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PJG1 M45

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Race Times

All Races

Mileage

Training

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Hatch Warren Runners

Races
20
Miles
10583
Miles
225
WAVA
74.86%
5k
18:06
10k
40:22
10M
1:06:06
Half
1:24:10
Mara
3:07:05

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Dist	Races	PB	WB	2008	2009	2010	2012
5km	7	18:06 5:50/mi	74.86		19:16 68.41		18:06 74.86
10km	1	40:22 6:30/mi	67.60	40:22 67.60
10mi	2	1:06:06 6:37/mi	69.29		1:15:53 59.23		1:06:06 69.29
13.1mi	6	1:24:10 6:25/mi	72.72	1:29:00 67.05		1:31:37 65.44	1:24:10 72.72
26.2mi	3	3:07:05 7:08/mi	67.86		4:02:47 51.46		3:07:05 67.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	80	67	125	143	120	167	240	164	142	0	0	0	1248
2018	109	67	56	119	102	86	110	109	63	56	33	66	976
2017	8	0	15	3	6	91	96	88	67	8	22	99	503
2017	0	0	0	9	0	0	0	0	0	0	0	0	9
2016	10	0	5	0	27	9	0	11	20	6	0	0	88
2015	0	0	0	0	0	4	0	59	6	16	2	12	99
2014	7	10	20	15	60	41	5	18	0	0	0	0	176
2014	0	0	0	0	0	0	33	125	0	0	0	0	158
2013	203	88	164	95	127	39	71	126	102	1	14	0	1029
2012	194	177	225	154	162	234	243	305	312	137	62	178	2382
2011	30	18	82	71	78	95	83	80	99	96	109	161	1001
2011	0	17	0	0	0	0	0	0	0	0	0	0	17
2010	174	169	160	174	213	206	212	226	67	44	63	81	1789
2009	69	82	141	114	65	48	47	33	58	115	136	160	1069
2009	0	0	41	0	0	0	0	0	0	0	0	0	41
2008	0	0	0	0	0	0	0	0	0	26	97	100	223

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
-	-	8mi, 1:14:24 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 117/128bpm 101cal 6.4/7.2mph 2) 1m - 8:53(8:53/m) 126/136bpm 108cal 6.75/7.14mph 3) 1m - 9:05(9:05/m) 136/145bpm 123cal 6.6/6.89mph 4) 1m - 9:14(9:14/m) 140/148bpm 129cal 6.5/6.97mph 5) 1m - 9:27(9:27/m) 141/151bpm 131cal 6.35/6.76mph 6) 1m - 9:26(9:26/m) 143/149bpm 130cal 6.36/6.82mph 7) 1m - 9:22(9:22/m) 142/149bpm 128cal 6.4/6.8mph 8) 1m - 9:31(9:31/m) 142/147bpm 126cal 6.31/6.85mph 9) 0.01m - 4(9:38/m) 141/142bpm 6.23/6.01mph	8mi, 1:13:26 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 118/124bpm 98cal 6.81/7.1mph 2) 1m - 9:01(9:01/m) 122/140bpm 101cal 6.65/7.18mph 3) 1m - 9:02(9:02/m) 140/178bpm 124cal 6.64/6.99mph 4) 1m - 9:15(9:15/m) 166/180bpm 158cal 6.48/7.01mph 5) 1m - 9:08(9:08/m) 166/171bpm 156cal 6.57/7.2mph 6) 1m - 9:06(9:06/m) 166/179bpm 156cal 6.6/7.33mph 7) 1m - 9:42(9:42/m) 162/175bpm 159cal 6.19/7.47mph 8) 1m - 9:11(9:11/m) 164/168bpm 153cal 6.54/7.95mph 9) 0.02m - 13(8:51/m) 163/163bpm 3cal 6.78/7.97mph	-	-	10mi, 1:28:21 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 