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PJG1 M40

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Race Times

All Races

Mileage

Training

FERC

Races
19
Miles
8861
Miles
225
WAVA
74.86%
5k
18:06
10k
40:22
10M
1:06:06
Half
1:24:10
Mara
3:07:05

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012
5km	Basingstoke Parkrun5km	18:06	5:50	74.86	7		19:16		18:06
10km	Totton 10k10km	40:22	6:30	67.60	1	40:22
10mi	Hook 1010mi	1:06:06	6:37	69.29	2		1:15:53		1:06:06
13.1mi	Maidenhead Half Marathon13.1mi	1:24:10	6:25	72.72	6	1:29:00		1:31:37	1:24:10
26.2mi	Abingdon Marathon26.2mi	3:07:05	7:08	67.86	3		4:02:47		3:07:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	109	67	56	119	102	51	0	0	0	0	0	0	503
2017	8	0	15	3	6	91	96	88	67	8	22	99	503
2017	0	0	0	9	0	0	0	0	0	0	0	0	9
2016	10	0	5	0	27	9	0	11	20	6	0	0	88
2015	0	0	0	0	0	4	0	59	6	16	2	12	99
2014	7	10	20	15	60	41	5	18	0	0	0	0	176
2014	0	0	0	0	0	0	33	125	0	0	0	0	158
2013	203	88	164	95	127	39	71	126	102	1	14	0	1029
2012	194	177	225	154	162	234	243	305	312	137	62	178	2382
2011	30	18	82	71	78	95	83	80	99	96	109	161	1001
2011	0	17	0	0	0	0	0	0	0	0	0	0	17
2010	174	169	160	174	213	206	212	226	67	44	63	81	1789
2009	69	82	141	114	65	48	47	33	58	115	136	160	1069
2009	0	0	41	0	0	0	0	0	0	0	0	0	41
2008	0	0	0	0	0	0	0	0	0	26	97	100	223

