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Tue 13th Oct 2020 at 8:00am by cj_rees

Walk > General

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Time
18:42
Miles
0.84
Min/mi
22:16
Pacing
0%
Stride(cm)
69
Cals
82
Cadence
105
BPM
97
%MHR
52.6
B/mi
2155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 18:42(22:20/m) 97/108bpm 82cal 49/107rpm 2.69/3.63mph

18:42

Pace

26%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.46	10:00	10:00	21:43	99 90-107	2151	104 94-214
0.84	18:42	8:42	23:04	94 81-108	2168	106 88-114

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:08	20:23	More
1km	12:58	20:53	More

Predictions

Dist	Time	Per Mile

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