Tue 22nd Sep 2020 at 6:00pm by Marmite

Run > General

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Time
39:49
Miles
2.52
Min/mi
15:48
Pacing
81.3%
WAVA
35.85
Stride(cm)
68
Cals
316
Cadence
149
BPM
142
%MHR
82.9
B/mi
2239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 142/157bpm 115cal 4.26/0mph
2) 1m - 17:39(17:39/m) 143/160bpm 140cal 3.4/0mph
3) 0.52m - 8:05(15:41/m) 143/153bpm 61cal 3.83/0mph

14:05 17:39 8:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:06	112 77-136	1354	170 160-182
0.25	3:40	2:09	17:14	141 135-146	2429	158 116-164
0.38	5:13	1:33	12:27	143 137-146	1780	157 116-172
0.50	6:52	1:39	13:11	145 143-149	1912	167 164-170
0.63	8:47	1:54	15:15	146 137-154	2227	156 112-240
0.75	10:46	2:00	15:56	147 137-151	2343	155 120-164
0.88	12:23	1:37	12:58	145 134-153	1881	153 118-170
1.00	14:05	1:41	13:31	149 140-156	2014	150 32-246
1.13	15:54	1:49	14:34	151 144-158	2199	156 118-242
1.25	18:41	2:47	22:13	136 124-155	3021	130 108-230
1.38	20:58	2:18	18:20	145 125-156	2659	139 104-172
1.50	22:51	1:53	15:02	150 144-156	2254	156 114-162
1.63	25:19	2:29	19:49	146 133-160	2893	143 102-232
1.75	27:07	1:48	14:22	146 140-151	2098	149 114-166
1.88	29:26	2:19	18:29	138 123-151	2551	133 110-166
2.00	31:43	2:18	18:21	131 118-138	2404	148 106-242
2.13	33:40	1:56	15:30	141 136-147	2185	156 120-246
2.25	35:29	1:49	14:31	144 140-149	2091	155 118-244
2.38	37:39	2:10	17:21	146 140-153	2533	144 118-238
2.50	39:31	1:52	14:57	141 133-148	2109	146 114-166
2.52	39:48	17	18:17	150 146-152	2744	153 118-166

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	164	1.9	26:32	14:08
Walk	33.3	117	0.6	13:16	20:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	35.07%	More
800m	6:47	13:38	34.31%	More
1km	8:24	13:32	35.93%	More
Mile	14:04	14:04	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	34.16
5km	49:43	16:00	35.89
5M	1:22:19	16:28	35.45
10km	1:43:38	16:41	35.29
10M	2:51:37	17:10	35.19
Half	3:48:30	17:27	34.57
20M	5:57:50	17:54	34.84
Mara	7:56:25	18:11	34.72

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