Wed 16th Sep 2020 at 7:00pm by gshaug7741

Run > General

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Time
40:41
Miles
4.38
Min/mi
9:17
Pacing
79.5%
WAVA
52.84
Stride(cm)
102
Cals
476
Cadence
169
BPM
156
%MHR
82
B/mi
1448
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 138/148bpm 49cal
2) 1km - 5:47(5:47/km) 154/168bpm 69cal
3) 1km - 5:53(5:53/km) 165/171bpm 75cal
4) 1km - 6:34(6:34/km) 165/175bpm 84cal
5) 1km - 6:08(6:08/km) 156/169bpm 71cal
6) 1km - 5:46(5:46/km) 158/168bpm 66cal
7) 1km - 5:40(5:40/km) 153/166bpm 60cal
8) 0.05km - 14(4:24/km) 147/148bpm 2cal

4:39 5:47 5:53 6:34 6:08 5:46 5:40 14

Pace

21%

17%

13%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	118 95-137	987	176 172-182	2/2
0.25	1:59	57	7:32	139 136-142	1048	171 170-172	1/1
0.38	2:58	59	7:50	143 140-146	1120	171 170-174	1/1
0.50	3:55	57	7:36	145 143-147	1103	173 172-174	0/2
0.63	4:40	45	6:03	145 142-148	877	169 166-176	0/11
0.75	5:34	53	7:07	153 142-160	1088	168 164-170	0/12
0.88	6:40	1:06	8:51	159 156-163	1408	169 164-174	3/7
1.00	7:43	1:02	8:19	155 152-159	1288	166 160-172	1/8
1.13	9:17	1:34	12:33	153 145-157	1921	158 116-172	9/1
1.25	10:30	1:13	9:43	156 138-168	1516	166 116-236	4/1
1.38	11:48	1:18	10:26	163 155-166	1700	159 110-176	5/3
1.50	12:52	1:04	8:33	163 159-167	1394	173 172-180	2/3
1.63	14:10	1:18	10:25	164 156-170	1709	171 164-176	1/9
1.75	15:28	1:18	10:21	165 160-171	1708	156 106-174	6/0
1.88	16:25	57	7:38	167 165-170	1274	172 170-174	0/6
2.00	17:24	59	7:49	162 158-169	1266	173 172-174	0/2
2.13	18:39	1:16	10:07	164 158-167	1658	172 166-174	3/4
2.25	20:33	1:53	15:05	163 154-170	2458	154 120-172	5/0
2.38	21:56	1:23	11:06	168 160-173	1866	170 164-174	2/0
2.50	23:01	1:05	8:37	168 165-170	1449	176 174-180	1/1
2.63	24:09	1:08	9:05	163 160-169	1481	177 174-180	2/1
2.75	25:26	1:18	10:22	160 157-163	1659	176 170-180	1/2
2.88	26:43	1:17	10:13	158 153-163	1614	176 172-180	3/1
3.00	27:51	1:08	9:06	147 143-153	1338	179 172-182	5/0
3.13	29:09	1:18	10:23	148 145-152	1537	167 118-180	9/1
3.25	30:33	1:23	11:07	150 147-155	1667	170 86-178	4/1
3.38	31:29	57	7:34	157 148-165	1189	177 172-180	1/3
3.50	32:40	1:10	9:21	163 160-167	1525	180 176-182	1/2
3.63	34:02	1:22	10:57	162 157-165	1775	177 174-180	4/1
3.75	35:05	1:04	8:30	162 156-165	1377	169 80-180	2/1
3.88	36:14	1:08	9:06	148 139-161	1347	178 172-180	4/0
4.00	37:22	1:08	9:03	152 145-160	1377	167 122-180	2/2
4.13	38:28	1:06	8:48	157 150-161	1383	160 84-180	2/1
4.25	39:35	1:07	8:54	157 144-166	1398	165 102-184	2/2
4.38	40:38	1:04	8:29	147 143-149	1247	177 172-182	2/2
4.38	40:42	4	9:22	148 147-148	1387	172 172-172	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 41m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	10:22
15 1.8%	9:44
13 2.2%	12:27
See your biggest climbs

Cadence

169 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	173	4.2	37:53	8:58
Walk	6.8	116	0.2	2:47	17:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	52.16%	More
800m	3:30	7:02	57.37%	More
1km	4:28	7:11	58.48%	More
Mile	7:42	7:42	57.57%	More
5k	28:58	9:19	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	27:56	8:59	54.02
5M	47:02	9:24	52.31
10km	59:39	9:36	51.55
10M	1:40:25	10:03	50.65
Half	2:14:56	10:18	49.51
20M	3:34:23	10:43	49.38
Mara	4:48:06	11:00	49.00

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