Sun 31st Aug 2008 at 8:00pm by Mazza aka Fitso

Run > Race
  • Time
    50:02
  • Miles
    6.21
  • Min/mi
    8:03
  • WAVA
    62.99
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Nike 10k at Wembley. Terrible route. Very congested. Probably ran another 1k trying to dodge around other people and floods on the road. Slowest 10k time for a few years. Achilles was really painful by the end from all the weaving.

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 61.19
5km 24:01 7:44 64.24
5M 39:46 7:57 63.31
10km 50:04 8:03 62.95
10M 1:22:54 8:17 62.47
Half 1:50:23 8:26 61.20
20M 2:52:51 8:39 61.32
Mara 3:50:08 8:47 60.88

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