Mon 28th Sep 2020 at 5:00pm by Kitbag

Run > General

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Time
40:02
Miles
3.50
Min/mi
11:26
Pacing
80.5%
WAVA
40.05
Stride(cm)
96
Cals
407
Cadence
147
BPM
134
%MHR
70.7
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 131/141bpm 114cal 5.65/7.79mph
2) 1m - 11:04(11:04/m) 134/143bpm 116cal 5.42/6.91mph
3) 1m - 12:37(12:36/m) 135/144bpm 124cal 4.76/6.73mph
4) 0.5m - 5:45(11:27/m) 135/143bpm 53cal 5.24/6.55mph

10:37 11:04 12:37 5:45

Pace

50%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:36	131 83-141	1389	157 108-186
1.84	20:00	10:00	11:10	133 123-143	1486	147 110-170
2.66	30:00	10:00	12:14	135 122-144	1652	140 110-172
3.50	40:00	10:00	11:53	135 121-143	1604	141 96-166
3.50	40:03	3	10:05	136 136-136	1371	164 164-164

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	163	2.6	25:53	9:58
Walk	35.4	116	0.9	14:10	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.50%	More
800m	4:53	9:49	38.33%	More
1km	6:28	10:24	37.79%	More
Mile	10:30	10:30	39.67%	More
5k	35:34	11:27	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	40.74
5km	35:09	11:19	40.28
5M	59:03	11:49	38.99
10km	1:14:50	12:03	38.40
10M	2:05:43	12:34	37.76
Half	2:48:44	12:53	36.92
20M	4:27:37	13:23	36.89
Mara	5:59:12	13:43	36.65

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