Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

PJG1 is a Fetch Supporter!

PJG1 M45

About

Race Times

All Races

Mileage

Training

Hatch Warren Runners

Races
20
Miles
12012
Miles
225
WAVA
74.72%
5k
18:06
10k
40:22
10M
1:06:06
Half
1:24:10
Mara
3:07:05

Best Badges

This user has collected 111 badges.

See available badges

2020 Targets

RUN
2500

Set your targets for 2020

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2008	2009	2010	2012
5km	7	18:06 5:50/mi	74.72		19:16 68.39		18:06 74.72
10km	1	40:22 6:30/mi	66.58	40:22 66.58
10mi	2	1:06:06 6:37/mi	67.83		1:15:53 58.36		1:06:06 67.83
13.1mi	6	1:24:10 6:25/mi	70.90	1:29:00 65.93		1:31:37 64.24	1:24:10 70.90
26.2mi	3	3:07:05 7:08/mi	67.17		4:02:47 50.90		3:07:05 67.17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	210	126	29	51	30	62	60	158	126	0	0	0	852
2019	80	67	125	143	120	167	240	164	234	71	191	210	1812
2018	109	67	56	119	102	86	110	109	63	56	33	66	976
2017	8	0	15	3	6	91	96	88	67	8	22	99	503
2017	0	0	0	9	0	0	0	0	0	0	0	0	9
2016	10	0	5	0	27	9	0	11	20	6	0	0	88
2015	0	0	0	0	0	4	0	59	6	16	2	12	99
2014	7	10	20	15	60	41	5	18	0	0	0	0	176
2014	0	0	0	0	0	0	33	125	0	0	0	0	158
2013	203	88	164	95	127	39	71	126	102	1	14	0	1029
2012	194	177	225	154	162	234	243	305	312	137	62	178	2382
2011	30	18	82	71	78	95	83	80	99	96	109	161	1001
2011	0	17	0	0	0	0	0	0	0	0	0	0	17
2010	174	169	160	174	213	206	212	226	67	44	63	81	1789
2009	69	82	141	114	65	48	47	33	58	115	136	160	1069
2009	0	0	41	0	0	0	0	0	0	0	0	0	41
2008	0	0	0	0	0	0	0	0	0	26	97	100	223
1970	13	0	0	0	0	0	0	0	0	0	0	0	13

