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Tue 15th Sep 2020 at 5:00pm by GAZGIB

Run > Trail Run

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Time
15:48
Miles
1.79
Min/mi
8:50
Pacing
94.9%
WAVA
51.21
Stride(cm)
108
Cals
233
Cadence
169
BPM
129
%MHR
71.5
B/mi
1142
Surface
Trail

Notes & Comments

Rodborough Common Run
===
1) 1m - 9:04(9:04/m) 125/136bpm 126cal 6.62/8.16mph
2) 0.79m - 6:44(8:34/m) 136/167bpm 107cal 7/7.2mph

9:04 6:44

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:54	123 82-136	1096	170 122-178
1.79	15:48	5:48	8:45	140 129-166	1225	168 166-174

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	1.8	15:45	8:51
Walk	0.3	122	0	3	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.41%	More
800m	4:13	8:28	45.64%	More
1km	5:16	8:29	47.48%	More
Mile	8:38	8:38	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	29:31	9:30	49.10
5M	50:36	10:07	46.63
10km	1:04:44	10:25	45.51
10M	1:50:59	11:06	43.87
Half	2:30:42	11:30	42.42
20M	4:03:25	12:10	41.61
Mara	5:30:32	12:37	40.86

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Where	Rodborough Common
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