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PJG1 M45

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Mileage

Training

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Hatch Warren Runners

Races
20
Miles
9960
Miles
225
WAVA
74.86%
5k
18:06
10k
40:22
10M
1:06:06
Half
1:24:10
Mara
3:07:05

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Dist	Races	PB	WB	2008	2009	2010	2012
5km	7	18:06 5:50/mi	74.86		19:16 68.41		18:06 74.86
10km	1	40:22 6:30/mi	67.60	40:22 67.60
10mi	2	1:06:06 6:37/mi	69.29		1:15:53 59.23		1:06:06 69.29
13.1mi	6	1:24:10 6:25/mi	72.72	1:29:00 67.05		1:31:37 65.44	1:24:10 72.72
26.2mi	3	3:07:05 7:08/mi	67.86		4:02:47 51.46		3:07:05 67.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	80	67	125	143	120	90	0	0	0	0	0	0	625
2018	109	67	56	119	102	86	110	109	63	56	33	66	976
2017	8	0	15	3	6	91	96	88	67	8	22	99	503
2017	0	0	0	9	0	0	0	0	0	0	0	0	9
2016	10	0	5	0	27	9	0	11	20	6	0	0	88
2015	0	0	0	0	0	4	0	59	6	16	2	12	99
2014	7	10	20	15	60	41	5	18	0	0	0	0	176
2014	0	0	0	0	0	0	33	125	0	0	0	0	158
2013	203	88	164	95	127	39	71	126	102	1	14	0	1029
2012	194	177	225	154	162	234	243	305	312	137	62	178	2382
2011	30	18	82	71	78	95	83	80	99	96	109	161	1001
2011	0	17	0	0	0	0	0	0	0	0	0	0	17
2010	174	169	160	174	213	206	212	226	67	44	63	81	1789
2009	69	82	141	114	65	48	47	33	58	115	136	160	1069
2009	0	0	41	0	0	0	0	0	0	0	0	0	41
2008	0	0	0	0	0	0	0	0	0	26	97	100	223

