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PJG1 M45

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Race Times

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Mileage

Training

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FERC

Races
19
Miles
9465
Miles
225
WAVA
74.86%
5k
18:06
10k
40:22
10M
1:06:06
Half
1:24:10
Mara
3:07:05

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012
5km	Basingstoke Parkrun5km	18:06	5:50	74.86	7		19:16		18:06
10km	Totton 10k10km	40:22	6:30	67.60	1	40:22
10mi	Hook 1010mi	1:06:06	6:37	69.29	2		1:15:53		1:06:06
13.1mi	Maidenhead Half Marathon13.1mi	1:24:10	6:25	72.72	6	1:29:00		1:31:37	1:24:10
26.2mi	Abingdon Marathon26.2mi	3:07:05	7:08	67.86	3		4:02:47		3:07:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	80	50	0	0	0	0	0	0	0	0	0	0	130
2018	109	67	56	119	102	86	110	109	63	56	33	66	976
2017	8	0	15	3	6	91	96	88	67	8	22	99	503
2017	0	0	0	9	0	0	0	0	0	0	0	0	9
2016	10	0	5	0	27	9	0	11	20	6	0	0	88
2015	0	0	0	0	0	4	0	59	6	16	2	12	99
2014	7	10	20	15	60	41	5	18	0	0	0	0	176
2014	0	0	0	0	0	0	33	125	0	0	0	0	158
2013	203	88	164	95	127	39	71	126	102	1	14	0	1029
2012	194	177	225	154	162	234	243	305	312	137	62	178	2382
2011	30	18	82	71	78	95	83	80	99	96	109	161	1001
2011	0	17	0	0	0	0	0	0	0	0	0	0	17
2010	174	169	160	174	213	206	212	226	67	44	63	81	1789
2009	69	82	141	114	65	48	47	33	58	115	136	160	1069
2009	0	0	41	0	0	0	0	0	0	0	0	0	41
2008	0	0	0	0	0	0	0	0	0	26	97	100	223

