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Fri 16th Oct 2020 at 5:00pm by weeman

Run > General

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Time
30:01
Miles
1.93
Min/mi
15:33
Pacing
23%
WAVA
27.54
Stride(cm)
65
Cals
287
Cadence
159
BPM
150
%MHR
87.6
B/mi
2328
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:48(14:09/m) 140/164bpm 80cal 4.24/17.24mph
2) 0.62m - 13:46(22:09/m) 143/175bpm 125cal 2.71/16.14mph
3) 0.62m - 5:19(8:34/m) 169/188bpm 63cal 7/13.38mph
4) 0.07m - 2:09(31:01/m) 151/177bpm 19cal 1.93/4.78mph

8:48 13:46 5:19 2:09

Pace

26%

13%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.73	10:00	10:00	13:41	141 103-165	1930	157 100-222
1.23	20:00	10:00	19:58	149 109-175	2975	148 80-216
1.93	30:00	10:00	14:15	158 104-188	2251	171 100-228

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (228 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	178	1.6	18:01	11:21
Walk	30.6	110	0.3	9:10	26:31
Still	9.4	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.91%	More
800m	4:14	8:32	42.20%	More
1km	5:19	8:33	44.01%	More
Mile	14:14	14:14	28.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	28.44
5km	51:54	16:42	26.27
5M	1:29:42	17:56	24.68
10km	1:55:10	18:32	23.98
10M	3:19:03	19:54	22.90
Half	4:31:32	20:44	22.02
20M	7:21:44	22:05	21.45
Mara	10:02:35	23:00	20.96

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