Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


PJG1 M45
About
Race Times
All Races
Mileage
Training
-
Races
20 -
Miles
12943 -
Miles
225 -
5k
18:06 -
10k
40:22 -
10M
1:06:06 -
Half
1:24:10 -
Mara
3:07:05
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2012 |
---|---|---|---|---|---|---|---|
5km | 7 | 18:06
5:50/mi
|
0.00 | 19:16 | 18:06 | ||
10km | 1 | 40:22
6:30/mi
|
0.00 | 40:22 | |||
10mi | 2 | 1:06:06
6:37/mi
|
0.00 | 1:15:53 | 1:06:06 | ||
13.1mi | 6 | 1:24:10
6:25/mi
|
0.00 | 1:29:00 | 1:31:37 | 1:24:10 | |
26.2mi | 3 | 3:07:05
7:08/mi
|
0.00 | 4:02:47 | 3:07:05 |
2019 |
Distance | Date | Result | WAVA |
Endure24 24 hour | 24hr | 15 Jun | 0 / 0 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 21 Oct | 3:07:05 | 67.17% |
Basingstoke Half Marathon | 13.1mi | 7 Oct | 1:24:49 | 70.35% |
Basingstoke Parkrun | 5km | 29 Sep | 18:06 | 75.21% |
Basingstoke Parkrun | 5km | 22 Sep | 18:17 | 74.45% |
Maidenhead Half Marathon | 13.1mi | 16 Sep | 1:24:10 | 70.90% |
Basingstoke Parkrun | 5km | 8 Sep | 18:35 | 72.74% |
Basingstoke parkrun | 5km | 25 Aug | 18:48 | 71.90% |
Basingstoke parkrun | 5km | 18 Aug | 19:11 | 70.46% |
Hook 10 | 10mi | 20 May | 1:06:06 | 67.83% |
London Marathon | 26.2mi | 22 Apr | 3:20:37 | 62.30% |
Fleet Half Marathon | 13.1mi | 25 Mar | 1:30:56 | 65.27% |
2011 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 17 Apr | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
Reading Half Marathon | 13.1mi | 21 Mar | 1:31:37 | 64.24% |
2009 |
Distance | Date | Result | WAVA |
New Forest 10 | 10mi | 12 Jul | 1:15:53 | 58.36% |
North Hampshire Time Trial | 5km | 2 May | 19:16 | 68.83% |
Shakespeare Marathon | 26.2mi | 26 Apr | 4:02:47 | 50.90% |
North Hampshire Time Trial | 5km | 11 Apr | 19:19 | 68.65% |
2008 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 16 Nov | 1:29:00 | 65.93% |
New Forest Half Marathon | 13.1mi | 21 Sep | 1:32:08 | 63.69% |
Totton 10k | 10km | 6 Apr | 40:22 | 66.58% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 190 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2020 | 210 | 126 | 29 | 51 | 30 | 62 | 60 | 158 | 187 | 181 | 215 | 283 | 1594 |
2019 | 80 | 67 | 125 | 143 | 120 | 167 | 240 | 164 | 234 | 71 | 191 | 210 | 1812 |
2018 | 109 | 67 | 56 | 119 | 102 | 86 | 110 | 109 | 63 | 56 | 33 | 66 | 976 |
2017 | 8 | 0 | 15 | 3 | 6 | 91 | 96 | 88 | 67 | 8 | 22 | 99 | 503 |
2017 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 10 | 0 | 5 | 0 | 27 | 9 | 0 | 11 | 20 | 6 | 0 | 0 | 88 |
2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 59 | 6 | 16 | 2 | 12 | 99 |
