Thu 19th Apr 2018 at 1:00pm by Arif

Run > General

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Time
47:33
Miles
3.11
Min/mi
15:17
Pacing
78.3%
WAVA
29.78
Stride(cm)
71
Cals
412
Cadence
148
BPM
137
%MHR
80.3
B/mi
2100
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 126/143bpm 412cal
2) 1km - 9:36(9:36/km) 131/147bpm
3) 1km - 8:20(8:20/km) 139/149bpm
4) 1km - 9:37(9:37/km) 137/154bpm
5) 1km - 9:43(9:43/km) 153/182bpm
6) 0km - 3(12:10/km) 149/149bpm

10:14 9:36 8:20 9:37 9:43 3

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:12	129 117-143	2605	140 82-166
0.25	4:17	1:45	14:02	132 127-136	1853	143 82-166
0.38	6:35	2:18	18:27	121 111-138	2233	127 104-166
0.50	8:28	1:53	15:01	120 98-139	1801	153 106-176
0.63	10:19	1:52	14:53	130 126-136	1934	150 104-168
0.75	12:26	2:07	16:56	128 111-135	2167	136 104-166
0.88	14:09	1:43	13:43	130 107-147	1783	157 118-170
1.00	16:06	1:57	15:34	136 130-142	2117	158 118-168
1.13	17:48	1:42	13:39	135 132-139	1844	156 82-166
1.25	20:04	2:16	18:06	127 112-141	2298	136 110-166
1.38	21:28	1:24	11:15	136 106-149	1530	165 162-170
1.50	23:07	1:39	13:08	142 136-145	1866	163 160-166
1.63	24:56	1:49	14:30	143 135-147	2074	144 80-168
1.75	26:43	1:48	14:21	140 128-144	2010	155 114-168
1.88	28:22	1:39	13:12	141 130-147	1862	164 160-166
2.00	30:32	2:09	17:13	139 123-146	2392	139 98-164
2.13	32:39	2:07	16:57	117 107-140	1983	130 108-168
2.25	34:29	1:50	14:39	144 132-148	2109	140 80-170
2.38	36:12	1:43	13:45	144 134-154	1979	165 162-170
2.50	38:03	1:51	14:50	146 144-149	2165	155 102-166
2.63	39:52	1:49	14:35	153 135-182	2233	156 112-166
2.75	42:42	2:50	22:39	154 132-171	3489	139 82-170
2.88	44:17	1:35	12:37	153 136-161	1930	147 106-172
3.00	45:54	1:37	12:58	155 139-163	2011	163 158-172
3.11	47:38	1:44	15:58	151 140-162	2412	151 104-164

Heart

137/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	163	2.5	33:49	13:33
Walk	28.5	108	0.6	13:35	22:08
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:10	26.54%	More
800m	6:37	13:18	28.30%	More
1km	8:15	13:16	29.61%	More
Mile	13:57	13:57	29.82%	More
5k	47:36	15:19	29.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	29.14
5km	47:30	15:17	29.81
5M	1:18:39	15:44	29.28
10km	1:39:02	15:56	29.02
10M	2:44:00	16:24	28.95
Half	3:38:20	16:40	28.54
20M	5:41:55	17:06	28.87
Mara	7:35:13	17:22	28.92

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