Thu 17th Sep 2020 at 11:00am by becca7

Bike > General

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Time
2:55:21
Miles
26.36
Mph
9
FBI
44.32
Cals
761
BPM
104
%MHR
59.9
B/mi
689
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:20(6:40/m) 107/156bpm 178cal 9/13.5mph
2) 5m - 37:32(7:30/m) 107/124bpm 159cal 7.99/12.38mph
3) 5m - 37:48(7:34/m) 101/124bpm 147cal 7.94/14.69mph
4) 5m - 30:53(6:11/m) 102/134bpm 139cal 9.71/15.92mph
5) 5m - 26:41(5:20/m) 104/130bpm 107cal 11.24/15.59mph
6) 1.36m - 9:06(6:40/m) 99/113bpm 31cal 9/13.19mph

33:20 37:32 37:48 30:53 26:41 9:06

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:54	6:54	8.69	107 87-129	739
2.00	12:44	5:49	10.30	99 80-113	577
3.00	17:52	5:08	11.70	104 86-123	534
4.00	24:40	6:48	8.82	110 80-156	748
5.00	33:22	8:42	6.90	113 79-134	983
6.00	40:08	6:46	8.87	111 101-124	750
7.00	46:01	5:54	10.17	111 99-121	655
8.00	54:59	8:57	6.70	106 92-120	949
9.00	1:03:29	8:30	7.05	102 75-124	868
10.00	1:10:55	7:26	8.07	108 93-122	803
11.00	1:19:12	8:17	7.24	100 81-118	828
12.00	1:27:33	8:21	7.19	110 85-124	918
13.00	1:36:05	8:33	7.02	109 89-120	931
14.00	2:18:54	42:48 +35:31	1.40	93 71-118	3981
15.00	2:24:14	5:20	11.24	86 67-103	459
16.00	2:29:13	4:59	12.04	99 64-134	493
17.00	2:35:59	6:47	8.85	99 69-128	671
18.00	2:43:56	7:56	7.56	94 68-110	746
19.00	2:49:46	5:50	10.28	105 88-129	613
20.00	2:55:07	5:21	11.21	115 100-127	615
21.00	3:00:42	5:35	10.74	107 97-118	598
22.00	3:05:36	4:54	12.23	101 82-116	495
23.00	3:11:41	6:04	9.89	109 91-130	661
24.00	3:16:53	5:12	11.54	99 88-111	515
25.00	3:21:49	4:56	12.16	104 96-116	513
26.00	3:28:40	6:52	8.74	97 81-111	666
26.36	3:30:55	2:15	9.76	104 99-112	640

Heart

104/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:13	4:28	More
1km	2:55	4:42	More
Mile	4:47	4:47	More
5k	16:37	5:21	More
5 miles	30:34	6:07	More
10k	37:10	5:59	More
10 miles	1:41:41	10:10	More
Half	2:07:10	9:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:17	6:14
20km	1:18:34	6:19
15 miles	1:36:02	6:24
20 miles	2:10:35	6:32
40km	2:44:41	6:38
25 miles	2:45:42	6:38
42km	2:53:29	6:39
50 miles	5:47:22	6:57
56 miles	6:32:03	7:00
100 miles	12:08:08	7:17
112 miles	13:41:48	7:20

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