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
5m, 46:42 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 126/140bpm 110cal 6.14/7.14mph 2) 1m - 9:50(9:50/m) 137/149bpm 125cal 6.1/6.87mph 3) 1m - 9:23(9:23/m) 147/156bpm 130cal 6.39/6.87mph 4) 1m - 8:37(8:37/m) 146/159bpm 115cal 6.97/8.08mph 5) 1m - 9:02(9:02/m) 153/164bpm 129cal 6.64/7.1mph 6) 0.01m - 3(7:38/m) 160/162bpm 7.86/6.12mph	11m, 1:43:47 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 123/130bpm 93cal 6.92/8.04mph 2) 1m - 8:26(8:26/m) 127/132bpm 91cal 7.11/8.01mph 3) 1m - 8:58(8:58/m) 132/145bpm 101cal 6.69/7.37mph 4) 1m - 9:17(9:17/m) 141/150bpm 121cal 6.46/6.89mph 5) 1m - 9:41(9:41/m) 143/152bpm 124cal 6.2/7.01mph 6) 1m - 9:40(9:40/m) 144/152bpm 125cal 6.2/6.7mph 7) 1m - 10:27(10:27/m) 145/160bpm 132cal 5.74/6.18mph 8) 1m - 9:53(9:53/m) 156/169bpm 143cal 6.08/6.95mph 9) 1m - 8:54(8:54/m) 145/153bpm 104cal 6.74/7.16mph 10) 1m - 9:43(9:43/m) 146/154bpm 113cal 6.17/7.01mph 11) 1m - 10:03(10:03/m) 150/158bpm 127cal 5.97/6.82mph 12) 0.01m - 4(8:40/m) 150/150bpm 6.92/6.37mph	-	6m, 57:25 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 124/142bpm 105cal 6.15/6.62mph 2) 1m - 9:10(9:10/m) 135/147bpm 111cal 6.55/7.16mph 3) 1m - 8:51(8:51/m) 139/145bpm 111cal 6.78/7.24mph 4) 1m - 9:44(9:44/m) 144/163bpm 127cal 6.16/6.74mph 5) 1m - 9:57(9:57/m) 144/148bpm 126cal 6.03/6.45mph 6) 1m - 9:53(9:53/m) 150/172bpm 132cal 6.07/6.95mph 7) 0.01m - 4(7:43/m) 151/151bpm 7.77/6.57mph	6m, 56:37 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 121/132bpm 95cal 6.5/7.24mph 2) 1m - 8:58(8:58/m) 131/145bpm 104cal 6.69/7.33mph 3) 1m - 9:27(9:27/m) 135/140bpm 113cal 6.35/6.91mph 4) 1m - 9:52(9:52/m) 144/165bpm 129cal 6.08/6.39mph 5) 1m - 9:58(9:58/m) 152/172bpm 140cal 6.02/6.53mph 6) 1m - 9:04(9:04/m) 151/170bpm 125cal 6.62/7.24mph 7) 0.01m - 4(9:01/m) 152/152bpm 6.65/6.18mph	-	-
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
-	2.4m, 30:32 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 118/150bpm 94cal 6.03/7.66mph 2) 1m - 14:28(14:28/m) 102/129bpm 84cal 4.15/7.14mph 3) 0.36m - 6:07(17:05/m) 109/117bpm 40cal 3.51/3.74mph	6m, 55:20 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 125/139bpm 99cal 6.61/7.14mph 2) 1m - 8:48(8:48/m) 132/151bpm 102cal 6.82/7.14mph 3) 1m - 8:39(8:39/m) 132/139bpm 96cal 6.93/7.39mph 4) 1m - 9:23(9:23/m) 135/145bpm 106cal 6.39/7.03mph 5) 1m - 9:37(9:37/m) 137/141bpm 108cal 6.23/6.57mph 6) 1m - 9:44(9:44/m) 141/158bpm 114cal 6.17/7.24mph 7) 0m - 3(11:29/m) 145/146bpm 5.22/7.06mph	6.1m, 57:11 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 129/159bpm 106cal 6.55/7.26mph 2) 1m - 8:57(8:57/m) 129/138bpm 100cal 6.71/6.89mph 3) 1m - 9:21(9:21/m) 131/141bpm 105cal 6.41/7.03mph 4) 1m - 9:45(9:45/m) 133/137bpm 108cal 6.15/6.35mph 5) 1m - 9:48(9:48/m) 134/138bpm 105cal 6.12/6.53mph 6) 1m - 9:06(9:06/m) 138/155bpm 103cal 6.59/7.06mph 7) 0.11m - 1:05(9:34/m) 137/140bpm 11cal 6.27/6.68mph	6m, 53:38 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 130/142bpm 100cal 7.19/7.72mph 2) 1m - 9:05(9:05/m) 142/150bpm 124cal 6.6/7.33mph 3) 1m - 8:47(8:47/m) 148/153bpm 124cal 6.83/7.26mph 4) 1m - 8:54(8:54/m) 150/163bpm 127cal 6.74/7.22mph 5) 1m - 8:56(8:56/m) 147/157bpm 121cal 6.72/7.18mph 6) 1m - 9:21(9:21/m) 154/168bpm 135cal 6.42/6.93mph 7) 0.03m - 14(8:03/m) 156/158bpm 3cal 7.46/6.85mph	6m, 53:31 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 135/140bpm 102cal 7.5/8.62mph 2) 1m - 8:45(8:45/m) 142/155bpm 120cal 6.86/7.16mph 3) 1m - 8:50(8:50/m) 145/173bpm 121cal 6.8/7.33mph 4) 1m - 9:08(9:08/m) 143/152bpm 119cal 6.57/7.2mph 5) 1m - 8:58(8:58/m) 142/152bpm 113cal 6.69/7.16mph 6) 1m - 9:33(9:33/m) 145/166bpm 121cal 6.29/6.78mph 7) 0.04m - 18(8:08/m) 155/155bpm 4cal 7.38/7.1mph	-
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
6m, 57:13 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 118/124bpm 94cal 6.36/7.24mph 2) 1m - 9:21(9:21/m) 125/135bpm 99cal 6.42/6.85mph 3) 1m - 10:13(10:13/m) 122/134bpm 95cal 5.87/7.12mph 4) 1m - 10:11(10:11/m) 129/138bpm 106cal 5.89/6.82mph 5) 1m - 9:01(9:01/m) 134/145bpm 103cal 6.65/7.12mph 6) 1m - 8:56(8:56/m) 138/143bpm 106cal 6.71/6.99mph 7) 0.01m - 4(8:39/m) 139/140bpm 6.93/6.87mph	-	6m, 52:06 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 129/149bpm 97cal 7.52/8.29mph 2) 1m - 8:22(8:22/m) 144/165bpm 118cal 7.17/7.64mph 3) 1m - 8:36(8:36/m) 148/154bpm 123cal 6.98/7.47mph 4) 1m - 9:38(9:38/m) 143/166bpm 121cal 6.23/7.68mph 5) 1m - 8:29(8:29/m) 151/157bpm 122cal 7.07/7.7mph 6) 1m - 8:49(8:49/m) 158/177bpm 134cal 6.81/7.12mph 7) 0.02m - 14(15:03/m) 161/163bpm 3cal 3.99/6.99mph	-	-	-	-
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
-	-	6m, 55:46 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 129/151bpm 95cal 7.51/8.45mph 2) 1m - 9:18(9:18/m) 144/156bpm 129cal 6.45/7.58mph 3) 1m - 9:17(9:17/m) 141/150bpm 123cal 6.47/6.97mph 4) 1m - 9:09(9:09/m) 151/165bpm 132cal 6.56/6.95mph 5) 1m - 9:24(9:24/m) 154/168bpm 137cal 6.38/7.45mph 6) 1m - 10:18(10:18/m) 147/166bpm 129cal 5.83/7.01mph 7) 0.04m - 22(8:44/m) 159/165bpm 5cal 6.88/6.55mph	-	-	6.1m, 53:35 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 144/155bpm 107cal 7.7/9.04mph 2) 1m - 8:48(8:48/m) 153/170bpm 129cal 6.82/7.56mph 3) 1m - 8:38(8:38/m) 159/180bpm 131cal 6.95/7.24mph 4) 1m - 9:26(9:26/m) 157/171bpm 138cal 6.36/7.26mph 5) 1m - 8:47(8:47/m) 159/170bpm 132cal 6.83/7.35mph 6) 1m - 9:45(9:45/m) 160/164bpm 147cal 6.16/7.35mph 7) 0.05m - 24(7:52/m) 161/162bpm 6cal 7.62/7.39mph	-

