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Sun 20th Sep 2020 at 12:00pm by Drell

Walk > General

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Time
2:24:46
Miles
6.09
Min/mi
23:46
Pacing
0%
Stride(cm)
58
Cals
458
Cadence
116
Asc(m)
273
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:54(27:11/m) 48cal 43/62rpm 2.21/3.51mph
2) 0.62m - 19:32(31:26/m) 47cal 31/65rpm 1.91/4.19mph
3) 0.62m - 12:48(20:36/m) 46cal 55/89rpm 2.91/4.53mph
4) 0.62m - 15:08(24:21/m) 50cal 54/65rpm 2.46/3.63mph
5) 0.62m - 14:30(23:20/m) 47cal 51/69rpm 2.57/3.67mph
6) 0.62m - 11:45(18:55/m) 45cal 56/61rpm 3.17/4.86mph
7) 0.62m - 14:45(23:43/m) 47cal 46/61rpm 2.53/3.82mph
8) 0.62m - 16:04(25:51/m) 46cal 37/61rpm 2.32/4.17mph
9) 0.62m - 13:42(22:03/m) 46cal 46/61rpm 2.72/4.78mph
10) 0.49m - 9:40(19:36/m) 36cal 50/61rpm 3.06/4.22mph

16:54 19:32 12:48 15:08 14:30 11:45 14:45 16:04 13:42 9:40

Pin Map

0mi in 0

Pace

18%

11%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.38	10:00	10:00	26:32	114 106-122	16/15
0.69	20:00	10:00	31:40	115 88-124	65/3
1.02	30:00	10:00	30:34	116 98-122	68/7
1.42	40:00	10:00	24:47	117 106-130	18/54
1.91	50:00	10:00	20:45	118 110-178	14/13
2.33	1:00:00	10:00	23:31	116 102-130	2/48
2.67	1:10:00	10:00	29:25	119 106-138	1/92
3.17	1:20:00	10:00	20:09	117 104-124	18/18
3.69	1:30:00	10:00	19:14	117 102-122	7/6
4.18	1:40:00	10:00	20:26	117 108-122	11/9
4.47	1:50:00	10:00	33:32	116 102-122	18/9
4.66	2:00:00	10:00 +11:05	55:12	115 106-118	3/11
4.84	2:10:00	10:00	52:55	117 110-122	6/7
5.32	2:20:00	10:00	20:55	114 104-120	6/8
5.79	2:30:00	10:00	21:32	116 104-122	6/4
6.09	2:35:52	5:52	19:38	113 106-122	7/4

Elevation

Asc 273m, Range 182m

Elevation Graph

Biggest Climbs (m)	Min/mi
121 20.1%	33:21
27 8.8%	26:31
12 3.0%	21:23
See your biggest climbs

Cadence

116 (178 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:15	18:36	More
1km	11:38	18:43	More
Mile	19:06	19:06	More
5k	1:06:58	21:33	More
5 miles	2:02:39	24:32	More

Predictions

Dist	Time	Per Mile

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