2014 | 7 | 10 | 20 | 15 | 60 | 41 | 5 | 18 | 0 | 0 | 0 | 0 | 176 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 125 | 0 | 0 | 0 | 0 | 158 |
2013 | 203 | 88 | 164 | 95 | 127 | 39 | 71 | 126 | 102 | 1 | 14 | 0 | 1029 |
2012 | 194 | 177 | 225 | 154 | 162 | 234 | 243 | 305 | 312 | 137 | 62 | 178 | 2382 |
2011 | 30 | 18 | 82 | 71 | 78 | 95 | 83 | 80 | 99 | 96 | 109 | 161 | 1001 |
2011 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2010 | 174 | 169 | 160 | 174 | 213 | 206 | 212 | 226 | 67 | 44 | 63 | 81 | 1789 |
2009 | 69 | 82 | 141 | 114 | 65 | 48 | 47 | 33 | 58 | 115 | 136 | 160 | 1069 |
2009 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 97 | 100 | 223 |
1970 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1m - 8:49(8:49/m) 122/135bpm 104cal 2) 1m - 9:10(9:10/m) 139/148bpm 127cal 3) 1m - 8:58(8:58/m) 132/154bpm 107cal 4) 1m - 8:43(8:43/m) 137/149bpm 112cal 5) 1m - 8:48(8:48/m) 127/141bpm 88cal 6) 1m - 8:30(8:30/m) 130/142bpm 86cal 7) 1m - 8:50(8:50/m) 130/146bpm 89cal 8) 1m - 9:17(9:17/m) 128/144bpm 84cal 9) 1m - 9:28(9:28/m) 129/135bpm 82cal 10) 1m - 9:21(9:21/m) 126/134bpm 75cal 11) 1m - 9:09(9:09/m) 129/136bpm 75cal 12) 1m - 9:53(9:53/m) 134/143bpm 104cal 13) 0.55m - 5:15(9:35/m) 131/143bpm 47cal |
Split Summary
=== 1) 1m - 9:04(9:04/m) 122/138bpm 104cal 2) 1m - 8:44(8:44/m) 130/141bpm 107cal 3) 1m - 8:55(8:55/m) 128/147bpm 101cal 4) 1m - 9:17(9:17/m) 134/153bpm 111cal 5) 1m - 9:13(9:13/m) 133/145bpm 108cal 6) 1m - 12:01(12:01/m) 133/145bpm 132cal 7) 1m - 10:20(10:20/m) 129/143bpm 102cal 8) 1m - 10:58(10:58/m) 129/146bpm 105cal 9) 1m - 9:14(9:14/m) 133/144bpm 98cal 10) 1m - 9:11(9:11/m) 125/136bpm 64cal 11) 0.02m - 14(9:44/m) 131/132bpm 2cal |
Split Summary
=== 1) 1m - 8:02(8:02/m) 114/122bpm 81cal 2) 1m - 9:26(9:26/m) 127/142bpm 113cal 3) 1m - 8:36(8:36/m) 137/148bpm 115cal 4) 1m - 7:59(7:59/m) 124/131bpm 78cal 5) 1m - 8:49(8:49/m) 123/126bpm 80cal 6) 1m - 10:17(10:17/m) 128/143bpm 106cal 7) 1m - 10:39(10:39/m) 129/148bpm 115cal 8) 1m - 9:40(9:40/m) 134/149bpm 105cal 9) 1m - 8:28(8:28/m) 125/139bpm 64cal 10) 1m - 8:56(8:56/m) 132/147bpm 87cal 11) 0.15m - 1:18(8:31/m) 140/142bpm 16cal |
Split Summary
=== 1) 1m - 8:19(8:19/m) 116/131bpm 88cal 2) 1m - 8:29(8:29/m) 130/146bpm 105cal 3) 1m - 8:31(8:31/m) 132/146bpm 105cal 4) 1m - 8:29(8:29/m) 131/142bpm 98cal 5) 1m - 8:34(8:34/m) 131/141bpm 97cal 6) 1m - 9:03(9:03/m) 120/145bpm 74cal 7) 1m - 8:36(8:36/m) 132/144bpm 95cal 8) 1m - 8:45(8:45/m) 142/156bpm 117cal 9) 1m - 8:44(8:44/m) 141/154bpm 113cal 10) 1m - 9:11(9:11/m) 159/174bpm 145cal 11) 0.01m - 6(9:33/m) 174/174bpm 1cal |
