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Fri 18th Sep 2020 at 10:00am by The great dollop

Cross > Other

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Time
4:07:06
Miles
5.28
Min/mi
46:48
Pacing
0%
BPM
102
%MHR
53.5
B/mi
4756
Asc(m)
221
Hillscore
12
Surface
Road

golf

Notes & Comments

Split Summary
===
1) 1m - 42:31(42:31/m) 109/137bpm
2) 1m - 45:16(45:16/m) 99/124bpm
3) 1m - 50:46(50:46/m) 102/129bpm
4) 1m - 46:50(46:50/m) 101/120bpm
5) 1m - 45:13(45:13/m) 101/125bpm
6) 0.28m - 16:30(59:34/m) 91/117bpm

42:31 45:16 50:46 46:50 45:13 16:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.23	10:00	10:00	43:32	110 72-137	4789	19/8
0.46	20:00	10:00	44:08	107 85-120	4723	10/1
0.72	30:00	10:00	38:34	107 80-131	4127	18/35
0.89	40:00	10:00	58:29	108 74-134	6316	15/1
1.10	50:00	10:00	46:45	106 83-127	4956	17/2
1.30	1:00:00	10:00	50:04	97 72-115	4857	4/3
1.56	1:10:00	10:00	38:18	101 79-115	3868	5/6
1.86	1:20:00	10:00	33:27	97 78-120	3244	0/19
2.06	1:30:00	10:00	49:30	101 81-124	5000	1/24
2.19	1:40:00	10:00	1:17:36	98 77-120	7604	14/3
2.43	1:50:00	10:00	42:27	97 83-124	4118	11/14
2.58	2:00:00	10:00	1:05:01	97 79-116	6307	9/2
2.81	2:10:00	10:00	43:02	105 87-121	4518	14/1
3.00	2:20:00	10:00	52:36	111 86-129	5838	18/4
3.23	2:30:00	10:00	43:24	101 74-120	4384	9/3
3.41	2:40:00	10:00	57:37	102 82-113	5877	1/9
3.62	2:50:00	10:00	47:08	99 66-114	4665	3/10
3.87	3:00:00	10:00	40:12	102 84-119	4101	5/10
4.10	3:10:00	10:00	43:06	106 91-125	4569	8/3
4.38	3:20:00	10:00	35:31	101 82-124	3587	4/12
4.59	3:30:00	10:00	47:32	108 94-123	5133	15/0
4.82	3:40:00	10:00	44:45	97 79-113	4341	0/15
4.99	3:50:00	10:00	58:47	97 79-114	5701	5/2
5.21	4:00:00	10:00	44:17	93 75-111	4119	2/24
5.28	4:07:07	7:07	1:43:45	88 69-117	9129	1/6

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.3%	45:05
19 4.3%	52:15
16 4.5%	34:06
16 8.2%	40:50
13 3.0%	47:18
12 5.3%	1:14:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:18	More
800m	16:23	32:57	More
1km	20:56	33:41	More
Mile	39:24	39:24	More
5k	2:21:18	45:29	More
5 miles	3:48:23	45:41	More

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