:09(31:01/m) 151/177bpm 19cal 1.93/4.78mph

8:48 13:46 5:19 2:09

Pace

26%

13%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	128 103-152	1293	167 158-174
0.13	1:15	37	9:52	151 149-152	1489	170 170-170
0.19	1:52	38	10:02	155 152-158	1555	170 170-172
0.25	2:28	35	9:24	159 157-161	1495	170 168-170
0.31	3:05	37	9:51	161 159-163	1585	172 170-176
0.38	3:42	37	9:55	161 160-162	1596	173 172-176
0.44	4:25	43	11:31	162 161-163	1865	165 122-172
0.50	5:18	53	14:07	158 149-164	2231	140 114-172
0.56	7:29	2:11	34:53	123 109-145	4291	112 100-118
0.63	8:41	1:12	19:12	115 113-119	2208	116 102-130
0.69	9:36	55	14:41	145 110-165	2129	180 118-222
0.75	10:12	37	9:45	155 145-166	1512	165 122-202
0.81	10:48	36	9:29	167 160-169	1584	200 192-216
0.88	11:34	46	12:16	166 160-170	2036	176 116-216
0.94	12:11	37	9:56	167 161-171	1660	195 194-196
1.00	14:18	2:07	33:45	151 122-175	5096	144 112-196
1.06	14:55	37	9:50	145 129-156	1427	160 116-208
1.13	16:50	1:55	30:42	156 128-173	4790	166 80-202
1.19	18:57	2:07	33:55	131 109-159	4443	109 100-138
1.25	22:21	3:24	54:28	135 104-156	7353	104 84-208
1.31	23:02	40	10:43	141 120-161	1512	192 160-228
1.38	23:36	34	9:07	166 156-176	1512	172 158-182
1.44	24:06	30	8:08	175 162-188	1422	183 158-192
1.50	24:39	32	8:38	169 165-173	1458	173 160-190
1.56	25:13	35	9:14	169 165-172	1561	168 158-184
1.63	25:46	33	8:47	171 169-174	1503	173 164-182
1.69	26:21	35	9:12	173 167-177	1592	174 158-188
1.75	26:54	34	8:58	175 173-177	1569	171 160-182
1.81	27:28	34	8:59	179 176-184	1608	181 160-188
1.88	28:01	33	8:48	175 172-177	1540	178 158-182
1.93	30:01	2:00	34:24	148 132-171	5092	112 100-158

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (228 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	178	1.6	18:01	11:21
Walk	30.6	110	0.3	9:10	26:31
Still	9.4	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.91%	More
800m	4:14	8:32	42.20%	More
1km	5:19	8:33	44.01%	More
Mile	14:14	14:14	28.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	28.44
5km	51:54	16:42	26.27
5M	1:29:42	17:56	24.68
10km	1:55:10	18:32	23.98
10M	3:19:03	19:54	22.90
Half	4:31:32	20:44	22.02
20M	7:21:44	22:05	21.45
Mara	10:02:35	23:00	20.96

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