Split Summary
=== 1) 1m - 9:16(9:16/m) 116/134bpm 98cal 2) 1m - 8:40(8:40/m) 122/134bpm 95cal 3) 1m - 8:31(8:31/m) 121/133bpm 87cal 4) 1m - 8:43(8:43/m) 128/141bpm 97cal 5) 1m - 8:39(8:39/m) 128/145bpm 92cal 6) 1m - 8:48(8:48/m) 127/132bpm 87cal 7) 1m - 9:01(9:01/m) 126/134bpm 86cal 8) 1m - 9:21(9:21/m) 134/147bpm 107cal 9) 1m - 8:29(8:29/m) 126/133bpm 68cal 10) 1m - 8:45(8:45/m) 133/149bpm 93cal 11) 1m - 8:44(8:44/m) 131/141bpm 87cal 12) 1m - 9:16(9:16/m) 137/148bpm 106cal 13) 1m - 10:36(10:36/m) 134/141bpm 102cal 14) 1m - 9:35(9:35/m) 139/149bpm 107cal 15) 1m - 9:01(9:01/m) 138/148bpm 96cal 16) 0.05m - 49(16:31/m) 119/140bpm 5cal 17) 0m - 2(18:47/m) 91/92bpm |
-
|
Split Summary
=== 1) 1m - 8:47(8:47/m) 125/141bpm 105cal 2) 1m - 9:10(9:10/m) 137/145bpm 123cal 3) 1m - 8:54(8:54/m) 133/151bpm 107cal 4) 1m - 8:29(8:29/m) 137/148bpm 108cal 5) 1m - 8:28(8:28/m) 128/143bpm 89cal 6) 1m - 8:39(8:39/m) 125/135bpm 76cal 7) 1m - 9:29(9:29/m) 126/136bpm 83cal 8) 1m - 9:08(9:08/m) 128/138bpm 81cal 9) 1m - 9:14(9:14/m) 130/139bpm 86cal 10) 1m - 9:27(9:27/m) 135/145bpm 104cal 11) 0.02m - 10(9:30/m) 128/128bpm 1cal |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 8:14(8:14/m) 122/131bpm 95cal 2) 1m - 8:04(8:04/m) 130/140bpm 100cal 3) 1m - 8:19(8:19/m) 136/146bpm 109cal 4) 1m - 8:38(8:38/m) 138/145bpm 113cal 5) 1m - 8:18(8:18/m) 129/134bpm 84cal 6) 1m - 8:10(8:10/m) 130/134bpm 82cal 7) 1m - 8:30(8:30/m) 134/144bpm 93cal 8) 1m - 8:16(8:16/m) 130/142bpm 79cal 9) 1m - 8:28(8:28/m) 133/140bpm 85cal 10) 1m - 8:25(8:25/m) 131/142bpm 76cal 11) 1m - 8:35(8:35/m) 139/145bpm 102cal 12) 1m - 8:23(8:23/m) 139/147bpm 99cal 13) 1m - 8:49(8:49/m) 144/151bpm 113cal 14) 0.1m - 51(8:05/m) 141/144bpm 10cal |
Split Summary
=== 1) 1m - 9:22(9:22/m) 119/134bpm 104cal 2) 1m - 8:59(8:59/m) 122/139bpm 98cal 3) 1m - 9:02(9:02/m) 128/139bpm 106cal 4) 1m - 9:28(9:28/m) 128/154bpm 102cal 5) 1m - 9:58(9:58/m) 134/152bpm 118cal 6) 1m - 9:08(9:08/m) 126/154bpm 93cal 7) 1m - 9:25(9:25/m) 138/154bpm 115cal 8) 1m - 8:57(8:57/m) 129/151bpm 78cal 9) 1m - 9:10(9:10/m) 131/149bpm 98cal 10) 1m - 8:39(8:39/m) 126/139bpm 66cal 11) 0.43m - 3:48(8:52/m) 128/134bpm 30cal |
Split Summary
=== 1) 1m - 8:38(8:38/m) 122/140bpm 101cal 2) 1m - 7:39(7:39/m) 135/147bpm 101cal 3) 1m - 7:19(7:19/m) 136/142bpm 97cal 4) 1m - 8:15(8:15/m) 142/148bpm 114cal 5) 1m - 8:03(8:03/m) 148/153bpm 118cal 6) 1m - 8:55(8:55/m) 147/157bpm 123cal 7) 1m - 7:53(7:53/m) 145/154bpm 107cal 8) 1m - 8:12(8:12/m) 146/155bpm 109cal 9) 1m - 7:11(7:11/m) 144/154bpm 90cal 10) 1m - 7:20(7:20/m) 150/159bpm 105cal 11) 0.03m - 14(7:46/m) 159/160bpm 3cal |