130/152bpm 114cal 6.5/7.26mph 2) 1m - 8:39(8:39/m) 127/132bpm 98cal 6.94/7.37mph 3) 1m - 9:05(9:05/m) 131/138bpm 107cal 6.61/7.35mph 4) 1m - 8:56(8:56/m) 132/139bpm 104cal 6.71/7.18mph 5) 1m - 9:14(9:14/m) 130/139bpm 96cal 6.5/7.12mph 6) 1m - 9:13(9:13/m) 134/140bpm 105cal 6.51/6.8mph 7) 1m - 8:51(8:51/m) 126/137bpm 70cal 6.78/8.01mph 8) 1m - 8:36(8:36/m) 127/135bpm 71cal 6.98/7.53mph 9) 1m - 8:15(8:15/m) 124/128bpm 54cal 7.28/8.35mph 10) 1m - 8:16(8:16/m) 125/145bpm 57cal 7.26/8.31mph 11) 0.01m - 3(8:34/m) 120/120bpm 7.01/6.32mph
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
10mi, 1:26:27 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 136/157bpm 115cal 6.87/7.68mph 2) 1m - 8:51(8:51/m) 138/150bpm 116cal 6.78/7.49mph 3) 1m - 8:54(8:54/m) 143/161bpm 121cal 6.74/7.83mph 4) 1m - 8:32(8:32/m) 148/163bpm 120cal 7.03/7.62mph 5) 1m - 8:22(8:22/m) 147/155bpm 115cal 7.17/7.64mph 6) 1m - 9:07(9:07/m) 139/152bpm 106cal 6.58/7.45mph 7) 1m - 8:56(8:56/m) 150/166bpm 126cal 6.72/7.66mph 8) 1m - 8:34(8:34/m) 150/158bpm 121cal 7/7.18mph 9) 1m - 8:38(8:38/m) 162/173bpm 136cal 6.95/7.22mph 10) 1m - 7:32(7:32/m) 152/166bpm 102cal 7.97/9.68mph 11) 0.03m - 17(10:47/m) 155/155bpm 4cal 5.56/8.33mph 4mi, 33:09 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 133/148bpm 107cal 7.2/8.77mph 2) 1m - 7:06(7:06/m) 142/152bpm 98cal 8.46/9mph 3) 1m - 8:09(8:09/m) 141/146bpm 110cal 7.36/9mph 4) 1m - 9:29(9:29/m) 140/151bpm 121cal 6.33/6.93mph 5) 0.01m - 6(10:00/m) 137/138bpm 1cal 6/6.1mph	5mi, 46:05 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 126/137bpm 111cal 6.39/7.45mph 2) 1m - 8:39(8:39/m) 131/138bpm 105cal 6.94/7.6mph 3) 1m - 9:02(9:02/m) 139/145bpm 120cal 6.64/6.97mph 4) 1m - 9:29(9:29/m) 144/152bpm 131cal 6.33/6.78mph 5) 1m - 9:29(9:29/m) 147/153bpm 133cal 6.33/6.95mph 6) 0m - 3(10:28/m) 147/147bpm 5.73/5.66mph	11mi, 1:36:25 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 139/170bpm 113cal 7.05/8.2mph 2) 1m - 7:54(7:54/m) 139/147bpm 105cal 7.59/8.25mph 3) 1m - 8:31(8:31/m) 145/166bpm 118cal 7.05/7.83mph 4) 1m - 8:21(8:21/m) 147/153bpm 117cal 7.18/7.6mph 5) 1m - 9:02(9:02/m) 149/157bpm 127cal 6.65/7.12mph 6) 1m - 8:42(8:42/m) 153/173bpm 127cal 6.9/7.37mph 7) 1m - 9:19(9:19/m) 171/178bpm 161cal 6.44/6.85mph 8) 1m - 9:48(9:48/m) 167/177bpm 161cal 6.12/7.2mph 9) 1m - 8:46(8:46/m) 161/167bpm 135cal 6.85/7.33mph 10) 1m - 9:07(9:07/m) 161/169bpm 140cal 6.59/7.76mph 11) 1m - 8:21(8:21/m) 162/168bpm 128cal 7.19/7.91mph 12) 0.01m - 5(8:37/m) 160/160bpm 6.97/6.37mph	1mi, 10:03 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 130/140bpm 