Tue 15th Sep 2020 at 5:00pm by GAZGIB

Run > Trail Run

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Time
15:48
Miles
1.79
Min/mi
8:50
Pacing
94.9%
WAVA
51.21
Stride(cm)
108
Cals
233
Cadence
169
BPM
129
%MHR
71.5
B/mi
1142
Surface
Trail

Notes & Comments

Rodborough Common Run
===
1) 1m - 9:04(9:04/m) 125/136bpm 126cal 6.62/8.16mph
2) 0.79m - 6:44(8:34/m) 136/167bpm 107cal 7/7.2mph

9:04 6:44

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:08	99 82-118	805	167 122-178
0.13	1:03	33	8:44	121 115-124	1057	174 172-174
0.19	1:36	33	8:50	121 121-122	1069	171 170-172
0.25	2:11	34	9:08	123 122-124	1123	172 170-172
0.31	2:46	35	9:22	123 122-123	1152	171 170-172
0.38	3:22	36	9:33	123 122-123	1176	169 168-170
0.44	3:56	34	9:11	123 123-124	1129	169 168-170
0.50	4:30	34	9:03	123 121-124	1113	171 168-172
0.56	5:07	37	9:49	125 124-125	1228	170 168-172
0.63	5:42	36	9:29	129 123-136	1223	170 168-172
0.69	6:15	33	8:48	134 132-135	1178	171 170-174
0.75	6:49	34	8:58	131 129-132	1174	170 168-172
0.81	7:22	33	8:46	131 129-133	1149	170 168-172
0.88	7:57	35	9:19	131 129-132	1220	170 168-172
0.94	8:30	34	8:56	130 129-133	1162	169 166-170
1.00	9:03	33	8:51	131 130-132	1159	170 168-172
1.06	9:33	30	7:57	131 130-132	1041	169 168-170
1.13	10:05	31	8:22	131 130-132	1097	170 170-170
1.19	10:37	32	8:32	132 131-133	1127	168 168-168
1.25	11:09	33	8:44	130 129-131	1136	168 166-170
1.31	11:42	33	8:45	130 129-131	1137	168 166-168
1.38	12:14	31	8:22	132 130-133	1104	168 168-168
1.44	12:45	32	8:26	133 131-134	1122	168 166-170
1.50	13:18	33	8:43	143 133-154	1246	171 168-174
1.56	13:51	33	8:52	158 147-166	1402	167 166-168
1.63	14:22	31	8:12	141 139-144	1155	169 168-170
1.69	14:56	34	9:11	138 137-139	1267	168 168-168
1.75	15:28	31	8:22	140 138-141	1170	168 166-170
1.79	15:48	20	9:35	140 139-140	1341	167 166-168

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	1.8	15:45	8:51
Walk	0.3	122	0	3	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.41%	More
800m	4:13	8:28	45.64%	More
1km	5:16	8:29	47.48%	More
Mile	8:38	8:38	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	29:31	9:30	49.10
5M	50:36	10:07	46.63
10km	1:04:44	10:25	45.51
10M	1:50:59	11:06	43.87
Half	2:30:42	11:30	42.42
20M	4:03:25	12:10	41.61
Mara	5:30:32	12:37	40.86

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