Sun 20th Sep 2020 at 9:00am by PJG1

Run > General

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Time
2:45:22
Miles
18.09
Min/mi
9:08
Pacing
80.4%
WAVA
54.05
Stride(cm)
105
Cals
1630
Cadence
167
BPM
138
%MHR
73
B/mi
1261
Asc(m)
313
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 125/146bpm 97cal 6.84/7.39mph
2) 1m - 8:27(8:27/m) 132/140bpm 99cal 7.1/7.41mph
3) 1m - 8:31(8:31/m) 138/149bpm 104cal 7.04/7.43mph
4) 1m - 8:39(8:39/m) 133/142bpm 93cal 6.93/7.18mph
5) 1m - 8:50(8:50/m) 139/154bpm 102cal 6.79/7.39mph
6) 1m - 9:02(9:02/m) 142/178bpm 109cal 6.65/7.35mph
7) 1m - 8:50(8:50/m) 141/149bpm 101cal 6.79/7.28mph
8) 1m - 8:36(8:36/m) 134/142bpm 73cal 6.97/7.28mph
9) 1m - 8:41(8:41/m) 137/144bpm 83cal 6.91/7.12mph
10) 1m - 8:49(8:49/m) 144/149bpm 105cal 6.8/6.93mph
11) 1m - 9:00(9:00/m) 148/154bpm 114cal 6.67/7.18mph
12) 1m - 9:36(9:36/m) 150/156bpm 124cal 6.25/7.16mph
13) 1m - 8:51(8:51/m) 145/155bpm 90cal 6.78/7.41mph
14) 1m - 8:48(8:48/m) 135/142bpm 47cal 6.82/7.7mph
15) 1m - 9:50(9:50/m) 132/142bpm 45cal 6.1/7.01mph
16) 1m - 9:36(9:36/m) 137/144bpm 61cal 6.25/6.93mph
17) 1m - 10:56(10:56/m) 133/150bpm 65cal 5.49/6.76mph
18) 1m - 9:56(9:56/m) 145/153bpm 109cal 6.04/6.82mph
19) 0.09m - 1:39(18:47/m) 130/150bpm 9cal 3.19/6.62mph

8:46 8:27 8:31 8:39 8:50 9:02 8:50 8:36 8:41 8:49 9:00 9:36 8:51 8:48 9:50 9:36 10:56 9:56 1:39

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:43	125 88-146	1089	170 118-176	15/21
2.32	20:00	10:00	8:30	135 124-149	1148	171 166-176	28/28
3.49	30:00	10:00	8:33	134 126-142	1146	171 166-174	5/38
4.63	40:00	10:00	8:45	138 126-153	1208	171 168-174	21/14
5.74	50:00	10:00	9:01	143 126-178	1290	170 164-174	38/27
6.89	1:00:00	10:00	8:45	140 130-150	1225	170 170-174	18/15
7.95	1:10:00	10:00 +50	9:25	135 119-148	1271	171 170-172	7/33
9.05	1:20:00	10:00 +23	9:03	137 120-144	1241	170 120-172	6/15
10.18	1:30:00	10:00	8:51	145 133-150	1284	171 168-174	16/1
11.28	1:40:00	10:00	9:05	149 144-155	1352	170 170-174	46/11
12.34	1:50:00	10:00	9:28	150 134-155	1420	167 114-172	40/3
13.40	2:00:00	10:00 +33	9:28	139 127-150	1317	168 118-172	6/65
14.48	2:10:00	10:00 +4	9:11	131 112-142	1203	166 106-172	4/38
15.52	2:20:00	10:00	9:39	137 126-144	1321	165 106-172	9/18
16.54	2:30:00	10:00	9:49	136 127-144	1335	164 108-170	10/26
17.41	2:40:00	10:00	11:26	136 103-151	1556	147 102-228	16/1
18.09	2:47:30	7:30 +19	11:09	141 114-152	1572	157 106-172	12/5

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 120m, Flat prediction 2:42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.6%	9:45
22 3.2%	8:41
22 1.8%	11:48
15 6.1%	8:50
13 2.9%	9:05
12 11.3%	9:24
See your biggest climbs

Cadence

167 (228 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	17.7	2:37:32	9:01
Walk	4.8	112	0.4	8:08	19:40
Pause	1.1	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.54%	More
800m	4:06	8:15	46.04%	More
1km	5:09	8:17	47.83%	More
Mile	8:22	8:22	50.16%	More
5k	26:26	8:31	53.96%	More
5 miles	43:13	8:39	53.70%	More
10k	54:04	8:42	53.59%	More
10 miles	1:28:24	8:50	54.15%	More
Half	1:57:11	8:57	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	25:33	8:13	55.84
5M	42:19	8:28	54.85
10km	53:16	8:34	54.40
10M	1:28:13	8:49	54.27
Half	1:57:27	8:58	53.50
20M	3:03:56	9:12	54.13
Mara	4:04:53	9:21	54.21

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