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
5.5mi, 1:02:35 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 125/142bpm 105cal 6.16/6.99mph 2) 1m - 9:40(9:40/m) 134/142bpm 114cal 6.21/7.14mph 3) 1m - 10:12(10:12/m) 145/166bpm 135cal 5.88/6.59mph 4) 1m - 11:03(11:03/m) 148/170bpm 145cal 5.43/5.76mph 5) 1m - 12:18(12:18/m) 156/169bpm 162cal 4.88/6.18mph 6) 0.5m - 9:38(19:23/m) 116/122bpm 25cal 3.1/3.84mph	-	-	6.3mi, 1:13:58 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 136/150bpm 122cal 5.97/6.43mph 2) 1m - 10:10(10:10/m) 132/138bpm 113cal 5.9/6.37mph 3) 1m - 10:17(10:17/m) 137/149bpm 120cal 5.84/6.49mph 4) 1m - 12:15(12:15/m) 120/134bpm 89cal 4.9/5.93mph 5) 1m - 11:42(11:42/m) 119/151bpm 86cal 5.12/5.78mph 6) 1m - 14:39(14:39/m) 102/142bpm 57cal 4.1/6.32mph 7) 0.31m - 4:53(15:31/m) 95/125bpm 17cal 3.87/5.91mph	6mi, 58:08 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 132/154bpm 109cal 6.54/6.95mph 2) 1m - 9:06(9:06/m) 150/181bpm 126cal 6.6/7.1mph 3) 1m - 9:01(9:01/m) 145/152bpm 118cal 6.65/7.12mph 4) 1m - 9:49(9:49/m) 144/160bpm 124cal 6.11/6.68mph 5) 1m - 10:18(10:18/m) 149/158bpm 137cal 5.83/6.18mph 6) 1m - 10:40(10:40/m) 154/176bpm 148cal 5.62/6.51mph 7) 0.01m - 4(8:52/m) 159/159bpm 6.77/6.43mph	-	6mi, 56:47 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 139/157bpm 116cal 6.62/7.2mph 2) 1m - 8:56(8:56/m) 158/168bpm 130cal 6.72/7.08mph 3) 1m - 8:41(8:41/m) 148/162bpm 116cal 6.91/7.28mph 4) 1m - 9:29(9:29/m) 155/160bpm 135cal 6.32/6.89mph 5) 1m - 10:03(10:03/m) 157/171bpm 144cal 5.97/6.41mph 6) 1m - 10:31(10:31/m) 162/172bpm 156cal 5.7/6.8mph 7) 0.01m - 3(8:22/m) 161/162bpm 7.17/6.43mph
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
-	6.8mi, 1:10:22 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 149/179bpm 162cal 5.06/7.26mph 2) 1m - 9:36(9:36/m) 168/174bpm 149cal 6.25/6.99mph 3) 1m - 10:01(10:01/m) 173/191bpm 163cal 5.99/6.64mph 4) 1m - 9:52(9:52/m) 177/185bpm 167cal 6.08/6.55mph 5) 1m - 9:18(9:18/m) 181/193bpm 166cal 6.45/7.37mph 6) 1m - 10:15(10:15/m) 180/190bpm 182cal 5.85/6.35mph 7) 0.76m - 9:29(12:25/m) 165/184bpm 127cal 4.83/6.53mph	-	-	-	6mi, 1:00:51 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 150/171bpm 122cal 6.41/6.7mph 2) 1m - 9:18(9:18/m) 142/153bpm 113cal 6.45/7.01mph 3) 1m - 9:11(9:11/m) 141/160bpm 106cal 6.53/7.2mph 4) 1m - 10:03(10:03/m) 147/162bpm 126cal 5.97/6.43mph 5) 1m - 10:42(10:42/m) 149/158bpm 134cal 5.6/6.16mph 6) 1m - 12:11(12:11/m) 146/167bpm 124cal 4.92/6.55mph 7) 0.01m - 3(8:56/m) 156/157bpm 6.71/6.28mph	-
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
6mi, 59:26 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 141/148bpm 118cal 6.36/7.14mph 2) 1m - 9:14(9:14/m) 144/151bpm 118cal 6.5/7.24mph 3) 1m - 9:49(9:49/m) 150/156bpm 129cal 6.11/6.78mph 4) 1m - 10:01(10:01/m) 153/158bpm 134cal 5.99/6.51mph 5) 1m - 10:43(10:43/m) 153/170bpm 141cal 5.6/6.1mph 6) 1m - 10:09(10:09/m) 155/163bpm 135cal 5.91/6.3mph 7) 0.01m - 4(9:17/m) 155/155bpm 6.46/6.14mph	-	10.4mi, 1:41:51 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 130/136bpm 99cal 6.81/7.87mph 2) 1m - 8:33(8:33/m) 145/153bpm 111cal 7.02/7.53mph 3) 1m - 9:21(9:21/m) 150/162bpm 124cal 6.42/7.37mph 4) 1m - 9:40(9:40/m) 154/162bpm 132cal 6.21/6.78mph 5) 1m - 9:56(9:56/m) 152/171bpm 130cal 6.04/6.82mph 6) 1m - 9:41(9:41/m) 155/169bpm 131cal 6.2/6.62mph 7) 1m - 10:46(10:46/m) 159/168bpm 149cal 5.57/6.82mph 8) 1m - 10:35(10:35/m) 162/181bpm 134cal 5.67/7.28mph 9) 1m - 9:01(9:01/m) 157/170bpm 117cal 6.65/7.45mph 10) 1m - 11:26(11:26/m) 152/169bpm 125cal 5.25/7.03mph 11) 0.35m - 4:04(11:29/m) 139/171bpm 28cal 5.23/7.31mph	-	-	-	6mi, 57:30 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 141/147bpm 116cal 6.65/7.06mph 2) 1m - 9:01(9:01/m) 144/154bpm 117cal 6.65/6.97mph 3) 1m - 8:59(8:59/m) 140/149bpm 109cal 6.68/7.26mph 4) 1m - 9:40(9:40/m) 147/157bpm 126cal 6.2/6.72mph 5) 1m - 9:50(9:50/m) 151/157bpm 132cal 6.11/6.45mph 6) 1m - 10:56(10:56/m) 154/163bpm 148cal 5.49/6.47mph 7) 0m - 3(12:39/m) 155/155bpm 4.74/6.1mph
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
-	-	10.2mi, 1:29:48 Running - Race Split Summary === 1) 1m - 8:30(8:30/m) 136/148bpm 105cal 7.05/8.08mph 2) 1m - 9:34(9:34/m) 139/146bpm 121cal 6.27/7.58mph 3) 1m - 8:56(8:56/m) 150/161bpm 123cal 6.71/7.53mph 4) 1m - 8:36(8:36/m) 161/173bpm 127cal 6.98/7.39mph 5) 1m - 8:46(8:46/m) 163/174bpm 131cal 6.85/7.28mph 6) 1m - 8:49(8:49/m) 161/174bpm 129cal 6.8/7.28mph 7) 1m - 8:52(8:52/m) 160/169bpm 127cal 6.77/7.33mph 8) 1m - 8:49(8:49/m) 163/168bpm 131cal 6.8/7.7mph 9) 1m - 8:21(8:21/m) 164/170bpm 125cal 7.19/7.87mph 10) 1m - 8:33(8:33/m) 148/169bpm 70cal 7.01/7.87mph 11) 0.22m - 2:00(9:13/m) 142/147bpm 12cal 6.51/6.45mph	-	5mi, 48:38 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 138/151bpm 121cal 6.42/6.7mph 2) 1m - 9:04(9:04/m) 138/148bpm 114cal 6.61/7.1mph 3) 1m - 9:11(9:11/m) 137/148bpm 110cal 6.53/7.41mph 4) 1m - 9:57(9:57/m) 143/157bpm 126cal 6.03/6.74mph 5) 1m - 11:00(11:00/m) 145/158bpm 139cal 5.46/6.66mph 6) 0.01m - 5(7:48/m) 144/144bpm 1cal 7.69/6.43mph	-	-

2012	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:07:05	67.86%
Basingstoke Half Marathon	7 Oct	1:24:49	72.16%
Basingstoke Parkrun	29 Sep	18:06	74.86%
Basingstoke Parkrun	22 Sep	18:17	74.11%
Maidenhead Half Marathon	16 Sep	1:24:10	72.72%
Basingstoke Parkrun	8 Sep	18:35	72.37%
Basingstoke parkrun	25 Aug	18:48	71.54%
Basingstoke parkrun	18 Aug	19:11	70.11%
Hook 10	20 May	1:06:06	69.29%
London Marathon	22 Apr	3:20:37	62.83%
Fleet Half Marathon	25 Mar	1:30:56	66.79%
2011	Date	Result	WAVA
London Marathon	17 Apr		0.00%
2010	Date	Result	WAVA
Reading Half Marathon	21 Mar	1:31:37	65.44%
2009	Date	Result	WAVA
New Forest 10	12 Jul	1:15:53	59.23%
North Hampshire Time Trial	2 May	19:16	68.41%
Shakespeare Marathon	26 Apr	4:02:47	51.46%
North Hampshire Time Trial	11 Apr	19:19	68.23%
2008	Date	Result	WAVA
Gosport Half Marathon	16 Nov	1:29:00	67.05%
New Forest Half Marathon	21 Sep	1:32:08	64.77%
Totton 10k	6 Apr	40:22	67.60%

PJG1 M45

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2012

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2008