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Thu 17th Sep 2020 at 11:00am by becca7

Bike > General

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Time
2:55:21
Miles
26.36
Mph
9
Pacing
0%
FBI
44.32
Cals
761
BPM
104
%MHR
59.9
B/mi
689
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:20(6:40/m) 107/156bpm 178cal 9/13.5mph
2) 5m - 37:32(7:30/m) 107/124bpm 159cal 7.99/12.38mph
3) 5m - 37:48(7:34/m) 101/124bpm 147cal 7.94/14.69mph
4) 5m - 30:53(6:11/m) 102/134bpm 139cal 9.71/15.92mph
5) 5m - 26:41(5:20/m) 104/130bpm 107cal 11.24/15.59mph
6) 1.36m - 9:06(6:40/m) 99/113bpm 31cal 9/13.19mph

33:20 37:32 37:48 30:53 26:41 9:06

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.53	10:00	10:00	9.16	106 87-129	695
3.40	20:00	10:00	11.25	107 80-156	571
4.64	30:00	10:00	7.44	110 80-143	887
5.98	40:00	10:00	8.02	109 79-132	815
7.69	50:00	10:00	10.29	109 92-121	636
8.75	1:00:00	10:00	6.35	102 75-118	963
9.91	1:10:00	10:00	6.93	108 90-124	935
11.12	1:20:00	10:00	7.27	100 81-118	825
12.32	1:30:00	10:00	7.20	112 93-124	933
13.24	1:40:00	10:00 +35:31	5.54	108 89-120	1170
13.24	1:50:00	10:00	0.00	93 93-93	INF
13.24	2:00:00	10:00	0.00	98 98-98	3092465
13.24	2:10:00	10:00	0.01	102 102-102	1025957
14.19	2:20:00	10:00	5.65	86 71-105	913
16.04	2:30:00	10:00	11.15	95 64-134	511
17.66	2:40:00	10:00	9.70	96 68-126	594
19.05	2:50:00	10:00	8.36	99 75-129	711
20.87	3:00:00	10:00	10.90	111 97-127	611
22.74	3:10:00	10:00	11.25	106 82-130	565
24.66	3:20:00	10:00	11.51	102 88-122	532
26.26	3:30:00	10:00	9.56	99 81-112	621
26.36	3:30:55	55	7.09	100 99-103	846

Heart

104/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:13	4:28	More
1km	2:55	4:42	More
Mile	4:47	4:47	More
5k	16:37	5:21	More
5 miles	30:34	6:07	More
10k	37:10	5:59	More
10 miles	1:41:41	10:10	More
Half	2:07:10	9:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:17	6:14
20km	1:18:34	6:19
15 miles	1:36:02	6:24
20 miles	2:10:35	6:32
40km	2:44:41	6:38
25 miles	2:45:42	6:38
42km	2:53:29	6:39
50 miles	5:47:22	6:57
56 miles	6:32:03	7:00
100 miles	12:08:08	7:17
112 miles	13:41:48	7:20

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