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Time
39:15
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Miles
0.86
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per 100m
2:49
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Pacing
0%
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Cals
214
-
BPM
110
-
%MHR
64.3
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B/mi
5019
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Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.86m - 39:15(45:35/m) 110/131bpm 214cal 1.32/10.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
5:02 |
5:02 |
1:20:59 |
87 59-117 |
7046 |
0.12 |
9:04 |
4:02 |
1:04:54 |
109 82-122 |
7074 |
0.19 |
11:55 |
2:51 |
45:55 |
112 96-123 |
5143 |
0.25 |
14:41 |
2:46 |
44:25 |
122 115-127 |
5419 |
0.31 |
16:08 |
1:28 |
23:33 |
109 99-126 |
2566 |
0.37 |
17:47 |
1:39 |
26:31 |
117 103-127 |
3102 |
0.43 |
20:03 |
2:16 |
36:27 |
122 111-129 |
4447 |
0.50 |
22:35 |
2:31 |
40:35 |
119 112-128 |
4829 |
0.56 |
25:51 |
3:17 |
52:46 |
113 92-127 |
5962 |
0.62 |
29:00 |
3:08 |
50:30 |
113 100-131 |
5706 |
0.68 |
31:37 |
2:37 |
42:13 |
113 93-124 |
4771 |
0.75 |
33:54 |
2:17 |
36:52 |
117 100-130 |
4313 |
0.81 |
36:28 |
2:33 |
41:07 |
113 100-126 |
4646 |
0.86 |
39:14 |
2:46 |
52:44 |
106 89-124 |
5590 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:59 |
28:08 |
More |
800m |
20:38 |
41:31 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:32 |
42:23 |
750m |
20:30 |
43:59 |
1km |
27:49 |
44:46 |
1500m |
42:45 |
45:52 |
1 mile |
46:03 |
46:03 |
1.9km |
54:55 |
46:31 |
3km |
1:29:07 |
47:48 |
3.8km |
1:54:30 |
48:30 |
5km |
2:33:09 |
49:18 |
10km |
5:19:19 |
51:23 |
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