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PJG1 M45

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Hatch Warren Runners

Races
20
Miles
13213
Miles
225
5k
18:06
10k
40:22
10M
1:06:06
Half
1:24:10
Mara
3:07:05

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Recent Training
20th Apr	General	4.3	39:26
19th Apr	General	7.0	1:02:10
18th Apr	General	7.0	53:20
17th Apr	General	7.0	1:02:33
15th Apr	General	8.0	1:10:36

12 Month Benchmarks	Run
Mile	5:36
5k	18:09
5mi	36:31
10k	46:56
10mi	1:16:56
Half	1:41:07
Mara	3:23:20

Recent Pictures

2021 Targets	Set your targets
RUN 2000

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Followers (1)

Badges Collected	See available badges
+ 115 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2012
5km	7	18:06 5:50/mi		19:16		18:06
10km	1	40:22 6:30/mi	40:22
10mi	2	1:06:06 6:37/mi		1:15:53		1:06:06
13.1mi	6	1:24:10 6:25/mi	1:29:00		1:31:37	1:24:10
26.2mi	3	3:07:05 7:08/mi		4:02:47		3:07:05

2019		Result	WAVA	Distance
15 Jun	Endure24 24 hour	0 / 0	0.00	24hr
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon	3:07:05	67.17	26.2mi
7 Oct	Basingstoke Half Marathon	1:24:49	70.35	13.1mi
29 Sep	Basingstoke Parkrun	18:06	75.21	5km
22 Sep	Basingstoke Parkrun	18:17	74.45	5km
16 Sep	Maidenhead Half Marathon	1:24:10	70.90	13.1mi
8 Sep	Basingstoke Parkrun	18:35	72.74	5km
25 Aug	Basingstoke parkrun	18:48	71.90	5km
18 Aug	Basingstoke parkrun	19:11	70.46	5km
20 May	Hook 10	1:06:06	67.83	10mi
22 Apr	London Marathon	3:20:37	62.30	26.2mi
25 Mar	Fleet Half Marathon	1:30:56	65.27	13.1mi
2011		Result	WAVA	Distance
17 Apr	London Marathon		0.00	26.2mi
2010		Result	WAVA	Distance
21 Mar	Reading Half Marathon	1:31:37	64.24	13.1mi
2009		Result	WAVA	Distance
12 Jul	New Forest 10	1:15:53	58.36	10mi
2 May	North Hampshire Time Trial	19:16	68.83	5km
26 Apr	Shakespeare Marathon	4:02:47	50.90	26.2mi
11 Apr	North Hampshire Time Trial	19:19	68.65	5km
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon	1:29:00	65.93	13.1mi
21 Sep	New Forest Half Marathon	1:32:08	63.69	13.1mi
6 Apr	Totton 10k	40:22	66.58	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	196	119	62	82	0	0	0	0	0	0	0	0	460
2020	210	126	29	51	30	62	60	158	187	181	215	283	1594
2019	80	67	125	143	120	167	240	164	234	71	191	210	1812
2018	109	67	56	119	102	86	110	109	63	56	33	66	976
2017	8	0	15	3	6	91	96	88	67	8	22	99	503
2017	0	0	0	9	0	0	0	0	0	0	0	0	9
2016	10	0	5	0	27	9	0	11	20	6	0	0	88
2015	0	0	0	0	0	4	0	59	6	16	2	12	99
2014	7	10	20	15	60	41	5	18	0	0	0	0	176
2014	0	0	0	0	0	0	33	125	0	0	0	0	158
2013	203	88	164	95	127	39	71	126	102	1	14	0	1029
2012	194	177	225	154	162	234	243	305	312	137	62	178	2382
2011	30	18	82	71	78	95	83	80	99	96	109	161	1001
2011	0	17	0	0	0	0	0	0	0	0	0	0	17
2010	174	169	160	174	213	206	212	226	67	44	63	81	1789
2009	69	82	141	114	65	48	47	33	58	115	136	160	1069
2009	0	0	41	0	0	0	0	0	0	0	0	0	41
2008	0	0	0	0	0	0	0	0	0	26	97	100	223
1970	13	0	0	0	0	0	0	0	0	0	0	0	13