125cal 6.01/6.82mph 2) 0.01m - 4(8:25/m) 137/137bpm 7.13/6.35mph 3.1mi, 21:01 Running - General Split Summary === 1) 1m - 6:33(6:33/m) 157/172bpm 97cal 9.17/12.71mph 2) 1m - 6:42(6:42/m) 168/173bpm 112cal 8.97/9.54mph 3) 1m - 7:08(7:08/m) 171/175bpm 122cal 8.41/9.18mph 4) 0.1m - 38(6:26/m) 170/171bpm 10cal 9.33/9.29mph 1mi, 9:50 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 125/140bpm 116cal 6.14/6.82mph 2) 0.01m - 4(9:47/m) 116/117bpm 6.13/5.72mph	20mi, 2:52:57 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 121/138bpm 91cal 7.16/8.2mph 2) 1m - 7:50(7:50/m) 134/156bpm 98cal 7.66/8.2mph 3) 1m - 8:09(8:09/m) 153/162bpm 120cal 7.36/7.64mph 4) 1m - 8:45(8:45/m) 157/162bpm 131cal 6.85/8.1mph 5) 1m - 7:52(7:52/m) 154/161bpm 115cal 7.62/8.16mph 6) 1m - 7:33(7:33/m) 151/155bpm 107cal 7.95/8.29mph 7) 1m - 8:56(8:56/m) 152/158bpm 128cal 6.71/8.08mph 8) 1m - 8:11(8:11/m) 153/159bpm 117cal 7.33/8.5mph 9) 1m - 8:30(8:30/m) 153/164bpm 120cal 7.06/7.95mph 10) 1m - 7:40(7:40/m) 151/159bpm 105cal 7.82/8.54mph 11) 1m - 7:28(7:28/m) 149/156bpm 92cal 8.03/8.66mph 12) 1m - 7:50(7:50/m) 151/156bpm 104cal 7.67/8.14mph 13) 1m - 8:15(8:15/m) 152/162bpm 112cal 7.27/8.16mph 14) 1m - 9:07(9:07/m) 154/169bpm 124cal 6.59/7.31mph 15) 1m - 9:57(9:57/m) 150/165bpm 124cal 6.03/7.31mph 16) 1m - 9:16(9:16/m) 153/161bpm 123cal 6.48/6.62mph 17) 1m - 10:04(10:04/m) 147/162bpm 108cal 5.96/6.87mph 18) 1m - 8:49(8:49/m) 149/155bpm 104cal 6.8/7.06mph 19) 1m - 10:25(10:25/m) 145/172bpm 103cal 5.76/7.16mph 20) 1m - 9:54(9:54/m) 149/163bpm 106cal 6.06/7.31mph 21) 0m - 2(14:10/m) 152/152bpm 4.23/6.7mph	-	9.4mi, 1:23:09 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 124/136bpm 110cal 6.49/6.93mph 2) 1m - 8:45(8:45/m) 129/142bpm 106cal 6.86/7.49mph 3) 1m - 8:52(8:52/m) 125/134bpm 97cal 6.77/7.35mph 4) 1m - 7:05(7:05/m) 153/160bpm 103cal 8.47/8.97mph 5) 1m - 7:54(7:54/m) 153/159bpm 115cal 7.59/8.7mph 6) 1m - 9:12(9:12/m) 138/155bpm 108cal 6.53/6.97mph 7) 1m - 9:19(9:19/m) 139/148bpm 104cal 6.44/6.91mph 8) 1m - 9:58(9:58/m) 137/149bpm 106cal 6.02/6.57mph 9) 1m - 9:17(9:17/m) 144/150bpm 114cal 6.46/7.14mph 10) 0.39m - 3:34(9:03/m) 139/142bpm 39cal 6.63/7.39mph
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