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
-	-	-	5mi, 54:20 Running - General Split Summary === 1) 1m - 16:17(16:17/m) 84/98bpm 78cal 3.68/4.26mph 2) 1m - 9:48(9:48/m) 109/123bpm 85cal 6.12/6.59mph 3) 1m - 9:25(9:25/m) 124/135bpm 107cal 6.37/6.66mph 4) 1m - 9:10(9:10/m) 132/141bpm 115cal 6.55/7.18mph 5) 1m - 9:34(9:34/m) 141/150bpm 133cal 6.27/6.66mph 6) 0.01m - 7(11:27/m) 142/143bpm 1cal 5.24/5.82mph	-	6.6mi, 59:09 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 127/144bpm 117cal 6.3/6.91mph 2) 1m - 9:36(9:36/m) 125/132bpm 110cal 6.25/6.53mph 3) 1m - 9:29(9:29/m) 144/170bpm 136cal 6.33/7.12mph 4) 1m - 9:09(9:09/m) 145/156bpm 131cal 6.55/7.22mph 5) 1m - 9:04(9:04/m) 160/172bpm 145cal 6.62/8.52mph 6) 1m - 8:10(8:10/m) 156/167bpm 126cal 7.34/9.81mph 7) 0.64m - 4:09(6:31/m) 154/163bpm 63cal 9.21/12.69mph	-
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
6mi, 1:04:04 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 146/158bpm 155cal 5.32/6.41mph 2) 1m - 10:21(10:21/m) 156/169bpm 153cal 5.79/7.37mph 3) 1m - 10:05(10:05/m) 155/166bpm 144cal 5.95/8.43mph 4) 1m - 10:52(10:52/m) 148/161bpm 141cal 5.52/8.43mph 5) 1m - 9:07(9:07/m) 155/160bpm 132cal 6.59/8.01mph 6) 1m - 12:01(12:01/m) 154/169bpm 165cal 4.99/7.18mph 7) 0.04m - 21(9:49/m) 157/159bpm 5cal 6.11/7.1mph 4.1mi, 36:37 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 141/152bpm 120cal 6.8/7.7mph 2) 1m - 8:42(8:42/m) 155/170bpm 130cal 6.9/8.56mph 3) 1m - 9:02(9:02/m) 160/166bpm 139cal 6.65/8.04mph 4) 1m - 9:16(9:16/m) 162/167bpm 145cal 6.48/7.33mph 5) 0.11m - 48(7:22/m) 163/164bpm 12cal 8.15/8.6mph	-	15mi, 2:22:11 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 135/147bpm 104cal 7.01/7.62mph 2) 1m - 8:41(8:41/m) 139/145bpm 109cal 6.91/7.22mph 3) 1m - 8:46(8:46/m) 142/148bpm 112cal 6.85/7.24mph 4) 1m - 9:04(9:04/m) 147/160bpm 119cal 6.61/7.03mph 5) 1m - 9:20(9:20/m) 145/152bpm 116cal 6.43/6.78mph 6) 1m - 9:22(9:22/m) 146/167bpm 117cal 6.4/6.76mph 7) 1m - 9:48(9:48/m) 145/165bpm 116cal 6.13/6.85mph 8) 1m - 9:23(9:23/m) 158/171bpm 131cal 6.4/6.89mph 9) 1m - 9:37(9:37/m) 161/169bpm 139cal 6.24/6.91mph 10) 1m - 9:12(9:12/m) 151/167bpm 116cal 6.53/7.03mph 11) 1m - 9:38(9:38/m) 158/167bpm 132cal 6.23/7.01mph 12) 1m - 10:14(10:14/m) 162/178bpm 147cal 5.87/6.64mph 13) 1m - 9:20(9:20/m) 166/170bpm 140cal 6.43/6.89mph 14) 1m - 10:04(10:04/m) 166/178bpm 152cal 5.96/6.87mph 15) 1m - 11:07(11:07/m) 165/189bpm 162cal 5.4/6.99mph 16) 0.01m - 3(9:47/m) 178/178bpm 6.13/6.55mph	-	5mi, 48:16 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 129/138bpm 105cal 6.6/7.28mph 2) 1m - 8:15(8:15/m) 133/140bpm 98cal 7.27/8.52mph 3) 1m - 9:37(9:37/m) 133/144bpm 110cal 6.24/6.99mph 4) 1m - 10:13(10:13/m) 133/143bpm 111cal 5.87/6.85mph 5) 1m - 11:02(11:02/m) 133/157bpm 111cal 5.44/6.99mph 6) 0.01m - 3(10:02/m) 142/142bpm 5.98/6.1mph	-	9mi, 1:19:25 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 125/145bpm 104cal 6.42/21.25mph 2) 1m - 9:05(9:05/m) 137/147bpm 115cal 6.6/7.26mph 3) 1m - 8:36(8:36/m) 143/151bpm 113cal 6.98/7.35mph 4) 1m - 9:36(9:36/m) 141/151bpm 117cal 6.25/7.45mph 5) 1m - 8:21(8:21/m) 151/159bpm 115cal 7.19/7.62mph 6) 1m - 8:12(8:12/m) 153/160bpm 115cal 7.32/7.81mph 7) 1m - 8:44(8:44/m) 156/184bpm 125cal 6.87/7.51mph 8) 1m - 9:08(9:08/m) 158/163bpm 132cal 6.57/7.26mph 9) 1m - 8:20(8:20/m) 159/175bpm 121cal 7.2/7.74mph 10) 0.01m - 4(5:59/m) 158/159bpm 10.02/7.62mph
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
