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PJG1 M45

About

Race Times

All Races

Mileage

Training

Hatch Warren Runners

Races
20
Miles
12943
Miles
225
5k
18:06
10k
40:22
10M
1:06:06
Half
1:24:10
Mara
3:07:05

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2021 Targets

RUN
3000

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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2012
5km	7	18:06 5:50/mi		19:16		18:06
10km	1	40:22 6:30/mi	40:22
10mi	2	1:06:06 6:37/mi		1:15:53		1:06:06
13.1mi	6	1:24:10 6:25/mi	1:29:00		1:31:37	1:24:10
26.2mi	3	3:07:05 7:08/mi		4:02:47		3:07:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	190	0	0	0	0	0	0	0	0	0	0	0	190
2020	210	126	29	51	30	62	60	158	187	181	215	283	1594
2019	80	67	125	143	120	167	240	164	234	71	191	210	1812
2018	109	67	56	119	102	86	110	109	63	56	33	66	976
2017	8	0	15	3	6	91	96	88	67	8	22	99	503
2017	0	0	0	9	0	0	0	0	0	0	0	0	9
2016	10	0	5	0	27	9	0	11	20	6	0	0	88
2015	0	0	0	0	0	4	0	59	6	16	2	12	99
2014	7	10	20	15	60	41	5	18	0	0	0	0	176
2014	0	0	0	0	0	0	33	125	0	0	0	0	158
2013	203	88	164	95	127	39	71	126	102	1	14	0	1029
2012	194	177	225	154	162	234	243	305	312	137	62	178	2382
2011	30	18	82	71	78	95	83	80	99	96	109	161	1001
2011	0	17	0	0	0	0	0	0	0	0	0	0	17
2010	174	169	160	174	213	206	212	226	67	44	63	81	1789
2009	69	82	141	114	65	48	47	33	58	115	136	160	1069
2009	0	0	41	0	0	0	0	0	0	0	0	0	41
2008	0	0	0	0	0	0	0	0	0	26	97	100	223
1970	13	0	0	0	0	0	0	0	0	0	0	0	13