14mi, 2:09:48 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 121/138bpm 97cal 6.73/7.7mph 2) 1m - 8:24(8:24/m) 129/138bpm 100cal 7.14/7.78mph 3) 1m - 8:58(8:58/m) 133/138bpm 111cal 6.7/7.45mph 4) 1m - 9:00(9:00/m) 135/142bpm 110cal 6.67/6.91mph 5) 1m - 8:55(8:55/m) 137/141bpm 111cal 6.73/6.99mph 6) 1m - 8:38(8:38/m) 134/144bpm 98cal 6.95/7.35mph 7) 1m - 9:25(9:25/m) 133/151bpm 98cal 6.37/6.76mph 8) 1m - 9:39(9:39/m) 135/147bpm 105cal 6.22/6.99mph 9) 1m - 9:42(9:42/m) 141/148bpm 122cal 6.18/7.51mph 10) 1m - 10:34(10:34/m) 137/165bpm 116cal 5.68/6.41mph 11) 1m - 9:05(9:05/m) 106/123bpm 26cal 6.61/7.06mph 12) 1m - 10:28(10:28/m) 136/169bpm 102cal 5.73/6.93mph 13) 1m - 8:52(8:52/m) 149/175bpm 124cal 6.77/7.24mph 14) 1m - 9:08(9:08/m) 154/161bpm 133cal 6.57/7.03mph 15) 0.01m - 5(8:29/m) 154/154bpm 7.07/6.16mph	7.3mi, 1:03:36 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 133/147bpm 116cal 6.68/7.41mph 2) 1m - 8:29(8:29/m) 140/144bpm 115cal 7.07/7.6mph 3) 1m - 8:32(8:32/m) 140/151bpm 114cal 7.04/7.22mph 4) 1m - 8:41(8:41/m) 166/176bpm 144cal 6.91/7.58mph 5) 1m - 8:24(8:24/m) 172/182bpm 148cal 7.14/7.47mph 6) 1m - 8:40(8:40/m) 170/174bpm 148cal 6.93/7.26mph 7) 1m - 9:13(9:13/m) 168/185bpm 154cal 6.52/7.14mph 8) 0.29m - 2:40(9:16/m) 170/172bpm 45cal 6.48/6.95mph	11mi, 1:33:42 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 125/139bpm 106cal 6.58/7.41mph 2) 1m - 8:22(8:22/m) 131/141bpm 102cal 7.17/7.7mph 3) 1m - 8:25(8:25/m) 133/138bpm 103cal 7.12/7.35mph 4) 1m - 8:29(8:29/m) 135/141bpm 105cal 7.07/7.39mph 5) 1m - 8:33(8:33/m) 135/140bpm 102cal 7.02/7.39mph 6) 1m - 8:42(8:42/m) 135/138bpm 100cal 6.9/7.91mph 7) 1m - 8:22(8:22/m) 135/139bpm 94cal 7.17/7.93mph 8) 1m - 8:20(8:20/m) 135/139bpm 91cal 7.2/7.24mph 9) 1m - 8:13(8:13/m) 134/140bpm 84cal 7.29/7.53mph 10) 1m - 8:28(8:28/m) 134/147bpm 84cal 7.09/7.68mph 11) 1m - 8:36(8:36/m) 137/145bpm 91cal 6.98/7.64mph 12) 0.01m - 4(11:20/m) 132/132bpm 5.29/6.03mph	5mi, 48:04 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 109/124bpm 86cal 6.37/7.08mph 2) 1m - 9:39(9:39/m) 119/127bpm 100cal 6.22/7.24mph 3) 1m - 9:42(9:42/m) 125/136bpm 110cal 6.18/6.57mph 4) 1m - 9:26(9:26/m) 119/128bpm 81cal 6.36/7.22mph 5) 1m - 9:48(9:48/m) 120/128bpm 90cal 6.12/6.64mph 6) 0.01m - 4(9:47/m) 123/123bpm 6.13/5.95mph	-	-	-
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
8mi, 1:03:21 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 137/148bpm 105cal 7.53/8.18mph 2) 1m - 7:56(7:56/m) 147/158bpm 114cal 7.57/8.29mph 3) 1m - 7:50(7:50/m) 152/159bpm 116cal 7.65/7.97mph 4) 1m - 7:53(7:53/m) 158/165bpm 122cal 7.61/8.06mph 5) 1m - 7:55(7:55/m) 157/163bpm 121cal 7.57/8.83mph 6) 1m - 7:49(7:49/m) 159/167bpm 122cal 7.67/8.37mph 7) 1m - 8:04(8:04/m) 161/166bpm 128cal 7.44/7.93mph 8) 1m - 7:41(7:41/m) 162/166bpm 123cal 7.82/8.6mph 9) 0.03m - 16(8:33/m) 161/162bpm 4cal 7.02/7.66mph 3.1mi, 28:25 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 