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	8mi, 1:14:48 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 123/136bpm 104cal 2) 1m - 9:34(9:34/m) 141/150bpm 123cal 3) 1m - 9:01(9:01/m) 133/149bpm 100cal 4) 1m - 10:09(10:09/m) 135/154bpm 109cal 5) 1m - 8:59(8:59/m) 148/154bpm 121cal 6) 1m - 9:31(9:31/m) 148/154bpm 120cal 7) 1m - 8:55(8:55/m) 141/151bpm 97cal 8) 1m - 9:04(9:04/m) 137/146bpm 90cal 9) 0.01m - 3(7:36/m) 142/142bpm	-	9mi, 1:23:11 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 118/138bpm 94cal 2) 1m - 9:04(9:04/m) 129/139bpm 102cal 3) 1m - 9:32(9:32/m) 136/149bpm 111cal 4) 1m - 9:52(9:52/m) 126/152bpm 95cal 5) 1m - 8:59(8:59/m) 139/154bpm 105cal 6) 1m - 9:06(9:06/m) 149/154bpm 122cal 7) 1m - 9:33(9:33/m) 146/156bpm 115cal 8) 1m - 8:42(8:42/m) 141/150bpm 96cal 9) 1m - 9:01(9:01/m) 148/159bpm 113cal 10) 0m - 2(11:31/m) 143/143bpm	5mi, 1:21:00 Cross-Training - Walking Split Summary === 1) 1m - 16:26(16:26/m) 100/134bpm 116cal 60/64rpm 2) 1m - 16:03(16:03/m) 125/141bpm 147cal 61/64rpm 3) 1m - 16:03(16:03/m) 129/137bpm 135cal 62/64rpm 4) 1m - 16:07(16:07/m) 129/141bpm 126cal 61/64rpm 5) 1m - 15:52(15:52/m) 127/141bpm 119cal 61/64rpm 6) 0.03m - 29(16:01/m) 121/126bpm 3cal 60/62rpm	-	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	6mi, 1:35:59 Cross-Training - Walking Split Summary === 1) 1m - 16:24(16:24/m) 95/112bpm 102cal 59/62rpm 2) 1m - 15:42(15:42/m) 121/137bpm 128cal 60/62rpm 3) 1m - 15:52(15:52/m) 114/128bpm 95cal 60/63rpm 4) 1m - 16:17(16:17/m) 127/136bpm 139cal 59/63rpm 5) 1m - 15:27(15:27/m) 124/146bpm 106cal 62/64rpm 6) 1m - 15:42(15:42/m) 126/139bpm 111cal 61/65rpm 7) 0.04m - 36(14:32/m) 124/126bpm 4cal 60/61rpm	-	8mi, 1:12:47 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 132/151bpm 102cal 2) 1m - 8:39(8:39/m) 143/158bpm 111cal 3) 1m - 8:21(8:21/m) 138/144bpm 101cal 4) 1m - 8:20(8:20/m) 147/151bpm 107cal 5) 1m - 11:08(11:08/m) 145/163bpm 134cal 6) 1m - 9:32(9:32/m) 156/171bpm 128cal 7) 1m - 8:46(8:46/m) 150/164bpm 114cal 8) 1m - 9:17(9:17/m) 154/165bpm 123cal 9) 0.01m - 5(8:13/m) 162/162bpm 1cal	-	5.3mi, 47:45 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 130/149bpm 105cal 2) 1m - 9:02(9:02/m) 140/148bpm 115cal 3) 1m - 9:09(9:09/m) 150/159bpm 125cal 4) 1m - 9:21(9:21/m) 152/159bpm 128cal 5) 1m - 8:24(8:24/m) 154/163bpm 116cal 6) 0.31m - 2:43(8:51/m) 159/161bpm 38cal	5.3mi, 48:41 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 119/129bpm 93cal 2) 1m - 9:19(9:19/m) 134/149bpm 111cal 3) 1m - 9:24(9:24/m) 141/150bpm 119cal 4) 1m - 9:30(9:30/m) 139/147bpm 115cal 5) 1m - 9:13(9:13/m) 147/161bpm 119cal 6) 0.28m - 2:07(7:40/m) 162/173bpm 31cal
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
