PJG1 M45
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Races
19 -
Miles
9732 -
Miles
225 -
WAVA
74.86% -
5k
18:06 -
10k
40:22 -
10M
1:06:06 -
Half
1:24:10 -
Mara
3:07:05
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2012 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | Basingstoke Parkrun5km | 18:06 | 5:50 | 74.86 | 7 | 19:16 | 18:06 | ||
| 10km | Totton 10k10km | 40:22 | 6:30 | 67.60 | 1 | 40:22 | |||
| 10mi | Hook 1010mi | 1:06:06 | 6:37 | 69.29 | 2 | 1:15:53 | 1:06:06 | ||
| 13.1mi | Maidenhead Half Marathon13.1mi | 1:24:10 | 6:25 | 72.72 | 6 | 1:29:00 | 1:31:37 | 1:24:10 | |
| 26.2mi | Abingdon Marathon26.2mi | 3:07:05 | 7:08 | 67.86 | 3 | 4:02:47 | 3:07:05 |
2012 |
Date | Result | WAVA |
| Abingdon Marathon | 21 Oct | 3:07:05 | 67.86% |
| Basingstoke Half Marathon | 7 Oct | 1:24:49 | 72.16% |
| Basingstoke Parkrun | 29 Sep | 18:06 | 74.86% |
| Basingstoke Parkrun | 22 Sep | 18:17 | 74.11% |
| Maidenhead Half Marathon | 16 Sep | 1:24:10 | 72.72% |
| Basingstoke Parkrun | 8 Sep | 18:35 | 72.37% |
| Basingstoke parkrun | 25 Aug | 18:48 | 71.54% |
| Basingstoke parkrun | 18 Aug | 19:11 | 70.11% |
| Hook 10 | 20 May | 1:06:06 | 69.29% |
| London Marathon | 22 Apr | 3:20:37 | 62.83% |
| Fleet Half Marathon | 25 Mar | 1:30:56 | 66.79% |
2011 |
Date | Result | WAVA |
| London Marathon | 17 Apr | 0.00% | |
2010 |
Date | Result | WAVA |
| Reading Half Marathon | 21 Mar | 1:31:37 | 65.44% |
2009 |
Date | Result | WAVA |
| New Forest 10 | 12 Jul | 1:15:53 | 59.23% |
| North Hampshire Time Trial | 2 May | 19:16 | 68.41% |
| Shakespeare Marathon | 26 Apr | 4:02:47 | 51.46% |
| North Hampshire Time Trial | 11 Apr | 19:19 | 68.23% |
2008 |
Date | Result | WAVA |
| Gosport Half Marathon | 16 Nov | 1:29:00 | 67.05% |
| New Forest Half Marathon | 21 Sep | 1:32:08 | 64.77% |
| Totton 10k | 6 Apr | 40:22 | 67.60% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 80 | 67 | 125 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 398 |
| 2018 | 109 | 67 | 56 | 119 | 102 | 86 | 110 | 109 | 63 | 56 | 33 | 66 | 976 |
| 2017 | 8 | 0 | 15 | 3 | 6 | 91 | 96 | 88 | 67 | 8 | 22 | 99 | 503 |
| 2017 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2016 | 10 | 0 | 5 | 0 | 27 | 9 | 0 | 11 | 20 | 6 | 0 | 0 | 88 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 59 | 6 | 16 | 2 | 12 | 99 |
| 2014 | 7 | 10 | 20 | 15 | 60 | 41 | 5 | 18 | 0 | 0 | 0 | 0 | 176 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 125 | 0 | 0 | 0 | 0 | 158 |