6.2mi, 1:11:55 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 128/153bpm 136cal 5.1/6.64mph 2) 1m - 11:37(11:37/m) 128/135bpm 128cal 5.16/6.95mph 3) 1m - 11:04(11:04/m) 129/140bpm 117cal 5.42/8.18mph 4) 1m - 13:38(13:38/m) 139/160bpm 167cal 4.4/6.8mph 5) 1m - 10:20(10:20/m) 150/179bpm 142cal 5.8/7.14mph 6) 1m - 10:43(10:43/m) 151/173bpm 143cal 5.6/6.89mph 7) 0.24m - 2:47(11:32/m) 157/161bpm 40cal 5.2/5.93mph	-	20.1mi, 3:23:43 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 139/175bpm 118cal 6.49/7.14mph 2) 1m - 8:47(8:47/m) 145/151bpm 117cal 6.82/7.16mph 3) 1m - 9:03(9:03/m) 158/170bpm 131cal 6.63/7.08mph 4) 1m - 9:09(9:09/m) 165/170bpm 140cal 6.55/7.7mph 5) 1m - 9:38(9:38/m) 160/172bpm 140cal 6.23/7.12mph 6) 1m - 10:36(10:36/m) 139/166bpm 91cal 5.66/7.39mph 7) 1m - 9:28(9:28/m) 148/160bpm 115cal 6.34/7.97mph 8) 1m - 9:26(9:26/m) 152/171bpm 117cal 6.36/7.7mph 9) 1m - 9:02(9:02/m) 166/176bpm 139cal 6.65/7.49mph 10) 1m - 9:45(9:45/m) 161/182bpm 135cal 6.16/7.24mph 11) 1m - 9:00(9:00/m) 165/168bpm 135cal 6.66/7.35mph 12) 1m - 11:19(11:19/m) 151/170bpm 120cal 5.3/7.14mph 13) 1m - 10:30(10:30/m) 153/164bpm 126cal 5.72/6.91mph 14) 1m - 11:27(11:27/m) 150/164bpm 120cal 5.24/8.14mph 15) 1m - 12:11(12:11/m) 141/172bpm 95cal 4.92/7.68mph 16) 1m - 9:23(9:23/m) 163/169bpm 138cal 6.39/7.1mph 17) 1m - 10:34(10:34/m) 157/168bpm 132cal 5.68/7.58mph 18) 1m - 11:53(11:53/m) 151/179bpm 101cal 5.05/7.58mph 19) 1m - 10:48(10:48/m) 156/181bpm 115cal 5.56/7.6mph 20) 1m - 11:44(11:44/m) 157/175bpm 130cal 5.11/7.81mph 21) 0.05m - 44(13:49/m) 158/170bpm 7cal 4.34/6.51mph	-	-	6.3mi, 56:04 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 126/137bpm 100cal 6.59/7.18mph 2) 1m - 9:06(9:06/m) 139/147bpm 113cal 6.6/7.45mph 3) 1m - 9:18(9:18/m) 145/151bpm 120cal 6.45/7.18mph 4) 1m - 8:49(8:49/m) 147/150bpm 115cal 6.8/7.39mph 5) 1m - 9:00(9:00/m) 151/170bpm 120cal 6.66/7.37mph 6) 1m - 8:24(8:24/m) 158/171bpm 118cal 7.14/8.1mph 7) 0.28m - 2:21(8:15/m) 161/164bpm 34cal 7.27/7.2mph	-
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
-	4.9mi, 42:35 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 143/155bpm 113cal 6.86/10.12mph 2) 1m - 8:57(8:57/m) 146/157bpm 118cal 6.71/7.81mph 3) 1m - 8:03(8:03/m) 147/153bpm 106cal 7.45/8.12mph 4) 1m - 9:36(9:36/m) 146/163bpm 122cal 6.25/7.93mph 5) 0.93m - 7:14(7:48/m) 154/166bpm 99cal 7.69/8.93mph 4.9mi, 39:26 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 139/150bpm 95cal 7.92/10.21mph 2) 1m - 7:42(7:42/m) 157/180bpm 111cal 7.8/8.75mph 3) 1m - 7:29(7:29/m) 170/181bpm 121cal 8.02/8.43mph 4) 1m - 9:17(9:17/m) 161/181bpm 135cal 6.47/8.41mph 5) 0.92m - 7:24(8:02/m) 161/186bpm 108cal 7.47/8.06mph 5mi, 38:22 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 136/153bpm 87cal 8.45/10.14mph 2) 1m - 7:59(7:59/m) 153/166bpm 111cal 7.51/8.75mph 3) 1m - 7:18(7:18/m) 161/169bpm 107cal 8.23/8.22mph 4) 1m - 8:30(8:30/m) 163/170bpm 125cal 7.06/7.51mph 5) 0.96m - 7:29(7:49/m) 166/178bpm 115cal 7.68/8.77mph	4.9mi, 43:21 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 133/156bpm 97cal 7.39/10mph 2) 1m - 8:22(8:22/m) 148/162bpm 114cal 7.18/8.58mph 3) 1m - 9:33(9:33/m) 142/165bpm 115cal 6.29/7.85mph 4) 1m - 10:18(10:18/m) 149/172bpm 138cal 5.82/7.91mph 5) 0.86m - 7:02(8:09/m) 162/170bpm 105cal 7.36/8.14mph 4.9mi, 41:37 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 140/164bpm 110cal 6.93/10.46mph 2) 1m - 8:46(8:46/m) 146/161bpm 117cal 6.84/7.68mph 3) 1m - 8:03(8:03/m) 153/173bpm 113cal 7.45/8.01mph 4) 1m - 9:20(9:20/m) 153/167bpm 125cal 6.43/7.66mph 5) 0.9m - 6:48(7:33/m) 164/169bpm 104cal 7.94/8.72mph	1mi, 18:53 Running - General Split Summary === 1) 1m - 18:50(18:50/m) 101/127bpm 125cal 3.19/15.07mph 2) 0m - 3(12:56/m) 107/107bpm 4.64/3.28mph	-	0mi, 1 Running - General Split Summary === 1) 0m - 1(14:16/m) 127/127bpm 4.21/3.34mph 3mi, 25:50 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 111/147bpm 75cal 6.85/7.62mph 2) 1m - 8:27(8:27/m) 142/152bpm 111cal 7.1/7.53mph 3) 1m - 8:33(8:33/m) 143/155bpm 110cal 7.01/7.43mph 4) 0.01m - 4(7:41/m) 149/149bpm 7.81/7.06mph	-

