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Sun 20th Sep 2020 at 8:00am by Jock Itch

Run > Race

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Time
39:59
Miles
6.25
Min/mi
6:24
Pacing
90%
WAVA
75.42
Stride(cm)
143
Cals
777
Cadence
176
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Savage course. new Forest 10k. Change of venue due to covid-19. In Wimbourne St Giles estate. Undulating and trail. Even had to go under a barrier. Nog bad considering little training and speed stuff.

Split Summary
===
1) 1m - 6:00(6:00/m) 125cal 9.99/11.75mph
2) 1m - 6:30(6:30/m) 122cal 9.24/10.81mph
3) 1m - 6:09(6:09/m) 125cal 9.75/11.06mph
4) 1m - 7:14(7:14/m) 127cal 8.29/10.27mph
5) 1m - 6:25(6:25/m) 124cal 9.35/11.12mph
6) 1m - 6:15(6:15/m) 124cal 9.6/10.18mph
7) 0.25m - 1:28(5:48/m) 30cal 10.35/10.5mph

6:00 6:30 6:09 7:14 6:25 6:15 1:28

Pin Map

0mi in 0

Pace

25%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.62	10:00	10:00	6:10	177 122-194	39/15
3.17	20:00	10:00	6:27	177 168-184	47/47
4.62	30:00	10:00	6:55	175 168-182	46/30
6.25	40:00	10:00	6:07	175 118-190	14/54

Elevation

Asc 147m, Range 65m, Flat prediction 38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.4%	7:11
22 3.2%	6:34
17 2.9%	6:37
See your biggest climbs

Cadence

176 (194 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	6.1	39:22	6:24
Walk	1.6	122	0.1	39	5:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	62.02%	More
800m	2:50	5:43	68.84%	More
1km	3:37	5:50	70.32%	More
Mile	6:00	6:00	72.14%	More
5k	19:30	6:16	75.55%	More
5 miles	32:18	6:28	74.29%	More
10k	39:47	6:24	75.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.96
5km	19:13	6:11	76.63
5M	31:39	6:20	75.79
10km	39:44	6:24	75.41
10M	1:05:27	6:33	75.68
Half	1:26:51	6:38	74.89
20M	2:15:21	6:46	76.15
Mara	2:59:38	6:51	76.51

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