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
6.1mi, 58:17 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 116/127bpm 100cal 6.24/6.62mph 2) 0.26m - 2:59(11:23/m) 115/130bpm 26cal 5.27/6.43mph 3) 0.2m - 1:51(9:16/m) 137/152bpm 23cal 6.48/7.37mph 4) 0.19m - 1:40(8:50/m) 130/151bpm 19cal 6.8/7.26mph 5) 0.2m - 1:52(9:19/m) 122/137bpm 19cal 6.44/7.22mph 6) 0.19m - 1:40(8:55/m) 131/137bpm 20cal 6.73/6.76mph 7) 0.2m - 1:48(9:00/m) 124/130bpm 19cal 6.66/6.68mph 8) 0.18m - 1:40(9:21/m) 120/129bpm 15cal 6.42/6.68mph 9) 0.2m - 1:46(8:50/m) 118/128bpm 16cal 6.79/6.78mph 10) 0.18m - 1:40(9:20/m) 123/130bpm 16cal 6.43/6.8mph 11) 0.2m - 1:50(9:12/m) 126/129bpm 20cal 6.52/6.57mph 12) 0.18m - 1:40(9:11/m) 126/136bpm 18cal 6.54/6.66mph 13) 0.2m - 1:45(8:45/m) 128/135bpm 19cal 6.85/6.8mph 14) 0.17m - 1:40(9:50/m) 123/126bpm 15cal 6.1/6.8mph 15) 0.2m - 1:54(9:30/m) 127/135bpm 20cal 6.31/6.78mph 16) 0.17m - 1:40(9:34/m) 127/135bpm 16cal 6.27/6.51mph 17) 0.2m - 1:54(9:32/m) 126/131bpm 19cal 6.29/6.41mph 18) 0.17m - 1:40(9:36/m) 133/136bpm 19cal 6.25/6.49mph 19) 0.2m - 1:56(9:40/m) 135/137bpm 24cal 6.21/6.47mph 20) 0.17m - 1:40(9:40/m) 131/135bpm 17cal 6.21/6.3mph 21) 0.2m - 1:49(9:06/m) 132/135bpm 19cal 6.6/6.64mph 22) 0.16m - 1:40(10:14/m) 133/135bpm 18cal 5.86/6.62mph 23) 1m - 9:57(9:57/m) 139/146bpm 124cal 6.03/7.35mph 24) 0.07m - 38(9:38/m) 143/146bpm 8cal 6.23/6.57mph	6.6mi, 1:01:02 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 127/144bpm 108cal 6.46/7.16mph 2) 1m - 8:18(8:18/m) 123/139bpm 82cal 7.22/8.87mph 3) 1m - 9:32(9:32/m) 123/137bpm 94cal 6.3/7.93mph 4) 0.27m - 2:27(8:56/m) 118/124bpm 21cal 6.71/6.93mph 5) 0.26m - 1:24(5:24/m) 149/160bpm 18cal 11.12/13.19mph 6) 0.22m - 2:17(10:16/m) 136/159bpm 28cal 5.84/10.46mph 7) 0.3m - 1:55(6:26/m) 157/166bpm 28cal 9.33/11.1mph 8) 0.41m - 4:21(10:28/m) 126/165bpm 40cal 5.73/8.7mph 9) 0.26m - 1:29(5:41/m) 156/165bpm 21cal 10.56/11.15mph 10) 0.22m - 2:49(12:48/m) 131/164bpm 27cal 4.68/10.83mph 11) 0.28m - 1:50(6:40/m) 153/165bpm 26cal 9.01/10.9mph 12) 0.43m - 4:54(11:19/m) 124/165bpm 36cal 5.3/8.81mph 13) 0.26m - 1:28(5:46/m) 152/164bpm 19cal 10.41/11.52mph 14) 0.23m - 3:33(15:37/m) 119/164bpm 20cal 3.84/11.08mph 15) 0.27m - 1:45(6:36/m) 148/163bpm 22cal 9.1/9.66mph 16) 0.22m - 3:41(16:33/m) 122/162bpm 24cal 3.62/8.95mph	4.3mi, 41:25 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 113/122bpm 88cal 6.26/6.82mph 2) 1m - 9:35(9:35/m) 123/130bpm 99cal 6.26/7.01mph 3) 1m - 9:49(9:49/m) 128/138bpm 105cal 6.12/6.87mph 4) 1m - 9:27(9:27/m) 126/131bpm 90cal 6.35/6.68mph 5) 0.31m - 3:00(9:40/m) 125/128bpm 26cal 6.21/6.37mph	5.2mi, 49:01 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 149/170bpm 140cal 6.15/6.78mph 2) 1m - 9:32(9:32/m) 169/180bpm 159cal 6.29/6.93mph 3) 1m - 9:06(9:06/m) 177/183bpm 161cal 6.59/6.82mph 4) 1m - 9:01(9:01/m) 180/192bpm 165cal 6.65/6.97mph 5) 1m - 9:33(9:33/m) 170/179bpm 158cal 6.28/6.78mph 6) 0.21m - 2:03(9:41/m) 168/171bpm 33cal 6.19/6.87mph	16.1mi, 2:29:33 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 103/131bpm 61cal 6.8/7.45mph 2) 1m - 8:32(8:32/m) 107/121bpm 58cal 7.04/7.62mph 3) 1m - 