2019	Date	Result	WAVA
Endure24 24 hour	15 Jun	/ miles	0.00%
2012	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:07:05	67.86%
Basingstoke Half Marathon	7 Oct	1:24:49	72.16%
Basingstoke Parkrun	29 Sep	18:06	74.86%
Basingstoke Parkrun	22 Sep	18:17	74.11%
Maidenhead Half Marathon	16 Sep	1:24:10	72.72%
Basingstoke Parkrun	8 Sep	18:35	72.37%
Basingstoke parkrun	25 Aug	18:48	71.54%
Basingstoke parkrun	18 Aug	19:11	70.11%
Hook 10	20 May	1:06:06	69.29%
London Marathon	22 Apr	3:20:37	62.83%
Fleet Half Marathon	25 Mar	1:30:56	66.79%
2011	Date	Result	WAVA
London Marathon	17 Apr		0.00%
2010	Date	Result	WAVA
Reading Half Marathon	21 Mar	1:31:37	65.44%
2009	Date	Result	WAVA
New Forest 10	12 Jul	1:15:53	59.23%
North Hampshire Time Trial	2 May	19:16	68.41%
Shakespeare Marathon	26 Apr	4:02:47	51.46%
North Hampshire Time Trial	11 Apr	19:19	68.23%
2008	Date	Result	WAVA
Gosport Half Marathon	16 Nov	1:29:00	67.05%
New Forest Half Marathon	21 Sep	1:32:08	64.77%
Totton 10k	6 Apr	40:22	67.60%

PJG1 M45

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