-	6mi, 56:41 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 129/144bpm 113cal 2) 1m - 9:15(9:15/m) 132/146bpm 110cal 3) 1m - 9:10(9:10/m) 128/137bpm 100cal 4) 1m - 9:29(9:29/m) 138/152bpm 114cal 5) 1m - 9:29(9:29/m) 143/149bpm 123cal 6) 1m - 9:48(9:48/m) 146/160bpm 124cal 7) 0.01m - 5(8:55/m) 147/147bpm 1cal	6mi, 52:02 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 126/149bpm 103cal 2) 1m - 8:36(8:36/m) 137/144bpm 108cal 3) 1m - 8:57(8:57/m) 144/156bpm 119cal 4) 1m - 8:45(8:45/m) 149/158bpm 119cal 5) 1m - 8:25(8:25/m) 145/160bpm 106cal 6) 1m - 8:24(8:24/m) 149/160bpm 112cal 7) 0.01m - 3(8:24/m) 156/156bpm	6.4mi, 58:10 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 121/147bpm 99cal 2) 1m - 9:38(9:38/m) 135/156bpm 118cal 3) 1m - 8:37(8:37/m) 138/155bpm 105cal 4) 1m - 9:03(9:03/m) 135/140bpm 104cal 5) 1m - 8:48(8:48/m) 147/161bpm 114cal 6) 1m - 8:52(8:52/m) 160/167bpm 133cal 7) 0.44m - 3:49(8:36/m) 153/164bpm 53cal	6mi, 55:31 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 127/141bpm 108cal 2) 1m - 9:26(9:26/m) 141/150bpm 125cal 3) 1m - 8:58(8:58/m) 134/141bpm 104cal 4) 1m - 9:05(9:05/m) 132/147bpm 98cal 5) 1m - 9:03(9:03/m) 132/142bpm 94cal 6) 1m - 9:40(9:40/m) 134/147bpm 103cal 7) 0.02m - 9(9:49/m) 138/138bpm 1cal	-	6mi, 54:38 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 125/146bpm 105cal 2) 1m - 9:08(9:08/m) 133/141bpm 110cal 3) 1m - 9:22(9:22/m) 138/151bpm 117cal 4) 1m - 9:20(9:20/m) 141/148bpm 121cal 5) 1m - 8:44(8:44/m) 133/145bpm 89cal 6) 1m - 8:43(8:43/m) 143/154bpm 109cal 7) 0.01m - 6(8:01/m) 146/147bpm 1cal
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
8mi, 1:10:36 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 122/137bpm 96cal 2) 1m - 8:52(8:52/m) 141/154bpm 117cal 3) 1m - 8:29(8:29/m) 136/154bpm 103cal 4) 1m - 9:50(9:50/m) 142/160bpm 126cal 5) 1m - 8:36(8:36/m) 160/178bpm 130cal 6) 1m - 9:22(9:22/m) 163/180bpm 145cal 7) 1m - 8:03(8:03/m) 164/180bpm 125cal 8) 1m - 8:06(8:06/m) 160/174bpm 121cal 9) 0.02m - 13(8:45/m) 169/174bpm 3cal	-	7mi, 1:02:33 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 127/147bpm 109cal 2) 1m - 8:48(8:48/m) 134/143bpm 108cal 3) 1m - 8:58(8:58/m) 146/156bpm 118cal 4) 1m - 9:32(9:32/m) 134/153bpm 104cal 5) 1m - 9:15(9:15/m) 148/162bpm 119cal 6) 1m - 8:26(8:26/m) 146/161bpm 109cal 7) 1m - 8:01(8:01/m) 143/157bpm 97cal 8) 0.01m - 7(7:49/m) 148/149bpm 1cal	7mi, 53:20 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 139/159bpm 104cal 2) 1m - 7:42(7:42/m) 144/156bpm 105cal 3) 1m - 7:39(7:39/m) 155/163bpm 111cal 4) 1m - 7:42(7:42/m) 162/168bpm 118cal 5) 1m - 7:47(7:47/m) 163/169bpm 120cal 6) 1m - 7:16(7:16/m) 163/168bpm 112cal 7) 1m - 7:05(7:05/m) 161/164bpm 107cal 8) 0.01m - 5(8:09/m) 160/160bpm 1cal	7mi, 1:02:10 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 119/129bpm 91cal 2) 1m - 8:24(8:24/m) 131/143bpm 101cal 3) 1m - 8:43(8:43/m) 139/150bpm 112cal 4) 1m - 8:50(8:50/m) 141/147bpm 114cal 5) 1m - 9:24(9:24/m) 145/154bpm 124cal 6) 1m - 9:05(9:05/m) 148/158bpm 122cal 7) 1m - 8:41(8:41/m) 146/155bpm 113cal 8) 0.04m - 21(8:53/m) 145/146bpm 4cal	4.3mi, 39:26 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 127/139bpm 110cal 2) 1m - 9:19(9:19/m) 138/147bpm 121cal 3) 1m - 9:13(9:13/m) 137/144bpm 113cal 4) 1m - 8:40(8:40/m) 129/139bpm 83cal 5) 0.29m - 2:41(9:07/m) 136/141bpm 31cal	-

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