9:03(9:03/m) 130/147bpm 96cal 6.63/7.35mph 4) 1m - 8:47(8:47/m) 128/130bpm 85cal 6.83/7.31mph 5) 1m - 10:13(10:13/m) 131/141bpm 102cal 5.88/7.28mph 6) 1m - 9:15(9:15/m) 138/159bpm 102cal 6.49/7.93mph 7) 1m - 9:33(9:33/m) 140/150bpm 107cal 6.29/7.12mph 8) 1m - 10:19(10:19/m) 144/162bpm 122cal 5.82/7.33mph 9) 1m - 9:29(9:29/m) 156/187bpm 131cal 6.33/7.03mph 10) 1m - 8:53(8:53/m) 154/160bpm 120cal 6.75/7.89mph 11) 1m - 9:06(9:06/m) 153/158bpm 120cal 6.59/7.14mph 12) 1m - 9:19(9:19/m) 153/161bpm 122cal 6.44/7.03mph 13) 1m - 10:19(10:19/m) 152/166bpm 120cal 5.82/7.26mph 14) 1m - 9:18(9:18/m) 151/161bpm 104cal 6.45/7.28mph 15) 1m - 8:49(8:49/m) 142/151bpm 58cal 6.81/7.58mph 16) 1m - 9:14(9:14/m) 140/149bpm 50cal 6.5/8.14mph 17) 0.07m - 36(8:04/m) 137/141bpm 2cal 7.44/7.1mph	5.3mi, 48:00 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 114/132bpm 82cal 6.46/7.03mph 2) 1m - 8:54(8:54/m) 123/128bpm 87cal 6.74/7.39mph 3) 1m - 9:12(9:12/m) 128/138bpm 93cal 6.52/7.18mph 4) 1m - 9:07(9:07/m) 130/135bpm 92cal 6.59/6.89mph 5) 1m - 8:37(8:37/m) 117/133bpm 54cal 6.96/7.64mph 6) 0.32m - 2:53(9:07/m) 118/128bpm 17cal 6.58/7.03mph	-
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
6mi, 45:35 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 124/141bpm 88cal 7.27/8.08mph 2) 1m - 8:13(8:13/m) 140/149bpm 104cal 7.31/9.2mph 3) 1m - 7:02(7:02/m) 149/155bpm 97cal 8.54/9.02mph 4) 1m - 7:16(7:16/m) 173/183bpm 119cal 8.25/8.77mph 5) 1m - 7:15(7:15/m) 180/183bpm 125cal 8.27/8.81mph 6) 1m - 7:31(7:31/m) 174/179bpm 122cal 7.97/8.6mph 7) 0.01m - 2(6:36/m) 176/176bpm 9.08/8.29mph	7.1mi, 57:08 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 113/130bpm 77cal 6.88/7.89mph 2) 1m - 8:46(8:46/m) 131/140bpm 100cal 6.85/7.41mph 3) 1m - 6:48(6:48/m) 144/152bpm 90cal 8.83/9.29mph 4) 1m - 6:42(6:42/m) 147/154bpm 90cal 8.96/9.25mph 5) 1m - 7:01(7:01/m) 143/150bpm 88cal 8.55/9.2mph 6) 1m - 8:48(8:48/m) 137/147bpm 94cal 6.82/7.87mph 7) 1m - 9:19(9:19/m) 136/145bpm 90cal 6.44/6.68mph 8) 0.11m - 1:01(9:28/m) 132/135bpm 7cal 6.34/6.59mph	5.3mi, 49:27 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 149/164bpm 137cal 6.18/6.91mph 2) 1m - 9:27(9:27/m) 161/180bpm 145cal 6.35/6.78mph 3) 1m - 9:34(9:34/m) 163/169bpm 148cal 6.27/6.68mph 4) 1m - 9:29(9:29/m) 169/182bpm 154cal 6.33/6.78mph 5) 1m - 8:54(8:54/m) 168/175bpm 142cal 6.74/7.22mph 6) 0.25m - 2:20(9:24/m) 166/170bpm 36cal 6.39/6.62mph	-	18mi, 2:41:12 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 119/129bpm 86cal 6.67/8.18mph 2) 1m - 8:42(8:42/m) 122/130bpm 80cal 6.9/7.87mph 3) 1m - 8:43(8:43/m) 129/160bpm 88cal 6.89/7.31mph 4) 1m - 9:06(9:06/m) 131/138bpm 92cal 6.59/6.87mph 5) 1m - 8:51(8:51/m) 122/137bpm 64cal 6.77/7.35mph 6) 1m - 8:55(8:55/m) 120/124bpm 55cal 6.73/7.41mph 7) 1m - 9:17(9:17/m) 121/137bpm 59cal 6.46/8.83mph 8) 1m - 8:39(8:39/m) 116/123bpm 44cal 6.94/7.81mph 9) 1m - 8:23(8:23/m) 118/126bpm 48cal 7.16/7.66mph 10) 1m - 10:11(10:11/m) 114/125bpm 51cal 5.89/7.47mph 11) 1m - 8:45(8:45/m) 115/125bpm 45cal 6.86/7.43mph 12) 1m - 9:10(9:10/m) 110/122bpm 41cal 6.55/7.28mph 13) 1m - 8:45(8:45/m) 123/127bpm 62cal 6.85/7.68mph 14) 1m - 