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PJG1 is a Fetch Supporter!

PJG1 M45

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Race Times

All Races

Mileage

Training

Hatch Warren Runners

Races
20
Miles
11655
Miles
225
WAVA
74.72%
5k
18:06
10k
40:22
10M
1:06:06
Half
1:24:10
Mara
3:07:05

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RUN
2500

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Dist	Races	PB	WB	2008	2009	2010	2012
5km	7	18:06 5:50/mi	74.72		19:16 68.39		18:06 74.72
10km	1	40:22 6:30/mi	66.58	40:22 66.58
10mi	2	1:06:06 6:37/mi	67.83		1:15:53 58.36		1:06:06 67.83
13.1mi	6	1:24:10 6:25/mi	70.90	1:29:00 65.93		1:31:37 64.24	1:24:10 70.90
26.2mi	3	3:07:05 7:08/mi	67.17		4:02:47 50.90		3:07:05 67.17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	210	126	29	51	30	62	0	0	0	0	0	0	509
2019	80	67	125	143	120	167	240	164	234	71	191	210	1812
2018	109	67	56	119	102	86	110	109	63	56	33	66	976
2017	8	0	15	3	6	91	96	88	67	8	22	99	503
2017	0	0	0	9	0	0	0	0	0	0	0	0	9
2016	10	0	5	0	27	9	0	11	20	6	0	0	88
2015	0	0	0	0	0	4	0	59	6	16	2	12	99
2014	7	10	20	15	60	41	5	18	0	0	0	0	176
2014	0	0	0	0	0	0	33	125	0	0	0	0	158
2013	203	88	164	95	127	39	71	126	102	1	14	0	1029
2012	194	177	225	154	162	234	243	305	312	137	62	178	2382
2011	30	18	82	71	78	95	83	80	99	96	109	161	1001
2011	0	17	0	0	0	0	0	0	0	0	0	0	17
2010	174	169	160	174	213	206	212	226	67	44	63	81	1789
2009	69	82	141	114	65	48	47	33	58	115	136	160	1069
2009	0	0	41	0	0	0	0	0	0	0	0	0	41
2008	0	0	0	0	0	0	0	0	0	26	97	100	223

