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PJG1 M45

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Race Times

All Races

Mileage

Training

FERC

Races
19
Miles
9157
Miles
225
WAVA
74.86%
5k
18:06
10k
40:22
10M
1:06:06
Half
1:24:10
Mara
3:07:05

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012
5km	Basingstoke Parkrun5km	18:06	5:50	74.86	7		19:16		18:06
10km	Totton 10k10km	40:22	6:30	67.60	1	40:22
10mi	Hook 1010mi	1:06:06	6:37	69.29	2		1:15:53		1:06:06
13.1mi	Maidenhead Half Marathon13.1mi	1:24:10	6:25	72.72	6	1:29:00		1:31:37	1:24:10
26.2mi	Abingdon Marathon26.2mi	3:07:05	7:08	67.86	3		4:02:47		3:07:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	109	67	56	119	102	86	110	109	41	0	0	0	799
2017	8	0	15	3	6	91	96	88	67	8	22	99	503
2017	0	0	0	9	0	0	0	0	0	0	0	0	9
2016	10	0	5	0	27	9	0	11	20	6	0	0	88
2015	0	0	0	0	0	4	0	59	6	16	2	12	99
2014	7	10	20	15	60	41	5	18	0	0	0	0	176
2014	0	0	0	0	0	0	33	125	0	0	0	0	158
2013	203	88	164	95	127	39	71	126	102	1	14	0	1029
2012	194	177	225	154	162	234	243	305	312	137	62	178	2382
2011	30	18	82	71	78	95	83	80	99	96	109	161	1001
2011	0	17	0	0	0	0	0	0	0	0	0	0	17
2010	174	169	160	174	213	206	212	226	67	44	63	81	1789
2009	69	82	141	114	65	48	47	33	58	115	136	160	1069
2009	0	0	41	0	0	0	0	0	0	0	0	0	41
2008	0	0	0	0	0	0	0	0	0	26	97	100	223