8:31(8:31/m) 116/124bpm 46cal 7.04/7.35mph 15) 1m - 9:12(9:12/m) 121/137bpm 60cal 6.52/7.12mph 16) 1m - 8:49(8:49/m) 118/132bpm 50cal 6.81/7.03mph 17) 1m - 8:58(8:58/m) 123/148bpm 61cal 6.7/6.95mph 18) 1m - 8:54(8:54/m) 138/150bpm 97cal 6.74/7.01mph 19) 0.04m - 23(8:52/m) 145/149bpm 4cal 6.77/6.64mph	-	7.1mi, 1:04:42 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 121/129bpm 94cal 6.43/7.01mph 2) 1m - 8:39(8:39/m) 127/133bpm 91cal 6.93/7.28mph 3) 1m - 8:48(8:48/m) 131/138bpm 95cal 6.82/7.2mph 4) 1m - 8:52(8:52/m) 145/174bpm 116cal 6.77/6.99mph 5) 1m - 8:59(8:59/m) 145/151bpm 116cal 6.67/7.14mph 6) 1m - 9:40(9:40/m) 148/162bpm 126cal 6.21/6.64mph 7) 1m - 9:33(9:33/m) 149/164bpm 125cal 6.29/6.82mph 8) 0.09m - 51(9:24/m) 153/155bpm 11cal 6.38/6.57mph
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
13mi, 1:58:30 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 107/116bpm 68cal 6.8/7.26mph 2) 1m - 9:06(9:06/m) 122/137bpm 90cal 6.6/7.56mph 3) 1m - 8:42(8:42/m) 143/175bpm 109cal 6.9/7.51mph 4) 1m - 9:25(9:25/m) 167/177bpm 147cal 6.37/7.01mph 5) 1m - 9:58(9:58/m) 162/175bpm 150cal 6.02/6.55mph 6) 1m - 8:33(8:33/m) 161/166bpm 127cal 7.02/7.56mph 7) 1m - 8:47(8:47/m) 153/157bpm 118cal 6.83/7.64mph 8) 1m - 8:23(8:23/m) 154/159bpm 115cal 7.15/7.53mph 9) 1m - 10:40(10:40/m) 149/165bpm 119cal 5.62/7.28mph 10) 1m - 10:10(10:10/m) 157/166bpm 140cal 5.9/6.85mph 11) 1m - 8:25(8:25/m) 157/165bpm 113cal 7.13/7.78mph 12) 1m - 8:27(8:27/m) 154/161bpm 103cal 7.1/7.76mph 13) 1m - 9:01(9:01/m) 155/160bpm 112cal 6.66/7.53mph 14) 0m - 3(11:31/m) 155/155bpm 5.21/7.14mph	5mi, 51:13 Running - General Split Summary === 1) 0.82m - 8:04(9:48/m) 104/120bpm 56cal 6.12/6.95mph 2) 0.47m - 2:57(6:19/m) 101/109bpm 17cal 9.49/10.04mph 3) 0.03m - 1:46(54:36/m) 93/108bpm 8cal 1.1/9.68mph 4) 0.47m - 2:56(6:13/m) 100/112bpm 16cal 9.66/9.89mph 5) 0.05m - 2:28(51:39/m) 100/112bpm 14cal 1.16/9.71mph 6) 0.48m - 2:52(6:01/m) 105/107bpm 17cal 9.98/10.44mph 7) 0.08m - 2:57(38:23/m) 95/111bpm 14cal 1.56/10.29mph 8) 0.47m - 2:52(6:04/m) 120/146bpm 26cal 9.89/10.14mph 9) 0.06m - 2:36(42:46/m) 108/129bpm 17cal 1.4/10.06mph 10) 0.48m - 2:58(6:13/m) 127/140bpm 30cal 9.65/10.18mph 11) 0.08m - 2:56(35:39/m) 108/133bpm 18cal 1.68/10.1mph 12) 0.48m - 2:58(6:09/m) 135/161bpm 33cal 9.76/10.23mph 13) 1m - 12:50(12:50/m) 125/145bpm 120cal 4.68/9.52mph 14) 0.01m - 4(8:44/m) 132/132bpm 6.87/6.43mph	-	6mi, 54:05 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 141/153bpm 117cal 6.4/7.01mph 2) 1m - 9:40(9:40/m) 147/153bpm 127cal 6.21/6.85mph 3) 1m - 8:40(8:40/m) 154/158bpm 118cal 6.92/7.64mph 4) 1m - 8:34(8:34/m) 165/202bpm 125cal 7/7.41mph 5) 1m - 8:39(8:39/m) 168/177bpm 129cal 6.94/7.58mph 6) 1m - 9:06(9:06/m) 165/174bpm 133cal 6.59/7.16mph 7) 0.01m - 4(7:56/m) 166/166bpm 7.56/6.97mph	19mi, 2:52:34 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 114/121bpm 72cal 7.05/7.31mph 2) 1m - 8:22(8:22/m) 121/130bpm 75cal 7.16/7.43mph 3) 1m - 8:19(8:19/m) 132/139bpm 88cal 7.22/7.6mph 4) 1m - 8:13(8:13/m) 135/147bpm 89cal 7.31/7.58mph 5) 1m - 8:22(8:22/m) 137/141bpm 90cal 7.18/7.53mph 6) 1m - 8:29(8:29/m) 137/143bpm 89cal 7.07/7.31mph 