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
12.6mi, 1:54:12 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 122/135bpm 104cal 2) 1m - 9:10(9:10/m) 139/148bpm 127cal 3) 1m - 8:58(8:58/m) 132/154bpm 107cal 4) 1m - 8:43(8:43/m) 137/149bpm 112cal 5) 1m - 8:48(8:48/m) 127/141bpm 88cal 6) 1m - 8:30(8:30/m) 130/142bpm 86cal 7) 1m - 8:50(8:50/m) 130/146bpm 89cal 8) 1m - 9:17(9:17/m) 128/144bpm 84cal 9) 1m - 9:28(9:28/m) 129/135bpm 82cal 10) 1m - 9:21(9:21/m) 126/134bpm 75cal 11) 1m - 9:09(9:09/m) 129/136bpm 75cal 12) 1m - 9:53(9:53/m) 134/143bpm 104cal 13) 0.55m - 5:15(9:35/m) 131/143bpm 47cal	10mi, 1:37:12 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 122/138bpm 104cal 2) 1m - 8:44(8:44/m) 130/141bpm 107cal 3) 1m - 8:55(8:55/m) 128/147bpm 101cal 4) 1m - 9:17(9:17/m) 134/153bpm 111cal 5) 1m - 9:13(9:13/m) 133/145bpm 108cal 6) 1m - 12:01(12:01/m) 133/145bpm 132cal 7) 1m - 10:20(10:20/m) 129/143bpm 102cal 8) 1m - 10:58(10:58/m) 129/146bpm 105cal 9) 1m - 9:14(9:14/m) 133/144bpm 98cal 10) 1m - 9:11(9:11/m) 125/136bpm 64cal 11) 0.02m - 14(9:44/m) 131/132bpm 2cal	10.2mi, 1:32:10 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 114/122bpm 81cal 2) 1m - 9:26(9:26/m) 127/142bpm 113cal 3) 1m - 8:36(8:36/m) 137/148bpm 115cal 4) 1m - 7:59(7:59/m) 124/131bpm 78cal 5) 1m - 8:49(8:49/m) 123/126bpm 80cal 6) 1m - 10:17(10:17/m) 128/143bpm 106cal 7) 1m - 10:39(10:39/m) 129/148bpm 115cal 8) 1m - 9:40(9:40/m) 134/149bpm 105cal 9) 1m - 8:28(8:28/m) 125/139bpm 64cal 10) 1m - 8:56(8:56/m) 132/147bpm 87cal 11) 0.15m - 1:18(8:31/m) 140/142bpm 16cal	10mi, 1:26:47 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 116/131bpm 88cal 2) 1m - 8:29(8:29/m) 130/146bpm 105cal 3) 1m - 8:31(8:31/m) 132/146bpm 105cal 4) 1m - 8:29(8:29/m) 131/142bpm 98cal 5) 1m - 8:34(8:34/m) 131/141bpm 97cal 6) 1m - 9:03(9:03/m) 120/145bpm 74cal 7) 1m - 8:36(8:36/m) 132/144bpm 95cal 8) 1m - 8:45(8:45/m) 142/156bpm 117cal 9) 1m - 8:44(8:44/m) 141/154bpm 113cal 10) 1m - 9:11(9:11/m) 159/174bpm 145cal 11) 0.01m - 6(9:33/m) 174/174bpm 1cal	15.1mi, 2:16:16 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 116/134bpm 98cal 2) 1m - 8:40(8:40/m) 122/134bpm 95cal 3) 1m - 8:31(8:31/m) 121/133bpm 87cal 4) 1m - 8:43(8:43/m) 128/141bpm 97cal 5) 1m - 8:39(8:39/m) 128/145bpm 92cal 6) 1m - 8:48(8:48/m) 127/132bpm 87cal 7) 1m - 9:01(9:01/m) 126/134bpm 86cal 8) 1m - 9:21(9:21/m) 134/147bpm 107cal 9) 1m - 8:29(8:29/m) 126/133bpm 68cal 10) 1m - 8:45(8:45/m) 133/149bpm 93cal 11) 1m - 8:44(8:44/m) 131/141bpm 87cal 12) 1m - 9:16(9:16/m) 137/148bpm 106cal 13) 1m - 10:36(10:36/m) 134/141bpm 102cal 14) 1m - 9:35(9:35/m) 139/149bpm 107cal 15) 1m - 9:01(9:01/m) 138/148bpm 96cal 16) 0.05m - 49(16:31/m) 119/140bpm 5cal 17) 0m - 2(18:47/m) 91/92bpm	-	10mi, 1:29:55 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 125/141bpm 105cal 2) 1m - 9:10(9:10/m) 137/145bpm 123cal 3) 1m - 8:54(8:54/m) 133/151bpm 107cal 4) 1m - 8:29(8:29/m) 137/148bpm 108cal 5) 1m - 8:28(8:28/m) 128/143bpm 89cal 6) 1m - 8:39(8:39/m) 125/135bpm 76cal 7) 1m - 9:29(9:29/m) 126/136bpm 83cal 8) 1m - 9:08(9:08/m) 128/138bpm 81cal 9) 1m - 9:14(9:14/m) 130/139bpm 86cal 10) 1m - 9:27(9:27/m) 135/145bpm 104cal 11) 0.02m - 10(9:30/m) 128/128bpm 1cal
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
