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Thu 19th Apr 2018 at 1:00pm by Arif

Run > General

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Time
47:33
Miles
3.11
Min/mi
15:17
Pacing
78.3%
WAVA
29.78
Stride(cm)
71
Cals
412
Cadence
148
BPM
137
%MHR
80.3
B/mi
2100
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 126/143bpm 412cal
2) 1km - 9:36(9:36/km) 131/147bpm
3) 1km - 8:20(8:20/km) 139/149bpm
4) 1km - 9:37(9:37/km) 137/154bpm
5) 1km - 9:43(9:43/km) 153/182bpm
6) 0km - 3(12:10/km) 149/149bpm

10:14 9:36 8:20 9:37 9:43 3

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.60	10:00	10:00	16:43	126 98-143	2107	141 82-176
1.25	20:00	10:00	15:27	131 107-147	2024	149 82-170
1.98	30:00	10:00	13:42	141 106-149	1931	156 80-170
2.63	40:00	10:00	15:10	140 107-182	2124	147 80-170
3.11	47:38	7:38	16:07	153 132-169	2465	148 82-172

Heart

137/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	163	2.5	33:49	13:33
Walk	28.5	108	0.6	13:35	22:08
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:10	26.54%	More
800m	6:37	13:18	28.30%	More
1km	8:15	13:16	29.61%	More
Mile	13:57	13:57	29.82%	More
5k	47:36	15:19	29.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	29.14
5km	47:30	15:17	29.81
5M	1:18:39	15:44	29.28
10km	1:39:02	15:56	29.02
10M	2:44:00	16:24	28.95
Half	3:38:20	16:40	28.54
20M	5:41:55	17:06	28.87
Mara	7:35:13	17:22	28.92

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