7) 1m - 8:17(8:17/m) 137/144bpm 84cal 7.25/7.74mph 8) 1m - 8:26(8:26/m) 140/149bpm 89cal 7.12/7.58mph 9) 1m - 8:34(8:34/m) 137/143bpm 79cal 7.01/7.26mph 10) 1m - 11:32(11:32/m) 131/141bpm 86cal 5.2/7.41mph 11) 1m - 8:26(8:26/m) 142/154bpm 89cal 7.12/7.83mph 12) 1m - 8:28(8:28/m) 146/152bpm 98cal 7.09/7.31mph 13) 1m - 8:30(8:30/m) 143/155bpm 86cal 7.06/7.43mph 14) 1m - 8:49(8:49/m) 144/153bpm 89cal 6.81/6.97mph 15) 1m - 8:47(8:47/m) 144/147bpm 86cal 6.83/7.2mph 16) 1m - 9:43(9:43/m) 141/149bpm 75cal 6.17/7.16mph 17) 1m - 9:37(9:37/m) 135/151bpm 54cal 6.24/7.14mph 18) 1m - 10:53(10:53/m) 136/145bpm 67cal 5.51/6.85mph 19) 1m - 12:16(12:16/m) 123/144bpm 49cal 4.89/6.82mph 20) 0m - 2(13:12/m) 118/118bpm 4.54/3.51mph	-	7.1mi, 1:02:50 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 126/138bpm 107cal 6.17/7.2mph 2) 1m - 9:39(9:39/m) 137/144bpm 119cal 6.22/7.06mph 3) 1m - 8:41(8:41/m) 136/145bpm 102cal 6.91/7.18mph 4) 1m - 8:32(8:32/m) 139/149bpm 103cal 7.03/7.97mph 5) 1m - 8:35(8:35/m) 140/145bpm 100cal 6.99/7.31mph 6) 1m - 8:28(8:28/m) 133/142bpm 75cal 7.08/7.91mph 7) 1m - 8:29(8:29/m) 132/136bpm 70cal 7.07/7.7mph 8) 0.08m - 43(9:20/m) 135/138bpm 6cal 6.43/6.64mph
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
14mi, 2:54:59 Running - General Split Summary === 1) 1m - 14:17(14:17/m) 142/176bpm 186cal 4.2/6.87mph 2) 1m - 13:48(13:48/m) 145/165bpm 177cal 4.35/6.74mph 3) 1m - 15:28(15:28/m) 141/167bpm 174cal 3.88/6.64mph 4) 0.29m - 7:29(26:00/m) 142/152bpm 87cal 2.31/3.21mph 5) 1m - 20:02(20:02/m) 137/173bpm 178cal 3/6.59mph 6) 1m - 19:50(19:50/m) 152/182bpm 245cal 3.02/7.72mph 7) 1m - 17:26(17:26/m) 163/179bpm 260cal 3.44/7.91mph 8) 1m - 8:59(8:59/m) 171/183bpm 146cal 6.68/7.85mph 9) 1m - 8:39(8:39/m) 172/187bpm 142cal 6.94/7.64mph 10) 1m - 8:04(8:04/m) 176/185bpm 136cal 7.44/8.18mph 11) 1m - 7:38(7:38/m) 180/185bpm 134cal 7.87/8.29mph 12) 1m - 7:57(7:57/m) 157/186bpm 76cal 7.55/7.7mph 13) 1m - 8:47(8:47/m) 141/150bpm 29cal 6.82/7.26mph 14) 1m - 10:04(10:04/m) 140/160bpm 39cal 5.96/7.12mph 15) 0.72m - 6:31(9:03/m) 140/161bpm 22cal 6.63/7.83mph	-	-	-	-	18.1mi, 2:45:22 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 125/146bpm 97cal 6.84/7.39mph 2) 1m - 8:27(8:27/m) 132/140bpm 99cal 7.1/7.41mph 3) 1m - 8:31(8:31/m) 138/149bpm 104cal 7.04/7.43mph 4) 1m - 8:39(8:39/m) 133/142bpm 93cal 6.93/7.18mph 5) 1m - 8:50(8:50/m) 139/154bpm 102cal 6.79/7.39mph 6) 1m - 9:02(9:02/m) 142/178bpm 109cal 6.65/7.35mph 7) 1m - 8:50(8:50/m) 141/149bpm 101cal 6.79/7.28mph 8) 1m - 8:36(8:36/m) 134/142bpm 73cal 6.97/7.28mph 9) 1m - 8:41(8:41/m) 137/144bpm 83cal 6.91/7.12mph 10) 1m - 8:49(8:49/m) 144/149bpm 105cal 6.8/6.93mph 11) 1m - 9:00(9:00/m) 148/154bpm 114cal 6.67/7.18mph 12) 1m - 9:36(9:36/m) 150/156bpm 124cal 6.25/7.16mph 13) 1m - 8:51(8:51/m) 145/155bpm 90cal 6.78/7.41mph 14) 1m - 8:48(8:48/m) 135/142bpm 47cal 6.82/7.7mph 15) 1m - 9:50(9:50/m) 132/142bpm 45cal 6.1/7.01mph 16) 1m - 9:36(9:36/m) 137/144bpm 61cal 6.25/6.93mph 17) 1m - 10:56(10:56/m) 133/150bpm 65cal 5.49/6.76mph 18) 1m - 9:56(9:56/m) 145/153bpm 109cal 6.04/6.82mph 19) 0.09m - 1:39(18:47/m) 130/150bpm 9cal 3.19/6.62mph	-

