Sun 20th Sep 2020 at 12:00pm by Drell

Walk > General

Follow User
0 👍

Time
2:24:46
Miles
6.09
Min/mi
23:46
Stride(cm)
58
Cals
458
Cadence
116
Asc(m)
273
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:54(27:11/m) 48cal 43/62rpm 2.21/3.51mph
2) 0.62m - 19:32(31:26/m) 47cal 31/65rpm 1.91/4.19mph
3) 0.62m - 12:48(20:36/m) 46cal 55/89rpm 2.91/4.53mph
4) 0.62m - 15:08(24:21/m) 50cal 54/65rpm 2.46/3.63mph
5) 0.62m - 14:30(23:20/m) 47cal 51/69rpm 2.57/3.67mph
6) 0.62m - 11:45(18:55/m) 45cal 56/61rpm 3.17/4.86mph
7) 0.62m - 14:45(23:43/m) 47cal 46/61rpm 2.53/3.82mph
8) 0.62m - 16:04(25:51/m) 46cal 37/61rpm 2.32/4.17mph
9) 0.62m - 13:42(22:03/m) 46cal 46/61rpm 2.72/4.78mph
10) 0.49m - 9:40(19:36/m) 36cal 50/61rpm 3.06/4.22mph

16:54 19:32 12:48 15:08 14:30 11:45 14:45 16:04 13:42 9:40

Pin Map

0mi in 0

Pace

18%

11%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:01	7:01	28:06	114 106-122	3/15
0.50	12:30	5:29	21:56	113 108-118	27/3
0.75	21:59	9:28	37:53	117 88-124	71/0
1.00	29:06	7:07	28:27	116 98-122	47/4
1.25	36:36	7:30	30:02	116 106-130	14/42
1.50	41:28	4:53	19:30	119 110-178	7/13
1.75	46:57	5:29	21:55	117 110-124	10/7
2.00	52:23	5:26	21:45	117 106-130	1/21
2.25	58:06	5:42	22:50	115 102-128	2/27
2.50	1:05:01	6:55	27:39	118 110-130	1/57
2.75	1:11:31	6:30	26:02	118 106-138	2/38
3.00	1:16:52	5:21	21:25	117 104-124	12/6
3.25	1:21:43	4:51	19:23	117 102-122	3/12
3.50	1:26:23	4:40	18:39	118 112-122	3/3
3.75	1:31:07	4:45	18:58	117 110-122	2/2
4.00	1:36:24	5:16	21:06	117 108-122	7/2
4.25	1:41:26	5:02	20:07	118 116-118	6/6
4.50	1:50:36	9:11	36:43	115 102-122	17/7
4.75	2:08:19	17:42 +11:05	1:10:49	116 108-122	6/10
5.00	2:13:15	4:56	19:44	115 106-122	7/12
5.25	2:18:32	5:17	21:08	115 104-120	1/1
5.50	2:24:26	5:54	23:36	115 106-122	1/2
5.75	2:29:19	4:54	19:35	117 104-122	4/2
6.00	2:34:00	4:40	18:42	113 106-118	1/3
6.09	2:35:52	1:52	21:54	115 106-122	6/1

Elevation

Asc 273m, Range 182m

Elevation Graph

Biggest Climbs (m)	Min/mi
121 20.1%	33:21
27 8.8%	26:31
12 3.0%	21:23
See your biggest climbs

Cadence

116 (178 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:15	18:36	More
1km	11:38	18:43	More
Mile	19:06	19:06	More
5k	1:06:58	21:33	More
5 miles	2:02:39	24:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry