Tue 13th Oct 2020 at 8:00am by cj_rees

Walk > General

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Time
18:42
Miles
0.84
Min/mi
22:16
Stride(cm)
69
Cals
82
Cadence
105
BPM
97
%MHR
52.6
B/mi
2155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 18:42(22:20/m) 97/108bpm 82cal 49/107rpm 2.69/3.63mph

18:42

Pace

26%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	24:57	98 90-106	2445	103 94-108
0.13	2:54	1:21	21:32	99 94-103	2131	105 98-110
0.19	4:25	1:30	24:06	100 93-104	2411	103 98-106
0.25	5:48	1:23	22:07	102 96-105	2256	104 100-106
0.31	7:05	1:18	20:42	100 95-104	2070	103 94-106
0.38	8:19	1:13	19:33	99 95-107	1936	104 100-108
0.44	9:31	1:12	19:19	99 94-102	1913	109 100-214
0.50	10:51	1:20	21:13	97 93-103	2058	106 104-108
0.56	12:18	1:27	23:11	91 88-96	2110	104 88-110
0.63	13:31	1:13	19:27	98 93-103	1906	107 104-112
0.69	14:46	1:15	20:04	97 94-102	1946	108 106-112
0.75	16:02	1:17	20:28	86 81-99	1760	108 104-114
0.81	18:03	2:01	32:15	94 83-108	3031	102 96-108
0.84	18:42	39	25:44	96 91-104	2471	103 98-106

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:08	20:23	More
1km	12:58	20:53	More

Predictions

Dist	Time	Per Mile

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