2019	Distance	Date	Result	WAVA
Endure24 24 hour	24hr	15 Jun	/ miles	0.00%
2012	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	3:07:05	67.17%
Basingstoke Half Marathon	13.1mi	7 Oct	1:24:49	70.35%
Basingstoke Parkrun	5km	29 Sep	18:06	74.72%
Basingstoke Parkrun	5km	22 Sep	18:17	73.97%
Maidenhead Half Marathon	13.1mi	16 Sep	1:24:10	70.90%
Basingstoke Parkrun	5km	8 Sep	18:35	72.27%
Basingstoke parkrun	5km	25 Aug	18:48	71.44%
Basingstoke parkrun	5km	18 Aug	19:11	70.01%
Hook 10	10mi	20 May	1:06:06	67.83%
London Marathon	26.2mi	22 Apr	3:20:37	62.30%
Fleet Half Marathon	13.1mi	25 Mar	1:30:56	65.27%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr		0.00%
2010	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	21 Mar	1:31:37	64.24%
2009	Distance	Date	Result	WAVA
New Forest 10	10mi	12 Jul	1:15:53	58.36%
North Hampshire Time Trial	5km	2 May	19:16	68.39%
Shakespeare Marathon	26.2mi	26 Apr	4:02:47	50.90%
North Hampshire Time Trial	5km	11 Apr	19:19	68.21%
2008	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	1:29:00	65.93%
New Forest Half Marathon	13.1mi	21 Sep	1:32:08	63.69%
Totton 10k	10km	6 Apr	40:22	66.58%

Welcome To Fetcheveryone

PJG1 M45

Best Badges

2020 Targets

Member of the Month

Do You Know This User?

2019

2012

2011

2010

2009

2008