13.1mi, 1:49:58 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 122/131bpm 95cal 2) 1m - 8:04(8:04/m) 130/140bpm 100cal 3) 1m - 8:19(8:19/m) 136/146bpm 109cal 4) 1m - 8:38(8:38/m) 138/145bpm 113cal 5) 1m - 8:18(8:18/m) 129/134bpm 84cal 6) 1m - 8:10(8:10/m) 130/134bpm 82cal 7) 1m - 8:30(8:30/m) 134/144bpm 93cal 8) 1m - 8:16(8:16/m) 130/142bpm 79cal 9) 1m - 8:28(8:28/m) 133/140bpm 85cal 10) 1m - 8:25(8:25/m) 131/142bpm 76cal 11) 1m - 8:35(8:35/m) 139/145bpm 102cal 12) 1m - 8:23(8:23/m) 139/147bpm 99cal 13) 1m - 8:49(8:49/m) 144/151bpm 113cal 14) 0.1m - 51(8:05/m) 141/144bpm 10cal	10.4mi, 1:35:55 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 119/134bpm 104cal 2) 1m - 8:59(8:59/m) 122/139bpm 98cal 3) 1m - 9:02(9:02/m) 128/139bpm 106cal 4) 1m - 9:28(9:28/m) 128/154bpm 102cal 5) 1m - 9:58(9:58/m) 134/152bpm 118cal 6) 1m - 9:08(9:08/m) 126/154bpm 93cal 7) 1m - 9:25(9:25/m) 138/154bpm 115cal 8) 1m - 8:57(8:57/m) 129/151bpm 78cal 9) 1m - 9:10(9:10/m) 131/149bpm 98cal 10) 1m - 8:39(8:39/m) 126/139bpm 66cal 11) 0.43m - 3:48(8:52/m) 128/134bpm 30cal	10mi, 1:19:40 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 122/140bpm 101cal 2) 1m - 7:39(7:39/m) 135/147bpm 101cal 3) 1m - 7:19(7:19/m) 136/142bpm 97cal 4) 1m - 8:15(8:15/m) 142/148bpm 114cal 5) 1m - 8:03(8:03/m) 148/153bpm 118cal 6) 1m - 8:55(8:55/m) 147/157bpm 123cal 7) 1m - 7:53(7:53/m) 145/154bpm 107cal 8) 1m - 8:12(8:12/m) 146/155bpm 109cal 9) 1m - 7:11(7:11/m) 144/154bpm 90cal 10) 1m - 7:20(7:20/m) 150/159bpm 105cal 11) 0.03m - 14(7:46/m) 159/160bpm 3cal	10mi, 1:33:21 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 116/141bpm 85cal 2) 1m - 8:22(8:22/m) 156/174bpm 132cal 3) 1m - 8:51(8:51/m) 165/173bpm 146cal 4) 1m - 9:39(9:39/m) 151/169bpm 134cal 5) 1m - 8:43(8:43/m) 132/141bpm 86cal 6) 1m - 9:37(9:37/m) 139/159bpm 116cal 7) 1m - 10:12(10:12/m) 134/156bpm 92cal 8) 1m - 11:16(11:16/m) 125/155bpm 90cal 9) 1m - 9:04(9:04/m) 130/141bpm 71cal 10) 1m - 8:52(8:52/m) 124/132bpm 47cal 11) 0.02m - 8(8:35/m) 129/129bpm	-	10mi, 1:28:17 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 112/125bpm 87cal 2) 1m - 8:01(8:01/m) 127/137bpm 95cal 3) 1m - 8:27(8:27/m) 132/146bpm 103cal 4) 1m - 8:26(8:26/m) 132/141bpm 100cal 5) 1m - 8:24(8:24/m) 133/142bpm 99cal 6) 1m - 8:46(8:46/m) 129/140bpm 88cal 7) 1m - 8:46(8:46/m) 132/141bpm 93cal 8) 1m - 9:26(9:26/m) 131/139bpm 95cal 9) 1m - 9:20(9:20/m) 132/139bpm 90cal 10) 1m - 9:49(9:49/m) 136/148bpm 107cal 11) 0.01m - 6(10:40/m) 121/122bpm	11mi, 1:28:04 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 127/144bpm 106cal 2) 1m - 7:59(7:59/m) 139/146bpm 111cal 3) 1m - 8:05(8:05/m) 142/156bpm 111cal 4) 1m - 7:32(7:32/m) 138/151bpm 95cal 5) 1m - 7:25(7:25/m) 140/152bpm 97cal 6) 1m - 7:55(7:55/m) 143/155bpm 107cal 7) 1m - 7:43(7:43/m) 147/152bpm 109cal 8) 1m - 7:52(7:52/m) 148/153bpm 112cal 9) 1m - 8:20(8:20/m) 150/155bpm 122cal 10) 1m - 8:07(8:07/m) 149/160bpm 108cal 11) 1m - 8:26(8:26/m) 151/160bpm 116cal 12) 0.01m - 6(8:27/m) 151/151bpm 1cal
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