122/141bpm 100cal 6.82/7.26mph 2) 1m - 8:52(8:52/m) 122/136bpm 94cal 6.77/7.26mph 3) 1m - 9:49(9:49/m) 134/149bpm 125cal 6.11/6.74mph 4) 0.11m - 57(8:32/m) 137/138bpm 12cal 7.04/6.85mph	9.3mi, 1:21:55 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 124/137bpm 99cal 7.07/7.97mph 2) 1m - 7:51(7:51/m) 131/140bpm 98cal 7.64/8.16mph 3) 1m - 8:25(8:25/m) 138/145bpm 113cal 7.13/7.45mph 4) 1m - 8:33(8:33/m) 141/148bpm 117cal 7.01/7.35mph 5) 1m - 9:07(9:07/m) 146/166bpm 128cal 6.58/7.18mph 6) 1m - 9:10(9:10/m) 136/151bpm 104cal 6.55/7.06mph 7) 1m - 9:12(9:12/m) 135/143bpm 99cal 6.52/7.03mph 8) 1m - 9:34(9:34/m) 138/149bpm 111cal 6.27/6.82mph 9) 1m - 9:14(9:14/m) 137/146bpm 95cal 6.5/7.24mph 10) 0.26m - 2:19(8:50/m) 132/133bpm 16cal 6.79/7.2mph	11mi, 1:38:21 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 118/128bpm 99cal 6.6/7.2mph 2) 1m - 9:07(9:07/m) 131/141bpm 118cal 6.58/7.12mph 3) 1m - 8:19(8:19/m) 125/139bpm 92cal 7.22/7.85mph 4) 1m - 9:28(9:28/m) 132/152bpm 108cal 6.34/7.68mph 5) 1m - 8:51(8:51/m) 136/141bpm 112cal 6.77/7.16mph 6) 1m - 9:16(9:16/m) 138/146bpm 117cal 6.48/6.93mph 7) 1m - 8:43(8:43/m) 142/150bpm 115cal 6.88/7.18mph 8) 1m - 8:30(8:30/m) 130/143bpm 74cal 7.06/7.76mph 9) 1m - 9:40(9:40/m) 142/150bpm 122cal 6.21/6.85mph 10) 1m - 8:22(8:22/m) 136/150bpm 86cal 7.17/8.04mph 11) 1m - 8:56(8:56/m) 136/150bpm 88cal 6.72/7.68mph 12) 0m - 3(9:03/m) 134/134bpm 6.63/6.28mph	13.1mi, 1:43:14 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 127/144bpm 102cal 7.11/7.64mph 2) 1m - 8:07(8:07/m) 140/153bpm 112cal 7.39/8.27mph 3) 1m - 8:39(8:39/m) 142/148bpm 120cal 6.93/7.26mph 4) 1m - 7:35(7:35/m) 147/153bpm 109cal 7.91/8.33mph 5) 1m - 7:27(7:27/m) 145/150bpm 103cal 8.06/8.66mph 6) 1m - 8:15(8:15/m) 145/149bpm 114cal 7.28/8.1mph 7) 1m - 8:03(8:03/m) 146/154bpm 112cal 7.46/8.2mph 8) 1m - 8:08(8:08/m) 165/178bpm 136cal 7.38/8.06mph 9) 1m - 8:06(8:06/m) 173/179bpm 146cal 7.41/8.35mph 10) 1m - 7:00(7:00/m) 176/185bpm 131cal 8.57/9.39mph 11) 1m - 7:33(7:33/m) 176/181bpm 141cal 7.95/8.31mph 12) 1m - 7:10(7:10/m) 178/186bpm 134cal 8.37/8.64mph 13) 1m - 7:50(7:50/m) 167/173bpm 129cal 7.65/8.29mph 14) 0.11m - 54(7:54/m) 165/168bpm 14cal 7.6/8.31mph	21mi, 3:03:58 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 116/128bpm 91cal 6.85/7.26mph 2) 1m - 8:24(8:24/m) 121/128bpm 91cal 7.14/7.51mph 3) 1m - 8:23(8:23/m) 128/138bpm 100cal 7.15/8.01mph 4) 1m - 8:49(8:49/m) 132/138bpm 109cal 6.81/7.24mph 5) 1m - 8:36(8:36/m) 133/162bpm 104cal 6.97/7.43mph 6) 1m - 8:25(8:25/m) 126/138bpm 78cal 7.13/7.53mph 7) 1m - 8:32(8:32/m) 120/127bpm 57cal 