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PJG1 is a Fetch Supporter!

PJG1 M45

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Race Times

All Races

Mileage

Training

Hatch Warren Runners

Races
20
Miles
11511
Miles
225
WAVA
74.86%
5k
18:06
10k
40:22
10M
1:06:06
Half
1:24:10
Mara
3:07:05

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2020 Targets

RUN
2500

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Dist	Races	PB	WB	2008	2009	2010	2012
5km	7	18:06 5:50/mi	74.86		19:16 68.41		18:06 74.86
10km	1	40:22 6:30/mi	67.60	40:22 67.60
10mi	2	1:06:06 6:37/mi	69.29		1:15:53 59.23		1:06:06 69.29
13.1mi	6	1:24:10 6:25/mi	72.72	1:29:00 67.05		1:31:37 65.44	1:24:10 72.72
26.2mi	3	3:07:05 7:08/mi	67.86		4:02:47 51.46		3:07:05 67.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	210	126	29	0	0	0	0	0	0	0	0	0	365
2019	80	67	125	143	120	167	240	164	234	71	191	210	1812
2018	109	67	56	119	102	86	110	109	63	56	33	66	976
2017	8	0	15	3	6	91	96	88	67	8	22	99	503
2017	0	0	0	9	0	0	0	0	0	0	0	0	9
2016	10	0	5	0	27	9	0	11	20	6	0	0	88
2015	0	0	0	0	0	4	0	59	6	16	2	12	99
2014	7	10	20	15	60	41	5	18	0	0	0	0	176
2014	0	0	0	0	0	0	33	125	0	0	0	0	158
2013	203	88	164	95	127	39	71	126	102	1	14	0	1029
2012	194	177	225	154	162	234	243	305	312	137	62	178	2382
2011	30	18	82	71	78	95	83	80	99	96	109	161	1001
2011	0	17	0	0	0	0	0	0	0	0	0	0	17
2010	174	169	160	174	213	206	212	226	67	44	63	81	1789
2009	69	82	141	114	65	48	47	33	58	115	136	160	1069
2009	0	0	41	0	0	0	0	0	0	0	0	0	41
2008	0	0	0	0	0	0	0	0	0	26	97	100	223

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	-	-	-	-	-	-
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	-	-	-	-	-	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
-	-	-	-	6mi, 52:43 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 139/151bpm 119cal 6.78/7.47mph 2) 1m - 8:32(8:32/m) 134/150bpm 109cal 7.04/7.62mph 3) 1m - 8:58(8:58/m) 138/151bpm 115cal 6.7/7.14mph 4) 1m - 8:58(8:58/m) 145/162bpm 123cal 6.7/7.7mph 5) 1m - 8:35(8:35/m) 161/180bpm 135cal 6.99/7.89mph 6) 1m - 8:46(8:46/m) 165/175bpm 142cal 6.84/7.33mph 7) 0.01m - 3(7:57/m) 162/163bpm 7.55/6.47mph	-	-
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
-	-	6.6mi, 57:35 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 116/157bpm 85cal 6.97/7.62mph 2) 1m - 8:17(8:17/m) 97/123bpm 50cal 7.25/8.39mph 3) 1m - 8:30(8:30/m) 123/167bpm 88cal 7.06/8.08mph 4) 1m - 9:11(9:11/m) 154/169bpm 139cal 6.53/7.47mph 5) 1m - 8:39(8:39/m) 149/158bpm 125cal 6.94/7.31mph 6) 1m - 9:17(9:17/m) 148/162bpm 130cal 6.47/7.2mph 7) 0.55m - 5:05(9:13/m) 154/169bpm 76cal 6.51/7.56mph	-	10.2mi, 1:34:12 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 134/142bpm 114cal 6.77/7.14mph 2) 1m - 8:48(8:48/m) 145/163bpm 121cal 6.82/7.26mph 3) 1m - 8:50(8:50/m) 149/166bpm 126cal 6.79/7.76mph 4) 1m - 9:05(9:05/m) 157/173bpm 136cal 6.61/7.26mph 5) 1m - 9:09(9:09/m) 160/171bpm 139cal 6.55/6.99mph 6) 1m - 9:35(9:35/m) 157/179bpm 142cal 6.26/6.78mph 7) 1m - 9:36(9:36/m) 167/178bpm 154cal 6.25/7.12mph 8) 1m - 10:31(10:31/m) 168/174bpm 171cal 5.71/6.78mph 9) 1m - 9:49(9:49/m) 172/184bpm 168cal 6.11/6.85mph 10) 1m - 8:29(8:29/m) 168/176bpm 136cal 7.08/7.58mph 11) 0.15m - 1:29(10:00/m) 168/172bpm 24cal 6/7.08mph	-	-

2019	Distance	Date	Result	WAVA
Endure24 24 hour	24hr	15 Jun	/ miles	0.00%
2012	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	3:07:05	67.86%
Basingstoke Half Marathon	13.1mi	7 Oct	1:24:49	72.16%
Basingstoke Parkrun	5km	29 Sep	18:06	74.86%
Basingstoke Parkrun	5km	22 Sep	18:17	74.11%
Maidenhead Half Marathon	13.1mi	16 Sep	1:24:10	72.72%
Basingstoke Parkrun	5km	8 Sep	18:35	72.37%
Basingstoke parkrun	5km	25 Aug	18:48	71.54%
Basingstoke parkrun	5km	18 Aug	19:11	70.11%
Hook 10	10mi	20 May	1:06:06	69.29%
London Marathon	26.2mi	22 Apr	3:20:37	62.83%
Fleet Half Marathon	13.1mi	25 Mar	1:30:56	66.79%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr		0.00%
2010	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	21 Mar	1:31:37	65.44%
2009	Distance	Date	Result	WAVA
New Forest 10	10mi	12 Jul	1:15:53	59.23%
North Hampshire Time Trial	5km	2 May	19:16	68.41%
Shakespeare Marathon	26.2mi	26 Apr	4:02:47	51.46%
North Hampshire Time Trial	5km	11 Apr	19:19	68.23%
2008	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	1:29:00	67.05%
New Forest Half Marathon	13.1mi	21 Sep	1:32:08	64.77%
Totton 10k	10km	6 Apr	40:22	67.60%

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PJG1 M45

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