Fri 18th Sep 2020 at 10:00am by The great dollop

Cross > Other

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Time
4:07:06
Miles
5.28
Min/mi
46:48
BPM
102
%MHR
53.5
B/mi
4756
Asc(m)
221
Hillscore
12
Surface
Road

golf

Notes & Comments

Split Summary
===
1) 1m - 42:31(42:31/m) 109/137bpm
2) 1m - 45:16(45:16/m) 99/124bpm
3) 1m - 50:46(50:46/m) 102/129bpm
4) 1m - 46:50(46:50/m) 101/120bpm
5) 1m - 45:13(45:13/m) 101/125bpm
6) 0.28m - 16:30(59:34/m) 91/117bpm

42:31 45:16 50:46 46:50 45:13 16:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:17	10:17	41:10	110 72-137	4528	21/8
0.50	23:23	13:06	52:23	104 80-120	5447	9/6
0.75	30:57	7:34	30:17	114 95-131	3452	25/28
1.00	42:30	11:33	46:13	109 74-134	5037	21/3
1.25	56:31	14:01	56:04	100 72-124	5607	9/1
1.50	1:06:05	9:34	38:15	99 79-115	3786	4/5
1.75	1:16:18	10:13	40:53	98 78-120	4007	2/14
2.00	1:27:45	11:27	45:48	98 79-114	4489	1/23
2.25	1:40:55	13:10	52:39	100 77-124	5265	17/22
2.50	1:52:56	12:01	48:05	99 83-124	4760	16/5
2.75	2:05:30	12:33	50:13	101 79-121	5072	15/1
3.00	2:18:34	13:04	52:17	108 86-129	5647	20/4
3.25	2:30:15	11:41	46:43	101 74-120	4719	9/4
3.50	2:43:11	12:56	51:44	101 75-113	5226	1/11
3.75	2:56:27	13:16	53:03	98 66-114	5200	6/10
4.00	3:05:22	8:56	35:43	108 95-119	3857	7/8
4.25	3:14:41	9:18	37:14	105 91-125	3909	3/11
4.50	3:25:50	11:09	44:37	104 82-123	4641	15/2
4.75	3:37:59	12:09	48:35	102 79-122	4956	5/10
5.00	3:50:36	12:37	50:28	97 79-114	4895	5/8
5.25	4:00:42	10:07	40:26	94 75-114	3801	2/30
5.28	4:07:07	6:25	3:34:51	85 69-117	18262	1/0

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.3%	45:05
19 4.3%	52:15
16 4.5%	34:06
16 8.2%	40:50
13 3.0%	47:18
12 5.3%	1:14:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:18	More
800m	16:23	32:57	More
1km	20:56	33:41	More
Mile	39:24	39:24	More
5k	2:21:18	45:29	More
5 miles	3:48:23	45:41	More

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