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
-	3.5mi, 31:39 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 141/146bpm 128cal 6.3/6.91mph 2) 1m - 9:06(9:06/m) 148/155bpm 127cal 6.6/6.8mph 3) 1m - 8:39(8:39/m) 160/172bpm 131cal 6.94/7.43mph 4) 0.51m - 4:23(8:35/m) 166/171bpm 69cal 6.99/7.47mph	-	4mi, 36:47 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 141/152bpm 121cal 6.58/6.85mph 2) 1m - 8:47(8:47/m) 144/147bpm 118cal 6.83/7.22mph 3) 1m - 9:05(9:05/m) 147/154bpm 124cal 6.61/6.89mph 4) 1m - 9:45(9:45/m) 153/170bpm 138cal 6.16/6.87mph 5) 0.01m - 4(8:04/m) 155/157bpm 7.44/6.53mph	-	-	6.2mi, 57:17 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 132/145bpm 108cal 6.9/7.87mph 2) 1m - 8:39(8:39/m) 142/157bpm 115cal 6.94/7.74mph 3) 1m - 8:43(8:43/m) 147/165bpm 118cal 6.89/7.45mph 4) 1m - 9:45(9:45/m) 141/150bpm 122cal 6.15/6.7mph 5) 1m - 9:48(9:48/m) 145/149bpm 130cal 6.12/7.14mph 6) 1m - 9:44(9:44/m) 144/150bpm 125cal 6.16/7.06mph 7) 0.21m - 1:55(9:18/m) 144/146bpm 24cal 6.45/6.95mph
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
8.1mi, 2:01:06 Running - General Split Summary === 1) 1m - 15:41(15:41/m) 88/92bpm 78cal 3.82/4.38mph 2) 1m - 15:10(15:10/m) 96/115bpm 88cal 3.96/4.3mph 3) 1m - 14:51(14:51/m) 100/132bpm 84cal 4.04/4.57mph 4) 1m - 14:38(14:38/m) 102/135bpm 86cal 4.1/6.47mph 5) 1m - 14:54(14:54/m) 97/103bpm 65cal 4.02/4.32mph 6) 1m - 15:01(15:01/m) 102/114bpm 79cal 4/4.24mph 7) 1m - 14:47(14:47/m) 99/119bpm 68cal 4.06/4.47mph 8) 1m - 15:16(15:16/m) 96/126bpm 69cal 3.93/4.19mph 9) 0.05m - 47(15:17/m) 120/123bpm 7cal 3.93/4.03mph	6mi, 54:20 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 158/176bpm 132cal 6.75/7.01mph 2) 1m - 9:26(9:26/m) 161/169bpm 144cal 6.36/7.56mph 3) 1m - 8:46(8:46/m) 162/170bpm 135cal 6.85/7.33mph 4) 1m - 8:59(8:59/m) 157/173bpm 133cal 6.68/7.03mph 5) 1m - 8:56(8:56/m) 162/175bpm 137cal 6.72/7.24mph 6) 1m - 9:15(9:15/m) 160/169bpm 139cal 6.48/6.99mph 7) 0.01m - 4(9:07/m) 160/160bpm 1cal 6.59/6.76mph	-	9.6mi, 1:49:40 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 135/152bpm 110cal 6.6/7.08mph 2) 1m - 8:52(8:52/m) 150/170bpm 122cal 6.76/7.24mph 3) 1m - 9:54(9:54/m) 149/164bpm 134cal 6.06/7.28mph 4) 1m - 11:20(11:20/m) 157/169bpm 160cal 5.29/7.01mph 5) 1m - 9:21(9:21/m) 154/166bpm 126cal 6.42/6.99mph 6) 1m - 10:43(10:43/m) 158/171bpm 153cal 5.59/7.01mph 7) 1m - 14:09(14:09/m) 139/162bpm 114cal 4.24/6.85mph 8) 1m - 16:24(16:24/m) 119/132bpm 41cal 3.66/3.9mph 9) 1m - 12:20(12:20/m) 113/145bpm 47cal 4.87/7.39mph 10) 0.64m - 7:30(11:39/m) 137/164bpm 69cal 5.15/7.78mph	-	8mi, 1:14:58 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 123/137bpm 100cal 6.4/6.95mph 2) 1m - 9:26(9:26/m) 138/167bpm 116cal 6.36/6.91mph 3) 1m - 8:56(8:56/m) 146/166bpm 117cal 6.72/7.6mph 4) 1m - 10:18(10:18/m) 151/176bpm 139cal 5.82/7.66mph 5) 1m - 9:14(9:14/m) 164/175bpm 137cal 6.5/6.85mph 6) 1m - 10:05(10:05/m) 160/173bpm 146cal 5.95/6.72mph 7) 1m - 8:58(8:58/m) 158/171bpm 126cal 6.7/7.95mph 8) 1m - 8:37(8:37/m) 165/172bpm 130cal 6.96/8.01mph 9) 0m - 2(8:12/m) 163/163bpm 7.32/6.78mph	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
8mi, 1:18:28 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 120/134bpm 98cal 6.42/6.97mph 2) 1m - 9:56(9:56/m) 134/142bpm 119cal 6.04/6.72mph 3) 1m - 8:57(8:57/m) 128/141bpm 93cal 6.71/7.39mph 4) 1m - 10:26(10:26/m) 129/141bpm 102cal 5.75/7.14mph 5) 1m - 9:57(9:57/m) 137/143bpm 114cal 6.03/6.64mph 6) 1m - 10:49(10:49/m) 137/143bpm 121cal 5.55/6.2mph 7) 1m - 9:17(9:17/m) 135/140bpm 94cal 6.46/7.78mph 8) 1m - 9:41(9:41/m) 132/139bpm 84cal 6.19/7.45mph 9) 0.01m - 3(7:45/m) 136/136bpm 7.73/6.22mph	-	3.1mi, 31:58 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 119/127bpm 88cal 6.35/6.91mph 2) 1m - 10:14(10:14/m) 129/140bpm 106cal 5.86/6.85mph 3) 1m - 11:13(11:13/m) 135/141bpm 118cal 5.35/6.24mph 4) 0.11m - 1:04(9:56/m) 127/135bpm 9cal 6.04/5.91mph	-	-	-	-
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Endure24 24 hour	24hr	15 Jun	/ miles	0.00%
2012	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	3:07:05	67.17%
Basingstoke Half Marathon	13.1mi	7 Oct	1:24:49	70.35%
Basingstoke Parkrun	5km	29 Sep	18:06	74.72%
Basingstoke Parkrun	5km	22 Sep	18:17	73.97%
Maidenhead Half Marathon	13.1mi	16 Sep	1:24:10	70.90%
Basingstoke Parkrun	5km	8 Sep	18:35	72.27%
Basingstoke parkrun	5km	25 Aug	18:48	71.44%
Basingstoke parkrun	5km	18 Aug	19:11	70.01%
Hook 10	10mi	20 May	1:06:06	67.83%
London Marathon	26.2mi	22 Apr	3:20:37	62.30%
Fleet Half Marathon	13.1mi	25 Mar	1:30:56	65.27%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr		0.00%
2010	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	21 Mar	1:31:37	64.24%
2009	Distance	Date	Result	WAVA
New Forest 10	10mi	12 Jul	1:15:53	58.36%
North Hampshire Time Trial	5km	2 May	19:16	68.39%
Shakespeare Marathon	26.2mi	26 Apr	4:02:47	50.90%
North Hampshire Time Trial	5km	11 Apr	19:19	68.21%
2008	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	1:29:00	65.93%
New Forest Half Marathon	13.1mi	21 Sep	1:32:08	63.69%
Totton 10k	10km	6 Apr	40:22	66.58%

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PJG1 M45

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