Split Summary
=== 1) 1m - 8:37(8:37/m) 116/141bpm 85cal 2) 1m - 8:22(8:22/m) 156/174bpm 132cal 3) 1m - 8:51(8:51/m) 165/173bpm 146cal 4) 1m - 9:39(9:39/m) 151/169bpm 134cal 5) 1m - 8:43(8:43/m) 132/141bpm 86cal 6) 1m - 9:37(9:37/m) 139/159bpm 116cal 7) 1m - 10:12(10:12/m) 134/156bpm 92cal 8) 1m - 11:16(11:16/m) 125/155bpm 90cal 9) 1m - 9:04(9:04/m) 130/141bpm 71cal 10) 1m - 8:52(8:52/m) 124/132bpm 47cal 11) 0.02m - 8(8:35/m) 129/129bpm |
-
|
Split Summary
=== 1) 1m - 8:45(8:45/m) 112/125bpm 87cal 2) 1m - 8:01(8:01/m) 127/137bpm 95cal 3) 1m - 8:27(8:27/m) 132/146bpm 103cal 4) 1m - 8:26(8:26/m) 132/141bpm 100cal 5) 1m - 8:24(8:24/m) 133/142bpm 99cal 6) 1m - 8:46(8:46/m) 129/140bpm 88cal 7) 1m - 8:46(8:46/m) 132/141bpm 93cal 8) 1m - 9:26(9:26/m) 131/139bpm 95cal 9) 1m - 9:20(9:20/m) 132/139bpm 90cal 10) 1m - 9:49(9:49/m) 136/148bpm 107cal 11) 0.01m - 6(10:40/m) 121/122bpm |
Split Summary
=== 1) 1m - 8:34(8:34/m) 127/144bpm 106cal 2) 1m - 7:59(7:59/m) 139/146bpm 111cal 3) 1m - 8:05(8:05/m) 142/156bpm 111cal 4) 1m - 7:32(7:32/m) 138/151bpm 95cal 5) 1m - 7:25(7:25/m) 140/152bpm 97cal 6) 1m - 7:55(7:55/m) 143/155bpm 107cal 7) 1m - 7:43(7:43/m) 147/152bpm 109cal 8) 1m - 7:52(7:52/m) 148/153bpm 112cal 9) 1m - 8:20(8:20/m) 150/155bpm 122cal 10) 1m - 8:07(8:07/m) 149/160bpm 108cal 11) 1m - 8:26(8:26/m) 151/160bpm 116cal 12) 0.01m - 6(8:27/m) 151/151bpm 1cal |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 8:30(8:30/m) 120/130bpm 96cal 2) 1m - 7:54(7:54/m) 131/141bpm 101cal 3) 1m - 8:12(8:12/m) 135/149bpm 106cal 4) 1m - 8:34(8:34/m) 137/145bpm 111cal 5) 1m - 8:18(8:18/m) 130/137bpm 89cal 6) 1m - 8:03(8:03/m) 132/137bpm 88cal 7) 1m - 8:16(8:16/m) 138/146bpm 101cal 8) 1m - 8:30(8:30/m) 132/146bpm 88cal 9) 1m - 8:23(8:23/m) 137/148bpm 97cal 10) 1m - 8:19(8:19/m) 137/148bpm 93cal 11) 1m - 8:42(8:42/m) 141/148bpm 108cal 12) 1m - 8:37(8:37/m) 141/146bpm 106cal 13) 1m - 9:16(9:16/m) 147/154bpm 127cal 14) 0.12m - 59(8:11/m) 139/144bpm 9cal |
Split Summary
=== 1) 1m - 9:10(9:10/m) 116/130bpm 97cal 2) 1m - 8:18(8:18/m) 125/135bpm 96cal 3) 1m - 8:43(8:43/m) 126/135bpm 97cal 4) 1m - 9:06(9:06/m) 130/139bpm 105cal 5) 1m - 9:30(9:30/m) 127/136bpm 96cal 6) 1m - 9:44(9:44/m) 131/137bpm 109cal 7) 1m - 9:37(9:37/m) 128/149bpm 97cal 8) 1m - 9:39(9:39/m) 136/158bpm 113cal 9) 1m - 9:49(9:49/m) 135/159bpm 112cal 10) 1m - 9:33(9:33/m) 133/161bpm 98cal 11) 0.24m - 2:12(9:16/m) 130/133bpm 17cal |
Split Summary
