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Wed 16th Sep 2020 at 7:00pm by gshaug7741

Run > General

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Time
40:41
Miles
4.38
Min/mi
9:17
Pacing
79.5%
WAVA
52.84
Stride(cm)
102
Cals
476
Cadence
169
BPM
156
%MHR
82
B/mi
1448
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 138/148bpm 49cal
2) 1km - 5:47(5:47/km) 154/168bpm 69cal
3) 1km - 5:53(5:53/km) 165/171bpm 75cal
4) 1km - 6:34(6:34/km) 165/175bpm 84cal
5) 1km - 6:08(6:08/km) 156/169bpm 71cal
6) 1km - 5:46(5:46/km) 158/168bpm 66cal
7) 1km - 5:40(5:40/km) 153/166bpm 60cal
8) 0.05km - 14(4:24/km) 147/148bpm 2cal

4:39 5:47 5:53 6:34 6:08 5:46 5:40 14

Pace

21%

17%

13%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:23	146 95-163	1224	167 116-236	23/49
2.22	20:00	10:00	9:45	164 155-171	1598	167 106-180	28/29
3.20	30:00	10:00	10:09	158 143-173	1604	171 86-182	27/8
4.30	40:00	10:00	9:06	156 139-167	1420	172 80-184	20/13
4.38	40:42	42	8:49	147 146-149	1297	176 172-180	2/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 41m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	10:22
15 1.8%	9:44
13 2.2%	12:27
See your biggest climbs

Cadence

169 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	173	4.2	37:53	8:58
Walk	6.8	116	0.2	2:47	17:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	52.16%	More
800m	3:30	7:02	57.37%	More
1km	4:28	7:11	58.48%	More
Mile	7:42	7:42	57.57%	More
5k	28:58	9:19	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	27:56	8:59	54.02
5M	47:02	9:24	52.31
10km	59:39	9:36	51.55
10M	1:40:25	10:03	50.65
Half	2:14:56	10:18	49.51
20M	3:34:23	10:43	49.38
Mara	4:48:06	11:00	49.00

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