13.1mi, 1:50:30 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 120/130bpm 96cal 2) 1m - 7:54(7:54/m) 131/141bpm 101cal 3) 1m - 8:12(8:12/m) 135/149bpm 106cal 4) 1m - 8:34(8:34/m) 137/145bpm 111cal 5) 1m - 8:18(8:18/m) 130/137bpm 89cal 6) 1m - 8:03(8:03/m) 132/137bpm 88cal 7) 1m - 8:16(8:16/m) 138/146bpm 101cal 8) 1m - 8:30(8:30/m) 132/146bpm 88cal 9) 1m - 8:23(8:23/m) 137/148bpm 97cal 10) 1m - 8:19(8:19/m) 137/148bpm 93cal 11) 1m - 8:42(8:42/m) 141/148bpm 108cal 12) 1m - 8:37(8:37/m) 141/146bpm 106cal 13) 1m - 9:16(9:16/m) 147/154bpm 127cal 14) 0.12m - 59(8:11/m) 139/144bpm 9cal	10.2mi, 1:35:22 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 116/130bpm 97cal 2) 1m - 8:18(8:18/m) 125/135bpm 96cal 3) 1m - 8:43(8:43/m) 126/135bpm 97cal 4) 1m - 9:06(9:06/m) 130/139bpm 105cal 5) 1m - 9:30(9:30/m) 127/136bpm 96cal 6) 1m - 9:44(9:44/m) 131/137bpm 109cal 7) 1m - 9:37(9:37/m) 128/149bpm 97cal 8) 1m - 9:39(9:39/m) 136/158bpm 113cal 9) 1m - 9:49(9:49/m) 135/159bpm 112cal 10) 1m - 9:33(9:33/m) 133/161bpm 98cal 11) 0.24m - 2:12(9:16/m) 130/133bpm 17cal	10mi, 1:26:03 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 125/138bpm 103cal 2) 1m - 8:51(8:51/m) 135/144bpm 117cal 3) 1m - 8:41(8:41/m) 130/148bpm 102cal 4) 1m - 8:12(8:12/m) 136/143bpm 105cal 5) 1m - 8:08(8:08/m) 126/139bpm 83cal 6) 1m - 8:16(8:16/m) 124/131bpm 69cal 7) 1m - 9:00(9:00/m) 126/136bpm 82cal 8) 1m - 8:44(8:44/m) 129/137bpm 82cal 9) 1m - 8:48(8:48/m) 135/145bpm 97cal 10) 1m - 8:37(8:37/m) 132/148bpm 81cal 11) 0.03m - 15(9:09/m) 126/127bpm 1cal	10mi, 1:30:20 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 117/138bpm 100cal 2) 1m - 8:42(8:42/m) 128/137bpm 106cal 3) 1m - 8:55(8:55/m) 129/139bpm 105cal 4) 1m - 8:42(8:42/m) 133/142bpm 106cal 5) 1m - 8:25(8:25/m) 121/134bpm 76cal 6) 1m - 8:44(8:44/m) 122/139bpm 79cal 7) 1m - 8:52(8:52/m) 121/129bpm 68cal 8) 1m - 9:01(9:01/m) 125/136bpm 78cal 9) 1m - 9:34(9:34/m) 125/132bpm 87cal 10) 1m - 9:45(9:45/m) 128/139bpm 96cal 11) 0.04m - 22(9:11/m) 119/124bpm 2cal	-	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
6mi, 54:32 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 112/135bpm 95cal 2) 1m - 8:50(8:50/m) 126/135bpm 102cal 3) 1m - 8:33(8:33/m) 132/140bpm 107cal 4) 1m - 9:08(9:08/m) 134/144bpm 114cal 5) 1m - 9:14(9:14/m) 140/149bpm 124cal 6) 1m - 9:18(9:18/m) 131/144bpm 99cal 7) 0.02m - 8(8:27/m) 140/141bpm 1cal 6.1mi, 57:20 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 125/141bpm 113cal 2) 1m - 8:55(8:55/m) 126/137bpm 103cal 3) 1m - 9:21(9:21/m) 129/141bpm 109cal 4) 1m - 9:20(9:20/m) 137/143bpm 123cal 5) 1m - 9:35(9:35/m) 132/143bpm 108cal 6) 1m - 9:54(9:54/m) 133/148bpm 111cal 7) 0.09m - 58(10:45/m) 143/148bpm 13cal	10mi, 1:34:55 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 111/130bpm 90cal 2) 1m - 8:53(8:53/m) 120/129bpm 93cal 3) 1m - 9:12(9:12/m) 130/142bpm 112cal 4) 1m - 9:29(9:29/m) 135/146bpm 120cal 5) 1m - 9:44(9:44/m) 136/147bpm 122cal 6) 1m - 10:13(10:13/m) 141/150bpm 134cal 7) 1m - 9:02(9:02/m) 133/140bpm 91cal 8) 1m - 10:04(10:04/m) 130/147bpm 102cal 9) 1m - 9:27(9:27/m) 121/141bpm 68cal 10) 1m - 9:24(9:24/m) 128/141bpm 82cal 11) 0.02m - 10(8:44/m) 138/139bpm 2cal	-	10mi, 1:29:37 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 117/137bpm 98cal 2) 1m - 8:38(8:38/m) 130/139bpm 106cal 3) 1m - 8:57(8:57/m) 135/145bpm 114cal 4) 1m - 8:46(8:46/m) 135/144bpm 107cal 5) 1m - 9:45(9:45/m) 126/140bpm 97cal 6) 1m - 8:47(8:47/m) 134/144bpm 100cal 7) 1m - 8:22(8:22/m) 123/141bpm 74cal 8) 1m - 8:47(8:47/m) 130/149bpm 88cal 9) 1m - 9:16(9:16/m) 138/148bpm 111cal 10) 1m - 8:57(8:57/m) 137/154bpm 98cal 11) 0.02m - 10(8:49/m) 134/134bpm 1cal	4.9mi, 45:48 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 122/136bpm 96cal 2) 1m - 8:28(8:28/m) 127/141bpm 99cal 3) 1m - 8:48(8:48/m) 135/149bpm 109cal 4) 1m - 9:23(9:23/m) 137/145bpm 119cal 5) 0.85m - 10:44(12:41/m) 108/135bpm 81cal	-	-

