Mon 28th Sep 2020 at 5:00pm by Kitbag

Run > General

Follow User
0 👍

Time
40:02
Miles
3.50
Min/mi
11:26
Pacing
80%
WAVA
40.05
Stride(cm)
96
Cals
407
Cadence
147
BPM
134
%MHR
70.7
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 131/141bpm 114cal 5.65/7.79mph
2) 1m - 11:04(11:04/m) 134/143bpm 116cal 5.42/6.91mph
3) 1m - 12:37(12:36/m) 135/144bpm 124cal 4.76/6.73mph
4) 0.5m - 5:45(11:27/m) 135/143bpm 53cal 5.24/6.55mph

10:37 11:04 12:37 5:45

Pace

50%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	117 83-135	1371	159 112-162
0.25	2:39	1:11	9:32	133 131-135	1268	163 160-174
0.38	3:54	1:15	9:57	135 125-138	1342	155 116-170
0.50	5:10	1:16	10:07	132 126-135	1336	164 160-186
0.63	6:32	1:22	11:00	135 130-141	1484	150 114-176
0.75	8:13	1:40	13:22	133 127-138	1778	154 108-166
0.88	9:17	1:04	8:35	134 129-137	1150	165 162-168
1.00	10:37	1:20	10:41	132 124-139	1410	155 116-170
1.13	12:02	1:25	11:19	134 126-143	1516	142 114-168
1.25	13:30	1:28	11:44	134 123-142	1571	149 114-168
1.38	14:52	1:22	10:57	132 123-139	1446	147 116-164
1.50	16:08	1:16	10:09	133 124-140	1350	155 114-166
1.63	17:37	1:28	11:48	134 128-139	1581	140 114-166
1.75	18:55	1:18	10:27	134 129-141	1401	148 110-164
1.88	20:31	1:36	12:45	133 128-137	1695	135 112-168
2.00	21:41	1:10	9:23	138 133-140	1294	162 158-164
2.13	22:55	1:14	9:51	137 132-139	1349	154 110-166
2.25	24:52	1:57	15:34	135 128-144	2102	125 110-172
2.38	26:18	1:27	11:35	134 124-141	1551	146 112-168
2.50	27:52	1:33	12:28	133 122-142	1657	144 114-170
2.63	29:36	1:45	13:57	135 130-140	1883	132 116-170
2.75	31:22	1:46	14:08	136 128-142	1922	129 114-164
2.88	32:56	1:33	12:25	136 129-142	1689	142 108-162
3.00	34:17	1:22	10:54	132 124-142	1439	144 114-162
3.13	35:50	1:33	12:21	134 121-142	1654	138 116-162
3.25	37:20	1:30	11:59	135 128-143	1618	143 116-160
3.38	38:42	1:22	10:54	135 129-140	1471	149 96-166
3.50	40:02	1:20	10:41	136 130-141	1453	149 102-166
3.50	40:03	1	10:30	136 136-136	1428	164 164-164

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	163	2.6	25:53	9:58
Walk	35.4	116	0.9	14:10	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.50%	More
800m	4:53	9:49	38.33%	More
1km	6:28	10:24	37.79%	More
Mile	10:30	10:30	39.67%	More
5k	35:34	11:27	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	40.74
5km	35:09	11:19	40.28
5M	59:03	11:49	38.99
10km	1:14:50	12:03	38.40
10M	2:05:43	12:34	37.76
Half	2:48:44	12:53	36.92
20M	4:27:37	13:23	36.89
Mara	5:59:12	13:43	36.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry