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PJG1 M45

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Race Times

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Mileage

Training

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Races
19
Miles
9305
Miles
225
WAVA
74.86%
5k
18:06
10k
40:22
10M
1:06:06
Half
1:24:10
Mara
3:07:05

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012
5km	Basingstoke Parkrun5km	18:06	5:50	74.86	7		19:16		18:06
10km	Totton 10k10km	40:22	6:30	67.60	1	40:22
10mi	Hook 1010mi	1:06:06	6:37	69.29	2		1:15:53		1:06:06
13.1mi	Maidenhead Half Marathon13.1mi	1:24:10	6:25	72.72	6	1:29:00		1:31:37	1:24:10
26.2mi	Abingdon Marathon26.2mi	3:07:05	7:08	67.86	3		4:02:47		3:07:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	109	67	56	119	102	86	110	109	63	56	33	36	947
2017	8	0	15	3	6	91	96	88	67	8	22	99	503
2017	0	0	0	9	0	0	0	0	0	0	0	0	9
2016	10	0	5	0	27	9	0	11	20	6	0	0	88
2015	0	0	0	0	0	4	0	59	6	16	2	12	99
2014	7	10	20	15	60	41	5	18	0	0	0	0	176
2014	0	0	0	0	0	0	33	125	0	0	0	0	158
2013	203	88	164	95	127	39	71	126	102	1	14	0	1029
2012	194	177	225	154	162	234	243	305	312	137	62	178	2382
2011	30	18	82	71	78	95	83	80	99	96	109	161	1001
2011	0	17	0	0	0	0	0	0	0	0	0	0	17
2010	174	169	160	174	213	206	212	226	67	44	63	81	1789
2009	69	82	141	114	65	48	47	33	58	115	136	160	1069
2009	0	0	41	0	0	0	0	0	0	0	0	0	41
2008	0	0	0	0	0	0	0	0	0	26	97	100	223

Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21
-	-	-	-	-	-	-
Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
-	-	-	-	4mi, 40:00 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 142/161bpm 125cal 6.38/10.54mph 2) 1m - 9:32(9:32/m) 155/177bpm 137cal 6.29/7.1mph 3) 1m - 9:38(9:38/m) 152/157bpm 136cal 6.23/6.66mph 4) 1m - 11:21(11:21/m) 150/166bpm 148cal 5.29/6.8mph 5) 0.01m - 4(8:54/m) 149/149bpm 1cal 6.74/6.64mph	-	5.2mi, 58:46 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 135/151bpm 116cal 6.23/6.68mph 2) 1m - 9:26(9:26/m) 154/167bpm 131cal 6.36/6.91mph 3) 1m - 9:09(9:09/m) 154/167bpm 127cal 6.56/6.95mph 4) 1m - 10:30(10:30/m) 153/168bpm 143cal 5.71/6.66mph 5) 1m - 14:33(14:33/m) 134/177bpm 111cal 4.12/5.68mph 6) 0.2m - 5:31(27:09/m) 109/116bpm 11cal 2.21/3.63mph
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
-	5.1mi, 51:40 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 144/158bpm 121cal 6.51/7.1mph 2) 1m - 9:34(9:34/m) 160/179bpm 138cal 6.27/6.74mph 3) 1m - 9:33(9:33/m) 164/171bpm 141cal 6.28/6.68mph 4) 1m - 10:09(10:09/m) 164/170bpm 150cal 5.91/6.47mph 5) 1m - 12:17(12:17/m) 147/170bpm 126cal 4.88/7.06mph 6) 0.09m - 53(9:40/m) 158/160bpm 12cal 6.2/6.51mph	4mi, 1:02:50 Running - General Split Summary === 1) 1m - 16:06(16:06/m) 84/92bpm 65cal 3.73/4.13mph 2) 1m - 15:41(15:41/m) 86/92bpm 61cal 3.83/4.07mph 3) 1m - 15:35(15:35/m) 87/99bpm 60cal 3.85/4.11mph 4) 1m - 15:25(15:25/m) 87/93bpm 59cal 3.89/4.15mph 5) 0m - 3(13:26/m) 89/89bpm 4.47/3.88mph	5.2mi, 59:24 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 125/149bpm 101cal 6.13/56.38mph 2) 1m - 9:31(9:31/m) 136/147bpm 110cal 6.31/6.95mph 3) 1m - 11:27(11:27/m) 135/155bpm 121cal 5.24/6.55mph 4) 1m - 16:08(16:08/m) 102/125bpm 49cal 3.72/4.13mph 5) 1m - 9:04(9:04/m) 146/154bpm 113cal 6.62/7.26mph 6) 0.21m - 3:27(16:19/m) 120/149bpm 21cal 3.68/6.22mph	5mi, 49:35 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 151/180bpm 128cal 6.34/6.87mph 2) 1m - 9:20(9:20/m) 164/170bpm 136cal 6.43/7.1mph 3) 1m - 9:20(9:20/m) 173/180bpm 146cal 6.43/6.95mph 4) 1m - 10:33(10:33/m) 175/184bpm 171cal 5.69/6.32mph 5) 1m - 10:49(10:49/m) 169/181bpm 165cal 5.55/6.64mph 6) 0.01m - 4(8:32/m) 158/158bpm 7.03/6.24mph	-	5mi, 54:13 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 142/153bpm 116cal 6.39/6.72mph 2) 1m - 9:28(9:28/m) 148/155bpm 122cal 6.34/6.78mph 3) 1m - 9:24(9:24/m) 147/153bpm 118cal 6.38/6.91mph 4) 1m - 10:39(10:39/m) 148/155bpm 134cal 5.63/6.53mph 5) 1m - 15:14(15:14/m) 128/165bpm 88cal 3.94/5.47mph 6) 0m - 4(15:58/m) 115/115bpm 3.76/3.76mph
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
-	-	5mi, 48:35 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 143/163bpm 122cal 6.17/6.72mph 2) 1m - 10:06(10:06/m) 144/155bpm 127cal 5.94/6.59mph 3) 1m - 9:21(9:21/m) 149/158bpm 121cal 6.41/7.31mph 4) 1m - 9:35(9:35/m) 152/163bpm 125cal 6.26/7.03mph 5) 1m - 9:46(9:46/m) 156/168bpm 129cal 6.15/6.78mph 6) 0.01m - 4(9:01/m) 163/164bpm 1cal 6.66/6.57mph	7mi, 1:07:47 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 126/140bpm 112cal 5.57/7.12mph 2) 1m - 9:11(9:11/m) 141/154bpm 114cal 6.53/7.28mph 3) 1m - 10:19(10:19/m) 149/165bpm 133cal 5.82/7.24mph 4) 1m - 9:21(9:21/m) 157/171bpm 129cal 6.42/6.91mph 5) 1m - 8:17(8:17/m) 150/160bpm 104cal 7.24/7.83mph 6) 1m - 9:21(9:21/m) 153/170bpm 121cal 6.42/7.08mph 7) 1m - 10:28(10:28/m) 153/173bpm 129cal 5.73/7.12mph 8) 0.01m - 3(9:12/m) 165/165bpm 6.53/6.7mph	-	5mi, 49:59 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 129/143bpm 103cal 6.49/6.82mph 2) 1m - 9:22(9:22/m) 134/148bpm 106cal 6.41/7.2mph 3) 1m - 9:27(9:27/m) 137/150bpm 109cal 6.35/6.89mph 4) 1m - 10:59(10:59/m) 134/146bpm 111cal 5.46/6.55mph 5) 1m - 10:52(10:52/m) 148/161bpm 140cal 5.52/6.35mph 6) 0.01m - 4(8:07/m) 151/151bpm 7.39/6.12mph	-

2012	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:07:05	67.86%
Basingstoke Half Marathon	7 Oct	1:24:49	72.16%
Basingstoke Parkrun	29 Sep	18:06	74.86%
Basingstoke Parkrun	22 Sep	18:17	74.11%
Maidenhead Half Marathon	16 Sep	1:24:10	72.72%
Basingstoke Parkrun	8 Sep	18:35	72.37%
Basingstoke parkrun	25 Aug	18:48	71.54%
Basingstoke parkrun	18 Aug	19:11	70.11%
Hook 10	20 May	1:06:06	69.29%
London Marathon	22 Apr	3:20:37	62.83%
Fleet Half Marathon	25 Mar	1:30:56	66.79%
2011	Date	Result	WAVA
London Marathon	17 Apr		0.00%
2010	Date	Result	WAVA
Reading Half Marathon	21 Mar	1:31:37	65.44%
2009	Date	Result	WAVA
New Forest 10	12 Jul	1:15:53	59.23%
North Hampshire Time Trial	2 May	19:16	68.41%
Shakespeare Marathon	26 Apr	4:02:47	51.46%
North Hampshire Time Trial	11 Apr	19:19	68.23%
2008	Date	Result	WAVA
Gosport Half Marathon	16 Nov	1:29:00	67.05%
New Forest Half Marathon	21 Sep	1:32:08	64.77%
Totton 10k	6 Apr	40:22	67.60%

PJG1 M45

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