2012	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:07:05	67.86%
Basingstoke Half Marathon	7 Oct	1:24:49	72.16%
Basingstoke Parkrun	29 Sep	18:06	74.86%
Basingstoke Parkrun	22 Sep	18:17	74.11%
Maidenhead Half Marathon	16 Sep	1:24:10	72.72%
Basingstoke Parkrun	8 Sep	18:35	72.37%
Basingstoke parkrun	25 Aug	18:48	71.54%
Basingstoke parkrun	18 Aug	19:11	70.11%
Hook 10	20 May	1:06:06	69.29%
London Marathon	22 Apr	3:20:37	62.83%
Fleet Half Marathon	25 Mar	1:30:56	66.79%
2011	Date	Result	WAVA
London Marathon	17 Apr		0.00%
2010	Date	Result	WAVA
Reading Half Marathon	21 Mar	1:31:37	65.44%
2009	Date	Result	WAVA
New Forest 10	12 Jul	1:15:53	59.23%
North Hampshire Time Trial	2 May	19:16	68.41%
Shakespeare Marathon	26 Apr	4:02:47	51.46%
North Hampshire Time Trial	11 Apr	19:19	68.23%
2008	Date	Result	WAVA
Gosport Half Marathon	16 Nov	1:29:00	67.05%
New Forest Half Marathon	21 Sep	1:32:08	64.77%
Totton 10k	6 Apr	40:22	67.60%

PJG1 M40

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2012

2011

2010

2009

2008