Fri 18th Sep 2020 at 6:00am by teapothouse

Run > General

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Time
1:07:33
Miles
6.67
Min/mi
10:08
Pacing
0%
WAVA
49.06
Stride(cm)
93
Cals
768
Cadence
171
BPM
146
%MHR
85
B/mi
1480
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:21(10:21/km) 114/145bpm 84cal
2) 1km - 16:25(16:25/km) 100/150bpm 91cal
3) 1km - 5:05(5:05/km) 144/150bpm 64cal
4) 1km - 5:04(5:04/km) 145/154bpm 64cal
5) 1km - 5:00(5:00/km) 147/153bpm 64cal
6) 1km - 4:37(4:37/km) 148/155bpm 59cal
7) 1km - 4:21(4:21/km) 170/183bpm 67cal
8) 1km - 4:38(4:38/km) 174/185bpm 74cal
9) 1km - 4:33(4:33/km) 177/183bpm 76cal
10) 1km - 4:30(4:30/km) 178/184bpm 75cal
11) 0.73km - 2:59(4:04/km) 180/183bpm 50cal

10:21 16:25 5:05 5:04 5:00 4:37 4:21 4:38 4:33 4:30 2:59

Pace

27%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	125 86-142	1099	166 162-168	1/1
0.50	5:52	3:40	14:41	128 95-145	1879	158 100-170	1/2
0.75	12:04	6:12	24:48	111 74-139	2753	164 92-186	2/1
1.00	15:09	3:05	12:19	130 102-150	1601	145 100-178	1/1
1.25	26:37	11:29	45:54	99 75-145	4544	169 94-174	1/2
1.50	28:51	2:14	8:57	143 138-147	1279	172 166-174	2/2
1.75	30:54	2:03	8:13	142 140-147	1166	173 170-174	1/2
2.00	32:59	2:05	8:18	146 142-151	1213	171 170-172	1/1
2.25	35:01	2:02	8:08	144 141-149	1172	173 170-176	1/1
2.50	37:04	2:03	8:12	147 141-152	1206	172 170-174	1/1
2.75	39:05	2:01	8:04	146 142-152	1177	172 170-174	1/1
3.00	41:05	2:00	7:59	148 143-153	1181	172 170-174	1/1
3.25	43:03	1:58	7:53	148 145-152	1168	172 172-174	2/1
3.50	44:59	1:55	7:42	148 144-152	1139	173 170-176	2/3
3.75	46:42	1:43	6:54	151 146-163	1042	179 174-182	1/2
4.00	48:24	1:42	6:47	165 157-169	1118	179 176-180	1/1
4.25	50:06	1:42	6:47	174 162-183	1180	178 168-184	1/2
4.50	52:03	1:57	7:50	173 168-182	1354	171 168-172	1/1
4.75	53:55	1:52	7:28	171 160-180	1278	171 170-174	1/1
5.00	55:46	1:50	7:22	177 173-184	1304	171 170-172	1/1
5.25	57:36	1:50	7:20	178 173-183	1306	172 170-172	2/1
5.50	59:26	1:50	7:21	177 175-179	1300	173 172-176	2/2
5.75	1:01:14	1:49	7:15	177 174-180	1282	173 172-174	1/1
6.00	1:03:02	1:48	7:11	178 175-180	1279	173 172-174	1/1
6.25	1:04:50	1:48	7:13	178 173-184	1284	173 172-174	1/1
6.50	1:06:30	1:39	6:38	180 175-183	1193	179 174-180	1/1
6.67	1:07:35	1:05	6:25	181 179-183	1160	180 178-182	1/0

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 2m, Flat prediction 1:07:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	172	6.6	56:21	8:31
Walk	2.2	103	0.1	1:29	28:31
Still	14.4	-	-	9:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.70%	More
800m	3:16	6:34	61.44%	More
1km	4:06	6:36	63.72%	More
Mile	6:56	6:56	63.97%	More
5k	22:08	7:08	68.16%	More
5 miles	37:21	7:28	65.86%	More
10k	1:03:32	10:13	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.55
5km	29:14	9:25	51.62
5M	49:15	9:51	49.96
10km	1:02:30	10:04	49.20
10M	1:45:17	10:32	48.31
Half	2:21:33	10:48	47.20
20M	3:45:03	11:15	47.04
Mara	5:02:34	11:33	46.66

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