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PJG1 M45

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Recent Training
19th Jan
General 6.1mi 53:13
18th Jan
General 6mi 53:39
16th Jan
General 4.1mi 34:17
11th Jan
General 8.4mi 1:10:58
10th Jan
General 6mi 52:06
12 Month Benchmarks Run
Mile 5:56
5k 18:57
5mi 32:17
10k 40:19
10mi 1:05:53
Half 1:26:50
20mi 2:19:38
Mara 3:15:58
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