Sun 20th Sep 2020 at 9:00am by PJG1

Run > General
  • Time
    2:45:22
  • Miles
    18.09
  • Min/mi
    9:08
  • Pacing
    80%
  • WAVA
    54.05
  • Stride(cm)
    105
  • Cals
    1630
  • Cadence
    167
  • BPM
    138
  • %MHR
    73
  • B/mi
    1261
  • Asc(m)
    313
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 125/146bpm 97cal 6.84/7.39mph
2) 1m - 8:27(8:27/m) 132/140bpm 99cal 7.1/7.41mph
3) 1m - 8:31(8:31/m) 138/149bpm 104cal 7.04/7.43mph
4) 1m - 8:39(8:39/m) 133/142bpm 93cal 6.93/7.18mph
5) 1m - 8:50(8:50/m) 139/154bpm 102cal 6.79/7.39mph
6) 1m - 9:02(9:02/m) 142/178bpm 109cal 6.65/7.35mph
7) 1m - 8:50(8:50/m) 141/149bpm 101cal 6.79/7.28mph
8) 1m - 8:36(8:36/m) 134/142bpm 73cal 6.97/7.28mph
9) 1m - 8:41(8:41/m) 137/144bpm 83cal 6.91/7.12mph
10) 1m - 8:49(8:49/m) 144/149bpm 105cal 6.8/6.93mph
11) 1m - 9:00(9:00/m) 148/154bpm 114cal 6.67/7.18mph
12) 1m - 9:36(9:36/m) 150/156bpm 124cal 6.25/7.16mph
13) 1m - 8:51(8:51/m) 145/155bpm 90cal 6.78/7.41mph
14) 1m - 8:48(8:48/m) 135/142bpm 47cal 6.82/7.7mph
15) 1m - 9:50(9:50/m) 132/142bpm 45cal 6.1/7.01mph
16) 1m - 9:36(9:36/m) 137/144bpm 61cal 6.25/6.93mph
17) 1m - 10:56(10:56/m) 133/150bpm 65cal 5.49/6.76mph
18) 1m - 9:56(9:56/m) 145/153bpm 109cal 6.04/6.82mph
19) 0.09m - 1:39(18:47/m) 130/150bpm 9cal 3.19/6.62mph
8:46 8:27 8:31 8:39 8:50 9:02 8:50 8:36 8:41 8:49 9:00 9:36 8:51 8:48 9:50 9:36 10:56 9:56 1:39

Pace

7% 8% 55% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 120 88-134 1035 170 118-174 6/12
1.00 8:46 4:27 8:54 129 115-146 1148 171 168-176 9/7
1.50 12:59 4:13 8:27 133 127-139 1124 172 166-176 6/9
2.00 17:13 4:13 8:26 131 124-138 1106 171 168-176 5/18
2.50 21:34 4:21 8:42 141 126-149 1227 171 168-172 16/17
3.00 25:44 4:11 8:21 133 128-140 1111 172 170-174 0/10
3.50 30:07 4:22 8:45 133 126-142 1163 171 166-174 5/13
4.00 34:23 4:17 8:34 133 126-137 1138 171 170-172 1/6
4.50 38:50 4:26 8:52 140 131-153 1242 171 168-174 16/7
5.00 43:14 4:25 8:49 139 126-153 1226 170 164-172 2/13
5.50 47:42 4:28 8:55 148 134-178 1321 170 166-174 12/12
6.00 52:15 4:33 9:05 141 130-150 1282 170 168-172 19/14
6.50 56:41 4:26 8:53 141 131-146 1252 171 170-174 10/2
7.00 1:01:05 4:24 8:47 141 135-148 1239 170 170-172 10/4
7.50 1:05:24 4:19 8:38 135 129-142 1165 170 170-172 1/15
8.00 1:10:55 5:31 +1:13 11:02 132 119-139 1457 170 120-172 6/14
8.50 1:15:11 4:16 8:33 133 120-142 1137 172 170-172 1/8
9.00 1:19:36 4:24 8:48 140 138-144 1233 170 168-172 5/5
9.50 1:24:00 4:25 8:49 143 133-147 1261 170 168-172 5/0
10.00 1:28:25 4:24 8:49 146 143-149 1287 171 170-172 8/0
10.50 1:32:56 4:31 9:03 147 144-150 1330 170 168-174 12/4
11.00 1:37:25 4:29 8:57 149 146-153 1334 170 170-172 20/6
11.50 1:42:07 4:43 9:25 151 148-155 1422 170 170-174 22/1
12.00 1:47:00 4:53 9:45 148 134-155 1444 164 114-172 19/0
12.50 1:51:25 4:25 8:51 150 146-154 1327 170 168-172 9/4
13.00 1:56:22 4:57 +33 9:54 138 127-150 1366 167 118-170 2/45
13.50 2:00:57 4:34 9:09 136 134-139 1244 169 166-170 6/15
14.00 2:05:12 4:15 8:31 133 112-142 1132 169 168-172 0/24
14.50 2:10:11 4:59 +4 9:58 129 113-136 1285 163 106-172 3/10
15.00 2:15:06 4:55 9:50 135 126-142 1327 161 106-172 5/14
15.50 2:19:50 4:44 9:28 138 126-144 1306 168 160-170 4/3
16.00 2:24:42 4:52 9:44 137 128-142 1334 165 108-170 6/8
16.50 2:29:38 4:56 9:53 136 127-142 1343 164 114-170 3/18
17.00 2:35:37 5:59 11:58 131 103-150 1568 142 102-172 7/1
17.50 2:40:58 5:21 10:42 141 114-151 1508 160 106-228 16/1
18.00 2:45:39 4:41 9:22 148 144-152 1387 169 106-172 8/3
18.09 2:47:30 1:51 +19 21:19 130 117-148 2771 112 106-120 1/0

Heart

138/178max
  • Show Beats/Mile

Elevation

Asc 313m, Range 120m, Flat prediction 2:42:17
Elevation Graph
Biggest Climbs (m) Min/mi
59 2.6% 9:45
22 3.2% 8:41
22 1.8% 11:48
15 6.1% 8:50
13 2.9% 9:05
12 11.3% 9:24
See your biggest climbs

Cadence

167 (228 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 169 17.7 2:37:32 9:01
Walk 4.8 112 0.4 8:08 19:40
Pause 1.1 - - 1:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.54% More
800m 4:06 8:15 46.04% More
1km 5:09 8:17 47.83% More
Mile 8:22 8:22 50.16% More
5k 26:26 8:31 53.96% More
5 miles 43:13 8:39 53.70% More
10k 54:04 8:42 53.59% More
10 miles 1:28:24 8:50 54.15% More
Half 1:57:11 8:57 54.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 54.59
5km 25:33 8:13 55.84
5M 42:19 8:28 54.85
10km 53:16 8:34 54.40
10M 1:28:13 8:49 54.27
Half 1:57:27 8:58 53.50
20M 3:03:56 9:12 54.13
Mara 4:04:53 9:21 54.21
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