=== 1) 1m - 8:31(8:31/m) 125/138bpm 103cal 2) 1m - 8:51(8:51/m) 135/144bpm 117cal 3) 1m - 8:41(8:41/m) 130/148bpm 102cal 4) 1m - 8:12(8:12/m) 136/143bpm 105cal 5) 1m - 8:08(8:08/m) 126/139bpm 83cal 6) 1m - 8:16(8:16/m) 124/131bpm 69cal 7) 1m - 9:00(9:00/m) 126/136bpm 82cal 8) 1m - 8:44(8:44/m) 129/137bpm 82cal 9) 1m - 8:48(8:48/m) 135/145bpm 97cal 10) 1m - 8:37(8:37/m) 132/148bpm 81cal 11) 0.03m - 15(9:09/m) 126/127bpm 1cal |
Split Summary
=== 1) 1m - 9:18(9:18/m) 117/138bpm 100cal 2) 1m - 8:42(8:42/m) 128/137bpm 106cal 3) 1m - 8:55(8:55/m) 129/139bpm 105cal 4) 1m - 8:42(8:42/m) 133/142bpm 106cal 5) 1m - 8:25(8:25/m) 121/134bpm 76cal 6) 1m - 8:44(8:44/m) 122/139bpm 79cal 7) 1m - 8:52(8:52/m) 121/129bpm 68cal 8) 1m - 9:01(9:01/m) 125/136bpm 78cal 9) 1m - 9:34(9:34/m) 125/132bpm 87cal 10) 1m - 9:45(9:45/m) 128/139bpm 96cal 11) 0.04m - 22(9:11/m) 119/124bpm 2cal |
-
|
-
|
-
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 1m - 9:20(9:20/m) 112/135bpm 95cal 2) 1m - 8:50(8:50/m) 126/135bpm 102cal 3) 1m - 8:33(8:33/m) 132/140bpm 107cal 4) 1m - 9:08(9:08/m) 134/144bpm 114cal 5) 1m - 9:14(9:14/m) 140/149bpm 124cal 6) 1m - 9:18(9:18/m) 131/144bpm 99cal 7) 0.02m - 8(8:27/m) 140/141bpm 1cal
Split Summary
=== 1) 1m - 9:17(9:17/m) 125/141bpm 113cal 2) 1m - 8:55(8:55/m) 126/137bpm 103cal 3) 1m - 9:21(9:21/m) 129/141bpm 109cal 4) 1m - 9:20(9:20/m) 137/143bpm 123cal 5) 1m - 9:35(9:35/m) 132/143bpm 108cal 6) 1m - 9:54(9:54/m) 133/148bpm 111cal 7) 0.09m - 58(10:45/m) 143/148bpm 13cal |
Split Summary
=== 1) 1m - 9:17(9:17/m) 111/130bpm 90cal 2) 1m - 8:53(8:53/m) 120/129bpm 93cal 3) 1m - 9:12(9:12/m) 130/142bpm 112cal 4) 1m - 9:29(9:29/m) 135/146bpm 120cal 5) 1m - 9:44(9:44/m) 136/147bpm 122cal 6) 1m - 10:13(10:13/m) 141/150bpm 134cal 7) 1m - 9:02(9:02/m) 133/140bpm 91cal 8) 1m - 10:04(10:04/m) 130/147bpm 102cal 9) 1m - 9:27(9:27/m) 121/141bpm 68cal 10) 1m - 9:24(9:24/m) 128/141bpm 82cal 11) 0.02m - 10(8:44/m) 138/139bpm 2cal |
-
|
Split Summary
=== 1) 1m - 9:11(9:11/m) 117/137bpm 98cal 2) 1m - 8:38(8:38/m) 130/139bpm 106cal 3) 1m - 8:57(8:57/m) 135/145bpm 114cal 4) 1m - 8:46(8:46/m) 135/144bpm 107cal 5) 1m - 9:45(9:45/m) 126/140bpm 97cal 6) 1m - 8:47(8:47/m) 134/144bpm 100cal 7) 1m - 8:22(8:22/m) 123/141bpm 74cal 8) 1m - 8:47(8:47/m) 130/149bpm 88cal 9) 1m - 9:16(9:16/m) 138/148bpm 111cal 10) 1m - 8:57(8:57/m) 137/154bpm 98cal 11) 0.02m - 10(8:49/m) 134/134bpm 1cal |
Split Summary
=== 1) 1m - 8:24(8:24/m) 122/136bpm 96cal 2) 1m - 8:28(8:28/m) 127/141bpm 99cal 3) 1m - 8:48(8:48/m) 135/149bpm 109cal 4) 1m - 9:23(9:23/m) 137/145bpm 119cal 5) 0.85m - 10:44(12:41/m) 108/135bpm 81cal |
-
|
-
|