Fri 18th Sep 2020 at 6:00am by teapothouse

Run > General

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Time
1:07:33
Miles
6.67
Min/mi
10:08
Pacing
0%
WAVA
49.06
Stride(cm)
93
Cals
768
Cadence
171
BPM
146
%MHR
85
B/mi
1480
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:21(10:21/km) 114/145bpm 84cal
2) 1km - 16:25(16:25/km) 100/150bpm 91cal
3) 1km - 5:05(5:05/km) 144/150bpm 64cal
4) 1km - 5:04(5:04/km) 145/154bpm 64cal
5) 1km - 5:00(5:00/km) 147/153bpm 64cal
6) 1km - 4:37(4:37/km) 148/155bpm 59cal
7) 1km - 4:21(4:21/km) 170/183bpm 67cal
8) 1km - 4:38(4:38/km) 174/185bpm 74cal
9) 1km - 4:33(4:33/km) 177/183bpm 76cal
10) 1km - 4:30(4:30/km) 178/184bpm 75cal
11) 0.73km - 2:59(4:04/km) 180/183bpm 50cal

10:21 16:25 5:05 5:04 5:00 4:37 4:21 4:38 4:33 4:30 2:59

Pace

27%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:54	118 74-145	1993	162 92-178	3/3
1.02	20:00	10:00	23:06	119 76-150	2749	154 96-186	2/2
1.65	30:00	10:00	16:07	120 75-147	1934	171 94-174	5/5
2.87	40:00	10:00	8:10	146 141-152	1192	172 170-176	6/5
4.24	50:00	10:00	7:17	156 143-183	1135	176 170-184	8/10
5.59	1:00:00	10:00	7:27	175 160-184	1304	172 168-176	7/7
6.67	1:07:35	7:35	7:00	179 173-184	1253	175 172-182	5/5

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 2m, Flat prediction 1:07:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	172	6.6	56:21	8:31
Walk	2.2	103	0.1	1:29	28:31
Still	14.4	-	-	9:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.70%	More
800m	3:16	6:34	61.44%	More
1km	4:06	6:36	63.72%	More
Mile	6:56	6:56	63.97%	More
5k	22:08	7:08	68.16%	More
5 miles	37:21	7:28	65.86%	More
10k	1:03:32	10:13	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.55
5km	29:14	9:25	51.62
5M	49:15	9:51	49.96
10km	1:02:30	10:04	49.20
10M	1:45:17	10:32	48.31
Half	2:21:33	10:48	47.20
20M	3:45:03	11:15	47.04
Mara	5:02:34	11:33	46.66

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