| 2013 | 203 | 88 | 164 | 95 | 127 | 39 | 71 | 126 | 102 | 1 | 14 | 0 | 1029 |
| 2012 | 194 | 177 | 225 | 154 | 162 | 234 | 243 | 305 | 312 | 137 | 62 | 178 | 2382 |
| 2011 | 30 | 18 | 82 | 71 | 78 | 95 | 83 | 80 | 99 | 96 | 109 | 161 | 1001 |
| 2011 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2010 | 174 | 169 | 160 | 174 | 213 | 206 | 212 | 226 | 67 | 44 | 63 | 81 | 1789 |
| 2009 | 69 | 82 | 141 | 114 | 65 | 48 | 47 | 33 | 58 | 115 | 136 | 160 | 1069 |
| 2009 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 97 | 100 | 223 |
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
|
|
15.1mi,
3:22:07 Running - General
Split Summary
=== 1) 1m - 10:38(10:38/m) 133/151bpm 130cal 5.64/7.53mph 2) 1m - 11:39(11:39/m) 145/161bpm 157cal 5.15/7.74mph 3) 1m - 10:39(10:39/m) 143/167bpm 133cal 5.63/7.74mph 4) 1m - 9:27(9:27/m) 148/164bpm 126cal 6.35/7.37mph 5) 1m - 13:31(13:31/m) 151/180bpm 178cal 4.44/7.87mph 6) 1m - 10:19(10:19/m) 158/174bpm 148cal 5.82/7.2mph 7) 1m - 13:41(13:41/m) 138/181bpm 100cal 4.38/8.27mph 8) 1m - 15:46(15:46/m) 147/177bpm 153cal 3.81/8.18mph 9) 1m - 16:36(16:36/m) 151/196bpm 178cal 3.61/8.64mph 10) 1m - 17:00(17:00/m) 145/176bpm 152cal 3.53/7.83mph 11) 1m - 11:14(11:14/m) 152/173bpm 129cal 5.34/7.31mph 12) 1m - 13:36(13:36/m) 125/152bpm 54cal 4.41/7.83mph 13) 1m - 17:04(17:04/m) 106/143bpm 41cal 3.52/6.47mph 14) 1m - 15:14(15:14/m) 103/134bpm 43cal 3.94/8.29mph 15) 1m - 14:36(14:36/m) 129/175bpm 115cal 4.11/7.22mph 16) 0.12m - 1:08(9:22/m) 171/183bpm 18cal 6.4/6.66mph |
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6mi,
58:08 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 128/137bpm 108cal 6.32/6.89mph 2) 1m - 9:23(9:23/m) 127/136bpm 98cal 6.39/6.87mph 3) 1m - 9:26(9:26/m) 125/135bpm 86cal 6.37/6.89mph 4) 1m - 9:36(9:36/m) 133/138bpm 105cal 6.25/6.74mph 5) 1m - 10:05(10:05/m) 136/155bpm 111cal 5.95/6.41mph 6) 1m - 10:02(10:02/m) 142/155bpm 120cal 5.98/6.68mph 7) 0.01m - 8(11:30/m) 142/142bpm 1cal 5.22/6.35mph |
6.8mi,
1:01:17 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 136/147bpm 113cal 6.73/7.28mph 2) 1m - 9:00(9:00/m) 143/149bpm 121cal 6.67/7.14mph 3) 1m - 9:35(9:35/m) 149/174bpm 133cal 6.26/6.72mph 4) 1m - 9:10(9:10/m) 155/162bpm 132cal 6.55/7.1mph 5) 1m - 8:44(8:44/m) 156/162bpm 126cal 6.87/8.12mph 6) 1m - 8:43(8:43/m) 144/158bpm 104cal 6.88/7.28mph 7) 0.75m - 7:10(9:33/m) 147/159bpm 89cal 6.28/6.8mph |
4mi,