2019	Distance	Date	Result	WAVA
Endure24 24 hour	24hr	15 Jun	0 / 0	0.00%
2012	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	3:07:05	67.17%
Basingstoke Half Marathon	13.1mi	7 Oct	1:24:49	70.35%
Basingstoke Parkrun	5km	29 Sep	18:06	75.21%
Basingstoke Parkrun	5km	22 Sep	18:17	74.45%
Maidenhead Half Marathon	13.1mi	16 Sep	1:24:10	70.90%
Basingstoke Parkrun	5km	8 Sep	18:35	72.74%
Basingstoke parkrun	5km	25 Aug	18:48	71.90%
Basingstoke parkrun	5km	18 Aug	19:11	70.46%
Hook 10	10mi	20 May	1:06:06	67.83%
London Marathon	26.2mi	22 Apr	3:20:37	62.30%
Fleet Half Marathon	13.1mi	25 Mar	1:30:56	65.27%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr		0.00%
2010	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	21 Mar	1:31:37	64.24%
2009	Distance	Date	Result	WAVA
New Forest 10	10mi	12 Jul	1:15:53	58.36%
North Hampshire Time Trial	5km	2 May	19:16	68.83%
Shakespeare Marathon	26.2mi	26 Apr	4:02:47	50.90%
North Hampshire Time Trial	5km	11 Apr	19:19	68.65%
2008	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	1:29:00	65.93%
New Forest Half Marathon	13.1mi	21 Sep	1:32:08	63.69%
Totton 10k	10km	6 Apr	40:22	66.58%

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