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
-	-	6mi, 54:28 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 127/141bpm 103cal 6.61/7.39mph 2) 1m - 8:57(8:57/m) 140/166bpm 118cal 6.7/7.22mph 3) 1m - 9:20(9:20/m) 144/151bpm 125cal 6.43/6.97mph 4) 1m - 9:14(9:14/m) 145/164bpm 124cal 6.5/6.8mph 5) 1m - 8:45(8:45/m) 145/153bpm 115cal 6.86/7.83mph 6) 1m - 9:05(9:05/m) 149/163bpm 124cal 6.61/7.22mph 7) 0.01m - 3(7:52/m) 154/154bpm 7.62/6.35mph	-	-	6.7mi, 1:00:10 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 131/140bpm 110cal 6.64/7.49mph 2) 1m - 8:57(8:57/m) 137/145bpm 114cal 6.7/7.31mph 3) 1m - 9:25(9:25/m) 144/154bpm 128cal 6.38/6.97mph 4) 1m - 9:15(9:15/m) 148/155bpm 129cal 6.49/7.22mph 5) 1m - 7:47(7:47/m) 148/155bpm 107cal 7.71/8.47mph 6) 1m - 8:57(8:57/m) 152/172bpm 125cal 6.7/7.78mph 7) 0.68m - 6:47(10:01/m) 158/171bpm 100cal 5.99/7.6mph	-
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
6.3mi, 58:40 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 130/146bpm 108cal 6.67/7.08mph 2) 1m - 8:48(8:48/m) 136/144bpm 111cal 6.82/7.33mph 3) 1m - 8:41(8:41/m) 142/163bpm 115cal 6.91/7.45mph 4) 1m - 9:24(9:24/m) 148/153bpm 131cal 6.38/6.82mph 5) 1m - 9:49(9:49/m) 148/170bpm 131cal 6.12/6.49mph 6) 1m - 10:14(10:14/m) 156/166bpm 150cal 5.86/6.76mph 7) 0.29m - 2:44(9:30/m) 157/162bpm 40cal 6.32/6.53mph	6mi, 58:46 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 128/144bpm 111cal 6.32/6.68mph 2) 1m - 9:24(9:24/m) 133/143bpm 111cal 6.39/6.89mph 3) 1m - 9:18(9:18/m) 130/136bpm 99cal 6.45/6.97mph 4) 1m - 10:00(10:00/m) 135/142bpm 114cal 6/6.76mph 5) 1m - 10:06(10:06/m) 139/148bpm 122cal 5.94/6.37mph 6) 1m - 10:22(10:22/m) 143/150bpm 130cal 5.79/6.72mph 7) 0.01m - 6(8:29/m) 142/143bpm 1cal 7.07/6.37mph	-	-	-	-	-
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
-	-	-	-	-	6mi, 54:20 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 132/151bpm 111cal 6.53/7.33mph 2) 1m - 9:09(9:09/m) 148/156bpm 128cal 6.55/7.33mph 3) 1m - 9:34(9:34/m) 152/167bpm 137cal 6.27/6.89mph 4) 1m - 9:09(9:09/m) 166/174bpm 143cal 6.55/7.31mph 5) 1m - 8:35(8:35/m) 167/175bpm 136cal 6.98/7.97mph 6) 1m - 8:39(8:39/m) 167/176bpm 135cal 6.93/7.78mph 7) 0.01m - 2(6:27/m) 161/161bpm 9.3/6.51mph	-
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
6mi, 1:02:13 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 146/166bpm 128cal 6.39/7.03mph 2) 1m - 9:15(9:15/m) 145/167bpm 124cal 6.49/7.16mph 3) 1m - 9:28(9:28/m) 138/149bpm 112cal 6.34/6.95mph 4) 1m - 10:21(10:21/m) 144/168bpm 134cal 5.79/6.43mph 5) 1m - 10:42(10:42/m) 151/167bpm 146cal 5.61/6.24mph 6) 1m - 12:58(12:58/m) 142/176bpm 133cal 4.63/6.39mph 7) 0.01m - 6(10:31/m) 155/155bpm 1cal 5.71/6.43mph	-	-	-	-	10.1mi, 1:37:31 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 141/154bpm 114cal 6.84/7.28mph 2) 1m - 8:52(8:52/m) 142/164bpm 114cal 6.77/7.33mph 3) 1m - 9:59(9:59/m) 144/167bpm 127cal 6.01/6.76mph 4) 1m - 9:12(9:12/m) 145/168bpm 116cal 6.53/6.99mph 5) 1m - 9:48(9:48/m) 151/157bpm 134cal 6.12/6.49mph 6) 1m - 9:47(9:47/m) 147/168bpm 122cal 6.14/6.64mph 7) 1m - 9:42(9:42/m) 158/169bpm 138cal 6.19/7.43mph 8) 1m - 11:18(11:18/m) 155/169bpm 146cal 5.31/6.64mph 9) 1m - 9:04(9:04/m) 161/176bpm 131cal 6.61/7.51mph 10) 1m - 9:02(9:02/m) 164/176bpm 135cal 6.65/7.16mph 11) 0.12m - 2:01(16:17/m) 143/164bpm 15cal 3.68/6.32mph	-

2012	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:07:05	67.86%
Basingstoke Half Marathon	7 Oct	1:24:49	72.16%
Basingstoke Parkrun	29 Sep	18:06	74.86%
Basingstoke Parkrun	22 Sep	18:17	74.11%
Maidenhead Half Marathon	16 Sep	1:24:10	72.72%
Basingstoke Parkrun	8 Sep	18:35	72.37%
Basingstoke parkrun	25 Aug	18:48	71.54%
Basingstoke parkrun	18 Aug	19:11	70.11%
Hook 10	20 May	1:06:06	69.29%
London Marathon	22 Apr	3:20:37	62.83%
Fleet Half Marathon	25 Mar	1:30:56	66.79%
2011	Date	Result	WAVA
London Marathon	17 Apr		0.00%
2010	Date	Result	WAVA
Reading Half Marathon	21 Mar	1:31:37	65.44%
2009	Date	Result	WAVA
New Forest 10	12 Jul	1:15:53	59.23%
North Hampshire Time Trial	2 May	19:16	68.41%
Shakespeare Marathon	26 Apr	4:02:47	51.46%
North Hampshire Time Trial	11 Apr	19:19	68.23%
2008	Date	Result	WAVA
Gosport Half Marathon	16 Nov	1:29:00	67.05%
New Forest Half Marathon	21 Sep	1:32:08	64.77%
Totton 10k	6 Apr	40:22	67.60%

PJG1 M45

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