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Recent Training
19th Jan	General	6.1mi	53:13
18th Jan	General	6mi	53:39
16th Jan	General	4.1mi	34:17
11th Jan	General	8.4mi	1:10:58
10th Jan	General	6mi	52:06

12 Month Benchmarks	Run
Mile	5:56
5k	18:57
5mi	32:17
10k	40:19
10mi	1:05:53
Half	1:26:50
20mi	2:19:38
Mara	3:15:58

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+ 125 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2012
5km	7	18:06 5:50/mi	75.21		19:16 68.83		18:06 75.21
10km	1	40:22 6:30/mi	66.58	40:22 66.58
10mi	2	1:06:06 6:37/mi	67.83		1:15:53 58.36		1:06:06 67.83
13.1mi	6	1:24:10 6:25/mi	70.90	1:29:00 65.93		1:31:37 64.24	1:24:10 70.90
26.2mi	3	3:07:05 7:08/mi	67.17		4:02:47 50.90		3:07:05 67.17

2019		Result	WAVA	Distance
15 Jun	Endure24 24 hour	0 / 0	0.00	24hr
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon PB	3:07:05	67.17	26.2mi
7 Oct	Basingstoke Half Marathon	1:24:49	70.35	13.1mi
29 Sep	Basingstoke Parkrun PB	18:06	75.21	5km
22 Sep	Basingstoke Parkrun	18:17	74.45	5km
16 Sep	Maidenhead Half Marathon PB	1:24:10	70.90	13.1mi
8 Sep	Basingstoke Parkrun	18:35	72.74	5km
25 Aug	Basingstoke parkrun	18:48	71.90	5km
18 Aug	Basingstoke parkrun	19:11	70.46	5km
20 May	Hook 10 PB	1:06:06	67.83	10mi
22 Apr	London Marathon	3:20:37	62.30	26.2mi
25 Mar	Fleet Half Marathon	1:30:56	65.27	13.1mi
2011		Result	WAVA	Distance
17 Apr	London Marathon		0.00	26.2mi
2010		Result	WAVA	Distance
21 Mar	Reading Half Marathon SB	1:31:37	64.24	13.1mi
2009		Result	WAVA	Distance
12 Jul	New Forest 10 SB	1:15:53	58.36	10mi
2 May	North Hampshire Time Trial SB	19:16	68.83	5km
26 Apr	Shakespeare Marathon SB	4:02:47	50.90	26.2mi
11 Apr	North Hampshire Time Trial	19:19	68.65	5km
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon SB	1:29:00	65.93	13.1mi
21 Sep	New Forest Half Marathon	1:32:08	63.69	13.1mi
6 Apr	Totton 10k PB	40:22	66.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	53	0	0	0	0	0	0	0	0	0	0	0	53
2021	0	0	14	6	0	0	0	0	0	0	0	12	32
2021	196	119	62	141	191	97	143	229	276	210	216	166	2045
2020	210	126	29	51	30	62	60	158	187	181	215	283	1594
2019	80	67	125	143	120	167	240	164	234	71	191	210	1812
2018	109	67	56	119	102	86	110	109	63	56	33	66	976
2017	0	0	0	0	0	0	0	2	0	4	0	0	7
2017	8	0	15	3	6	91	96	88	67	8	22	99	503
2017	0	0	0	9	0	0	0	0	0	0	0	0	9
2016	10	0	5	0	27	9	0	11	20	6	0	0	88
2015	0	0	0	0	0	4	0	59	6	16	2	12	99
2014	7	10	20	15	60	41	5	18	0	0	0	0	176
2014	0	0	0	0	0	0	33	125	0	0	0	0	158
2013	203	88	164	95	127	39	71	126	102	1	14	0	1029
2012	194	177	225	154	162	234	243	305	312	137	62	178	2382
2011	30	18	82	71	78	95	83	80	99	96	109	161	1001
2011	0	17	0	0	0	0	0	0	0	0	0	0	17
2010	174	169	160	174	213	206	212	226	67	44	63	81	1789
2009	69	82	141	114	65	48	47	33	58	115	136	160	1069
2009	0	0	41	0	0	0	0	0	0	0	0	0	41
2008	0	0	0	0	0	0	0	0	0	26	97	100	223
1970	13	0	0	0	0	0	0	0	0	0	0	0	13

Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30
-	-	-	11.1mi, 1:37:29 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 121/131bpm [1008b/mi] 106cal 2) 1m - 8:44(8:44/m) 134/148bpm [1171b/mi] 118cal 3) 1m - 8:12(8:12/m) 132/148bpm [1083b/mi] 107cal 4) 1m - 8:47(8:47/m) 138/151bpm [1212b/mi] 116cal 5) 1m - 8:40(8:40/m) 140/155bpm [1214b/mi] 118cal 6) 1m - 9:07(9:07/m) 142/157bpm [1294b/mi] 121cal 7) 1m - 9:06(9:06/m) 135/149bpm [1229b/mi] 114cal 8) 1m - 9:03(9:03/m) 135/146bpm [1222b/mi] 114cal 9) 1m - 8:54(8:54/m) 118/130bpm [1050b/mi] 98cal 10) 1m - 8:55(8:55/m) 124/139bpm [1106b/mi] 106cal 11) 1m - 8:59(8:59/m) 133/145bpm [1194b/mi] 114cal 12) 0.08m - 42(8:40/m) 140/141bpm [1212b/mi] 9cal Add a comment	-	12.4mi, 3:26:52 Walk - General Split Summary === 1) 1m - 15:25(15:25/m) 105/130bpm [1619b/mi] 123cal 60/64rpm 2) 1m - 15:50(15:50/m) 121/139bpm [1916b/mi] 139cal 57/83rpm 3) 1m - 15:44(15:44/m) 126/144bpm [1982b/mi] 134cal 59/64rpm 4) 1m - 15:16(15:16/m) 126/152bpm [1925b/mi] 113cal 60/65rpm 5) 1m - 17:59(17:59/m) 116/132bpm [2087b/mi] 103cal 51/79rpm 6) 1m - 16:18(16:18/m) 121/139bpm [1972b/mi] 112cal 56/120rpm 7) 1m - 19:05(19:05/m) 116/128bpm [2215b/mi] 109cal 48/68rpm 8) 1m - 17:38(17:38/m) 118/134bpm [2080b/mi] 108cal 53/69rpm 9) 1m - 17:00(17:00/m) 120/145bpm [2041b/mi] 126cal 55/100rpm 10) 1m - 15:38(15:38/m) 126/148bpm [1969b/mi] 120cal 59/63rpm 11) 1m - 17:23(17:23/m) 119/131bpm [2069b/mi] 104cal 54/65rpm 12) 1m - 16:23(16:23/m) 117/131bpm [1916b/mi] 92cal 57/62rpm 13) 0.42m - 7:12(17:18/m) 124/134bpm [2146b/mi] 46cal 55/61rpm Add a comment	-
Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
-	-	-	-	3mi, 26:10 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 120/132bpm [1052b/mi] 108cal 2) 1m - 8:27(8:27/m) 127/138bpm [1073b/mi] 109cal 3) 1m - 8:44(8:44/m) 130/142bpm [1136b/mi] 110cal 4) 0.02m - 13(8:37/m) 135/135bpm [1163b/mi] 2cal Add a comment	5mi, 44:12 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 115/126bpm [983b/mi] 100cal 2) 1m - 8:32(8:32/m) 130/141bpm [1109b/mi] 115cal 3) 1m - 9:03(9:03/m) 124/136bpm [1122b/mi] 105cal 4) 1m - 9:01(9:01/m) 129/139bpm [1164b/mi] 112cal 5) 1m - 8:58(8:58/m) 130/137bpm [1165b/mi] 111cal 6) 0.01m - 5(8:19/m) 128/129bpm [1065b/mi] 1cal Add a comment	6.6mi, 56:38 Run - General Split Summary === 1) 1m - 8:30(8:30/m) 116/128bpm [986b/mi] 102cal 2) 1m - 8:31(8:31/m) 128/141bpm [1091b/mi] 112cal 3) 1m - 8:31(8:31/m) 126/142bpm [1073b/mi] 103cal 4) 1m - 8:34(8:34/m) 130/144bpm [1114b/mi] 111cal 5) 1m - 8:28(8:28/m) 134/143bpm [1135b/mi] 109cal 6) 1m - 8:48(8:48/m) 136/147bpm [1197b/mi] 118cal 7) 0.62m - 5:15(8:29/m) 137/147bpm [1161b/mi] 