7.04/7.43mph 8) 1m - 8:15(8:15/m) 122/126bpm 59cal 7.27/7.45mph 9) 1m - 8:49(8:49/m) 117/122bpm 50cal 6.8/7.43mph 10) 1m - 8:25(8:25/m) 121/135bpm 58cal 7.14/7.51mph 11) 1m - 8:30(8:30/m) 116/123bpm 45cal 7.05/7.41mph 12) 1m - 8:30(8:30/m) 118/121bpm 50cal 7.06/7.49mph 13) 1m - 8:31(8:31/m) 125/133bpm 71cal 7.04/7.47mph 14) 1m - 8:56(8:56/m) 119/128bpm 54cal 6.71/7.26mph 15) 1m - 8:47(8:47/m) 117/123bpm 47cal 6.83/7.31mph 16) 1m - 8:40(8:40/m) 121/126bpm 59cal 6.93/7.72mph 17) 1m - 9:01(9:01/m) 120/127bpm 58cal 6.65/7.45mph 18) 1m - 8:58(8:58/m) 116/127bpm 46cal 6.7/7.16mph 19) 1m - 9:23(9:23/m) 117/138bpm 55cal 6.39/6.87mph 20) 1m - 9:42(9:42/m) 131/146bpm 103cal 6.18/6.97mph 21) 1m - 9:32(9:32/m) 141/152bpm 127cal 6.29/7.01mph 22) 0.01m - 3(9:02/m) 144/144bpm 6.64/6.82mph	-	10mi, 1:16:18 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 126/136bpm 98cal 7.77/9.1mph 2) 1m - 7:04(7:04/m) 143/151bpm 103cal 8.49/9.2mph 3) 1m - 7:23(7:23/m) 147/152bpm 109cal 8.13/8.91mph 4) 1m - 7:38(7:38/m) 149/154bpm 113cal 7.86/8.72mph 5) 1m - 7:57(7:57/m) 149/153bpm 116cal 7.55/8.68mph 6) 1m - 8:45(8:45/m) 151/157bpm 130cal 6.86/7.6mph 7) 1m - 7:29(7:29/m) 149/156bpm 110cal 8.01/8.52mph 8) 1m - 7:53(7:53/m) 149/156bpm 111cal 7.61/8.68mph 9) 1m - 6:59(6:59/m) 149/159bpm 108cal 8.59/9.41mph 10) 1m - 7:23(7:23/m) 151/164bpm 111cal 8.13/8.68mph 11) 0.01m - 4(7:30/m) 149/149bpm 8/7.28mph

2019	Distance	Date	Result	WAVA
Endure24 24 hour	24hr	15 Jun	/ miles	0.00%
2012	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	3:07:05	67.86%
Basingstoke Half Marathon	13.1mi	7 Oct	1:24:49	72.16%
Basingstoke Parkrun	5km	29 Sep	18:06	74.86%
Basingstoke Parkrun	5km	22 Sep	18:17	74.11%
Maidenhead Half Marathon	13.1mi	16 Sep	1:24:10	72.72%
Basingstoke Parkrun	5km	8 Sep	18:35	72.37%
Basingstoke parkrun	5km	25 Aug	18:48	71.54%
Basingstoke parkrun	5km	18 Aug	19:11	70.11%
Hook 10	10mi	20 May	1:06:06	69.29%
London Marathon	26.2mi	22 Apr	3:20:37	62.83%
Fleet Half Marathon	13.1mi	25 Mar	1:30:56	66.79%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr		0.00%
2010	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	21 Mar	1:31:37	65.44%
2009	Distance	Date	Result	WAVA
New Forest 10	10mi	12 Jul	1:15:53	59.23%
North Hampshire Time Trial	5km	2 May	19:16	68.41%
Shakespeare Marathon	26.2mi	26 Apr	4:02:47	51.46%
North Hampshire Time Trial	5km	11 Apr	19:19	68.23%
2008	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	1:29:00	67.05%
New Forest Half Marathon	13.1mi	21 Sep	1:32:08	64.77%
Totton 10k	10km	6 Apr	40:22	67.60%

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