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Recent Training
16th Aug
General 5.5mi 54:11
15th Aug
General 5mi 44:33
15th Aug
Other 0mi 28:52
14th Aug
General 2mi 25:27
14th Aug
General 5.7mi 57:12
12 Month Benchmarks Run Bike
Mile 7:20 1:05
5k 23:58 6:11
5mi 42:38 10:25
10k 52:58 13:25
10mi 1:25:45 23:36
Half 1:52:46 33:02
20mi 3:03:22 1:23:40
Mara 4:07:58 1:57:24
50k 8:01:55 2:24:49
40mi 10:27:36 3:17:46
75k 12:42:02 4:10:53
50mi 13:49:15 4:26:51
100k 18:12:23 6:35:50
75mi 23:17:16 8:38:47
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