37:11 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 145/180bpm 122cal 6.68/7.35mph 2) 1m - 9:20(9:20/m) 148/156bpm 130cal 6.43/7.58mph 3) 1m - 9:38(9:38/m) 153/159bpm 138cal 6.22/7.08mph 4) 1m - 9:09(9:09/m) 161/171bpm 137cal 6.55/7.16mph 5) 0.01m - 5(8:20/m) 160/161bpm 1cal 7.2/5.93mph |
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Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
|
4mi,
36:39 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 124/135bpm 101cal 6.42/7.1mph 2) 1m - 8:55(8:55/m) 132/138bpm 104cal 6.74/7.18mph 3) 1m - 9:07(9:07/m) 134/138bpm 106cal 6.58/7.03mph 4) 1m - 9:13(9:13/m) 138/144bpm 111cal 6.51/7.97mph 5) 0.01m - 3(7:16/m) 145/146bpm 8.26/6.37mph |
16.1mi,
2:30:20 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 130/140bpm 116cal 6.32/6.76mph 2) 1m - 9:00(9:00/m) 133/150bpm 109cal 6.67/7.01mph 3) 1m - 9:11(9:11/m) 144/167bpm 125cal 6.54/6.93mph 4) 1m - 8:43(8:43/m) 150/173bpm 124cal 6.89/7.6mph 5) 1m - 9:46(9:46/m) 149/164bpm 137cal 6.14/7.06mph 6) 1m - 9:19(9:19/m) 161/179bpm 144cal 6.44/6.97mph 7) 1m - 8:45(8:45/m) 162/174bpm 136cal 6.86/7.22mph 8) 1m - 10:02(10:03/m) 166/185bpm 161cal 5.97/6.95mph 9) 1m - 9:12(9:12/m) 169/174bpm 151cal 6.52/7.1mph 10) 1m - 8:55(8:55/m) 171/178bpm 149cal 6.74/7.37mph 11) 1m - 9:05(9:05/m) 178/193bpm 163cal 6.6/7.01mph 12) 1m - 9:28(9:28/m) 177/184bpm 166cal 6.34/6.97mph 13) 1m - 9:51(9:51/m) 178/195bpm 174cal 6.09/6.51mph 14) 1m - 9:25(9:25/m) 180/186bpm 170cal 6.37/7.14mph 15) 1m - 9:28(9:28/m) 181/187bpm 175cal 6.34/6.99mph 16) 1m - 9:36(9:36/m) 173/185bpm 162cal 6.25/6.74mph 17) 0.11m - 1:04(10:11/m) 168/173bpm 17cal 5.89/6.49mph |
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|
6.1mi,
1:02:44 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 120/135bpm 101cal 6.25/6.74mph 2) 1m - 9:42(9:42/m) 124/133bpm 101cal 6.19/6.74mph 3) 1m - 10:06(10:06/m) 125/130bpm 100cal 5.94/6.2mph 4) 1m - 10:07(10:07/m) 128/139bpm 102cal 5.93/6.62mph 5) 1m - 10:29(10:29/m) 128/137bpm 99cal 5.72/6.43mph 6) 1m - 11:10(11:10/m) 128/143bpm 103cal 5.38/6.05mph 7) 0.1m - 1:34(15:43/m) 123/140bpm 13cal 3.82/5.93mph |
8mi,
1:14:45 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 118/127bpm 91cal 6.69/7.2mph 2) 1m - 8:58(8:58/m) 120/128bpm 87cal 6.69/7.35mph 3) 1m - 9:31(9:31/m) 128/139bpm 103cal 6.31/6.91mph 4) 1m - 9:15(9:15/m) 134/139bpm 106cal 6.48/6.72mph 5) 1m - 10:14(10:14/m) 122/135bpm 78cal 5.86/6.66mph 6) 1m - 9:21(9:21/m) 153/178bpm 123cal 6.42/8.33mph 7) 1m - 9:15(9:15/m) 166/174bpm 144cal 6.49/8.06mph 8) 1m - 9:07(9:07/m) 163/168bpm 141cal 6.58/7.01mph 9) 0.01m - 5(10:00/m) 159/160bpm 1cal 6/6.51mph |
