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Tue 22nd Sep 2020 at 6:00pm by Marmite

Run > General

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Time
39:49
Miles
2.52
Min/mi
15:48
Pacing
81.3%
WAVA
35.85
Stride(cm)
68
Cals
316
Cadence
149
BPM
142
%MHR
82.9
B/mi
2239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 142/157bpm 115cal 4.26/0mph
2) 1m - 17:39(17:39/m) 143/160bpm 140cal 3.4/0mph
3) 0.52m - 8:05(15:41/m) 143/153bpm 61cal 3.83/0mph

14:05 17:39 8:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.71	10:00	10:00	14:08	136 77-154	1922	160 112-240
1.32	20:00	10:00	16:13	145 124-158	2351	146 32-246
1.90	30:00	10:00	17:19	144 118-160	2494	143 102-242
2.52	39:48	9:48	15:58	142 124-153	2267	149 112-246

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	164	1.9	26:32	14:08
Walk	33.3	117	0.6	13:16	20:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	35.07%	More
800m	6:47	13:38	34.31%	More
1km	8:24	13:32	35.93%	More
Mile	14:04	14:04	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	34.16
5km	49:43	16:00	35.89
5M	1:22:19	16:28	35.45
10km	1:43:38	16:41	35.29
10M	2:51:37	17:10	35.19
Half	3:48:30	17:27	34.57
20M	5:57:50	17:54	34.84
Mara	7:56:25	18:11	34.72

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