Sun 20th Sep 2020 at 8:00am by Jock Itch

Run > Race

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Time
39:59
Miles
6.25
Min/mi
6:24
Pacing
90%
WAVA
75.42
Stride(cm)
143
Cals
777
Cadence
176
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Savage course. new Forest 10k. Change of venue due to covid-19. In Wimbourne St Giles estate. Undulating and trail. Even had to go under a barrier. Nog bad considering little training and speed stuff.

Split Summary
===
1) 1m - 6:00(6:00/m) 125cal 9.99/11.75mph
2) 1m - 6:30(6:30/m) 122cal 9.24/10.81mph
3) 1m - 6:09(6:09/m) 125cal 9.75/11.06mph
4) 1m - 7:14(7:14/m) 127cal 8.29/10.27mph
5) 1m - 6:25(6:25/m) 124cal 9.35/11.12mph
6) 1m - 6:15(6:15/m) 124cal 9.6/10.18mph
7) 0.25m - 1:28(5:48/m) 30cal 10.35/10.5mph

6:00 6:30 6:09 7:14 6:25 6:15 1:28

Pin Map

0mi in 0

Pace

25%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:37	179 130-194	4/3
0.50	2:55	1:31	6:02	178 176-188	4/4
0.75	4:24	1:29	5:58	173 122-188	2/4
1.00	6:00	1:35	6:22	180 176-188	4/1
1.25	7:41	1:41	6:43	171 122-180	13/0
1.50	9:18	1:38	6:30	177 174-178	8/2
1.75	10:55	1:37	6:28	177 174-182	10/0
2.00	12:29	1:34	6:17	177 174-180	4/4
2.25	14:10	1:40	6:42	178 174-182	7/4
2.50	15:43	1:33	6:11	176 174-180	1/16
2.75	17:04	1:21	5:25	177 172-184	1/19
3.00	18:38	1:35	6:19	179 174-182	6/3
3.25	20:40	2:01	8:05	172 168-176	25/0
3.50	22:26	1:46	7:03	176 174-182	8/1
3.75	24:11	1:46	7:03	176 174-178	9/0
4.00	25:53	1:42	6:46	176 174-178	15/1
4.25	27:28	1:35	6:21	174 170-178	0/19
4.50	29:14	1:46	7:04	176 170-180	8/1
4.75	30:48	1:34	6:17	174 170-180	0/13
5.00	32:18	1:30	6:00	172 118-180	0/14
5.25	33:50	1:32	6:08	175 170-180	3/8
5.50	35:26	1:36	6:22	177 174-180	6/5
5.75	37:00	1:34	6:17	176 172-180	1/5
6.00	38:33	1:33	6:12	178 176-182	0/8
6.25	40:00	1:27	5:49	172 122-190	1/7

Elevation

Asc 147m, Range 65m, Flat prediction 38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.4%	7:11
22 3.2%	6:34
17 2.9%	6:37
See your biggest climbs

Cadence

176 (194 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	6.1	39:22	6:24
Walk	1.6	122	0.1	39	5:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	62.02%	More
800m	2:50	5:43	68.84%	More
1km	3:37	5:50	70.32%	More
Mile	6:00	6:00	72.14%	More
5k	19:30	6:16	75.55%	More
5 miles	32:18	6:28	74.29%	More
10k	39:47	6:24	75.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.96
5km	19:13	6:11	76.63
5M	31:39	6:20	75.79
10km	39:44	6:24	75.41
10M	1:05:27	6:33	75.68
Half	1:26:51	6:38	74.89
20M	2:15:21	6:46	76.15
Mara	2:59:38	6:51	76.51

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