5.2mi,
49:01 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 125/158bpm 113cal 5.88/7.2mph 2) 1m - 10:33(10:33/m) 123/131bpm 102cal 5.69/7.26mph 3) 1m - 8:52(8:53/m) 125/130bpm 84cal 6.76/7.28mph 4) 1m - 9:16(9:16/m) 123/130bpm 80cal 6.48/6.78mph 5) 1m - 8:42(8:42/m) 128/145bpm 82cal 6.9/7.01mph 6) 0.17m - 1:26(8:26/m) 132/135bpm 15cal 7.11/7.28mph |
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Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
|
|
5mi,
45:54 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 148/173bpm 124cal 6.79/7.81mph 2) 1m - 8:55(8:55/m) 171/178bpm 147cal 6.72/7.66mph 3) 1m - 9:21(9:21/m) 148/177bpm 116cal 6.42/7.08mph 4) 1m - 9:42(9:42/m) 142/154bpm 113cal 6.19/7.14mph 5) 1m - 9:02(9:02/m) 144/160bpm 108cal 6.64/7.06mph 6) 0.01m - 4(8:50/m) 138/138bpm 6.79/6.26mph |
18mi,
2:40:44 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 127/142bpm 100cal 6.81/7.49mph 2) 1m - 8:48(8:48/m) 132/143bpm 106cal 6.82/7.7mph 3) 1m - 8:43(8:43/m) 135/145bpm 104cal 6.89/7.41mph 4) 1m - 8:57(8:57/m) 139/150bpm 110cal 6.7/7.6mph 5) 1m - 8:20(8:20/m) 135/147bpm 92cal 7.2/7.76mph 6) 1m - 8:23(8:23/m) 141/149bpm 101cal 7.15/7.97mph 7) 1m - 8:45(8:45/m) 135/143bpm 86cal 6.85/7.24mph 8) 1m - 9:13(9:13/m) 139/153bpm 100cal 6.51/7.26mph 9) 1m - 8:51(8:51/m) 135/144bpm 78cal 6.77/7.37mph 10) 1m - 8:41(8:41/m) 142/149bpm 98cal 6.9/7.49mph 11) 1m - 8:23(8:23/m) 139/150bpm 85cal 7.16/7.6mph 12) 1m - 8:37(8:37/m) 142/151bpm 93cal 6.96/7.16mph 13) 1m - 10:11(10:11/m) 137/147bpm 92cal 5.89/7.39mph 14) 1m - 9:02(9:02/m) 147/155bpm 109cal 6.65/7.2mph 15) 1m - 9:41(9:41/m) 143/153bpm 99cal 6.2/7.49mph 16) 1m - 8:37(8:37/m) 145/153bpm 87cal 6.96/7.33mph 17) 1m - 9:47(9:47/m) 142/153bpm 85cal 6.13/7.16mph 18) 1m - 8:51(8:51/m) 145/150bpm 86cal 6.78/7.37mph 19) 0.01m - 4(13:41/m) 149/149bpm 4.39/6.78mph |
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7.2mi,
1:12:50 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 130/141bpm 116cal 6.32/7.08mph 2) 1m - 9:30(9:30/m) 129/151bpm 107cal 6.31/6.87mph 3) 1m - 9:57(9:57/m) 135/143bpm 120cal 6.03/6.55mph 4) 1m - 10:17(10:17/m) 137/145bpm 123cal 5.83/6.2mph 5) 1m - 10:54(10:54/m) 137/143bpm 126cal 5.51/5.85mph 6) 1m - 9:37(9:37/m) 138/161bpm 108cal 6.24/6.78mph 7) 1m - 10:58(10:58/m) 143/176bpm 124cal 5.47/6.3mph 8) 0.23m - 2:08(9:19/m) 155/158bpm 31cal 6.44/6.47mph |
4.8mi,