68cal Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	-	7.6mi, 1:01:44 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 126/146bpm [1040b/mi] 105cal 2) 1m - 7:52(7:52/m) 140/151bpm [1102b/mi] 114cal 3) 1m - 8:00(8:00/m) 136/148bpm [1088b/mi] 110cal 4) 1m - 8:09(8:09/m) 141/154bpm [1148b/mi] 111cal 5) 1m - 8:15(8:15/m) 147/156bpm [1214b/mi] 120cal 6) 1m - 8:00(8:00/m) 144/162bpm [1151b/mi] 110cal 7) 1m - 7:58(7:58/m) 147/157bpm [1171b/mi] 111cal 8) 0.63m - 5:15(8:19/m) 150/156bpm [1248b/mi] 79cal Add a comment	6mi, 52:06 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 118/131bpm [991b/mi] 100cal 2) 1m - 8:33(8:33/m) 132/148bpm [1128b/mi] 114cal 3) 1m - 8:33(8:33/m) 131/148bpm [1119b/mi] 105cal 4) 1m - 8:40(8:40/m) 133/139bpm [1154b/mi] 109cal 5) 1m - 8:46(8:46/m) 140/147bpm [1227b/mi] 117cal 6) 1m - 8:50(8:50/m) 141/153bpm [1245b/mi] 115cal 7) 0.04m - 20(8:22/m) 143/144bpm [1196b/mi] 4cal Add a comment	8.4mi, 1:10:58 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 114/126bpm [985b/mi] 99cal 2) 1m - 8:32(8:32/m) 130/147bpm [1109b/mi] 112cal 3) 1m - 8:18(8:18/m) 130/147bpm [1079b/mi] 104cal 4) 1m - 8:21(8:21/m) 132/143bpm [1103b/mi] 106cal 5) 1m - 8:25(8:25/m) 136/147bpm [1145b/mi] 109cal 6) 1m - 8:32(8:32/m) 137/149bpm [1169b/mi] 112cal 7) 1m - 9:08(9:08/m) 135/151bpm [1233b/mi] 112cal 8) 1m - 8:08(8:08/m) 134/147bpm [1091b/mi] 109cal 9) 0.35m - 2:55(8:23/m) 139/146bpm [1166b/mi] 38cal Add a comment	-	-
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
-	-	4.1mi, 34:17 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 126/142bpm [1047b/mi] 105cal 2) 1m - 8:20(8:20/m) 132/146bpm [1099b/mi] 109cal 3) 1m - 8:28(8:28/m) 135/148bpm [1142b/mi] 112cal 4) 1m - 8:28(8:28/m) 143/152bpm [1212b/mi] 118cal 5) 0.08m - 43(8:36/m) 140/141bpm [1204b/mi] 9cal Add a comment	-	6mi, 53:39 Run - General Split Summary === 1) 1m - 8:53(8:53/m) 114/125bpm [1013b/mi] 100cal 2) 1m - 8:59(8:59/m) 129/145bpm [1159b/mi] 115cal 3) 1m - 8:52(8:52/m) 130/144bpm [1153b/mi] 109cal 4) 1m - 8:49(8:49/m) 133/138bpm [1172b/mi] 111cal 5) 1m - 9:06(9:06/m) 138/148bpm [1255b/mi] 118cal 6) 1m - 8:53(8:53/m) 141/156bpm [1254b/mi] 117cal 7) 0.01m - 7(8:00/m) 148/148bpm [1185b/mi] 1cal Add a comment	6.1mi, 53:13 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 120/133bpm [1080b/mi] 106cal 2) 1m - 8:44(8:44/m) 128/139bpm [1118b/mi] 112cal 3) 1m - 8:23(8:23/m) 135/141bpm [1132b/mi] 109cal 4) 1m - 9:05(9:05/m) 141/148bpm [1280b/mi] 120cal 5) 1m - 8:26(8:26/m) 136/147bpm [1147b/mi] 107cal 6) 1m - 8:52(8:52/m) 140/153bpm [1241b/mi] 114cal 7) 0.08m - 44(8:37/m) 146/149bpm [1257b/mi] 10cal Add a comment	-

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