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Mon 14th Sep 2020 at 6:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > General

  • Time
    39:15
  • Miles
    0.86
  • per 100m
    2:49
  • Cals
    214
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    5019
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 39:15(45:35/m) 110/131bpm 214cal 1.32/10.37mph
39:15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 5:02 5:02 0.74 87 59-117 7046
0.12 9:04 4:02 0.92 109 82-122 7074
0.19 11:55 2:51 1.31 112 96-123 5143
0.25 14:41 2:46 1.35 122 115-127 5419
0.31 16:08 1:28 2.55 109 99-126 2566
0.37 17:47 1:39 2.26 117 103-127 3102
0.43 20:03 2:16 1.65 122 111-129 4447
0.50 22:35 2:31 1.48 119 112-128 4829
0.56 25:51 3:17 1.14 113 92-127 5962
0.62 29:00 3:08 1.19 113 100-131 5706
0.68 31:37 2:37 1.42 113 93-124 4771
0.75 33:54 2:17 1.63 117 100-130 4313
0.81 36:28 2:33 1.46 113 100-126 4646
0.86 39:14 2:46 1.14 106 89-124 5590

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:59 28:08 More
    800m 20:38 41:31 More
  • Predictions

     
    Dist Time Per Mile
    400m 10:32 42:23
    750m 20:30 43:59
    1km 27:49 44:46
    1500m 42:45 45:52
    1 mile 46:03 46:03
    1.9km 54:55 46:31
    3km 1:29:07 47:48
    3.8km 1:54:30 48:30
    5km 2:33:09 49:18
    10km 5:19:19 51:23

Photos



Bespoke Fields

Notes
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