52:23 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 130/138bpm 104cal 6.89/7.97mph 2) 1m - 8:46(8:46/m) 138/149bpm 111cal 6.84/9.2mph 3) 1m - 8:08(8:08/m) 143/157bpm 106cal 7.37/13.25mph 4) 1m - 14:33(14:33/m) 122/165bpm 104cal 4.12/10.69mph 5) 0.8m - 12:14(15:21/m) 117/154bpm 75cal 3.91/6.37mph |
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18mi,
2:39:04 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 128/142bpm 100cal 6.98/7.7mph 2) 1m - 8:42(8:42/m) 138/162bpm 111cal 6.89/7.39mph 3) 1m - 9:19(9:19/m) 138/143bpm 117cal 6.44/7.45mph 4) 1m - 8:31(8:31/m) 147/154bpm 118cal 7.04/7.37mph 5) 1m - 8:29(8:29/m) 145/157bpm 112cal 7.08/7.31mph 6) 1m - 8:16(8:16/m) 147/153bpm 111cal 7.26/8.22mph 7) 1m - 9:09(9:09/m) 145/157bpm 116cal 6.55/7.64mph 8) 1m - 8:38(8:38/m) 151/170bpm 119cal 6.94/7.68mph 9) 1m - 8:52(8:52/m) 151/172bpm 113cal 6.77/7.35mph 10) 1m - 8:44(8:44/m) 149/158bpm 109cal 6.88/7.49mph 11) 1m - 9:11(9:11/m) 152/171bpm 118cal 6.53/7.16mph 12) 1m - 8:43(8:43/m) 151/160bpm 108cal 6.88/7.2mph 13) 1m - 8:46(8:46/m) 153/160bpm 111cal 6.85/7.49mph 14) 1m - 8:51(8:51/m) 148/156bpm 94cal 6.78/7.1mph 15) 1m - 8:28(8:28/m) 150/155bpm 94cal 7.08/7.62mph 16) 1m - 8:58(8:58/m) 162/174bpm 128cal 6.7/7.62mph 17) 1m - 9:28(9:28/m) 164/171bpm 143cal 6.34/7.08mph 18) 1m - 9:20(9:20/m) 165/172bpm 143cal 6.43/7.31mph 19) 0.01m - 3(7:11/m) 162/162bpm 8.35/6.14mph |
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Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
|
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|
9.1mi,
1:27:34 Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 128/170bpm 118cal 6/6.57mph 2) 1m - 9:37(9:37/m) 129/135bpm 109cal 6.23/6.93mph 3) 1m - 9:04(9:04/m) 133/167bpm 107cal 6.62/7.14mph 4) 1m - 10:03(10:03/m) 158/173bpm 155cal 5.97/6.72mph 5) 1m - 9:40(9:40/m) 161/171bpm 149cal 6.21/7.14mph 6) 1m - 10:09(10:09/m) 128/157bpm 66cal 5.91/7.08mph 7) 1m - 9:00(9:00/m) 126/138bpm 46cal 6.67/8.01mph 8) 1m - 10:06(10:06/m) 122/134bpm 42cal 5.95/7.28mph 9) 1m - 9:11(9:11/m) 122/147bpm 44cal 6.53/8.39mph 10) 0.08m - 45(9:46/m) 119/123bpm 2cal 6.14/6.74mph |
7mi,
1:04:33 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 124/137bpm 111cal 6.41/6.93mph 2) 1m - 9:14(9:14/m) 128/139bpm 111cal 6.5/7.14mph 3) 1m - 9:49(9:49/m) 137/144bpm 130cal 6.11/6.89mph 4) 1m - 9:17(9:17/m) 145/152bpm 133cal 6.46/7.03mph 5) 1m - 8:01(8:01/m) 137/148bpm 98cal 7.49/8.14mph 6) 1m - 8:58(8:58/m) 145/156bpm 125cal 6.69/8.33mph 7) 1m - 9:48(9:48/m) 146/158bpm 137cal 6.12/7.26mph 8) 0.01m - 4(9:31/m) 139/139bpm 6.31/6.2mph |
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