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Mon 14th Sep 2020 at 6:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > General

  • Time
    39:15
  • Miles
    0.86
  • per 100m
    2:49
  • Pacing
    0%
  • Cals
    214
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    5019
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.86m - 39:15(45:35/m) 110/131bpm 214cal 1.32/10.37mph
39:15

Pace

7% 7% 28% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 5:02 5:02 1:20:59 87 59-117 7046
0.12 9:04 4:02 1:04:54 109 82-122 7074
0.19 11:55 2:51 45:55 112 96-123 5143
0.25 14:41 2:46 44:25 122 115-127 5419
0.31 16:08 1:28 23:33 109 99-126 2566
0.37 17:47 1:39 26:31 117 103-127 3102
0.43 20:03 2:16 36:27 122 111-129 4447
0.50 22:35 2:31 40:35 119 112-128 4829
0.56 25:51 3:17 52:46 113 92-127 5962
0.62 29:00 3:08 50:30 113 100-131 5706
0.68 31:37 2:37 42:13 113 93-124 4771
0.75 33:54 2:17 36:52 117 100-130 4313
0.81 36:28 2:33 41:07 113 100-126 4646
0.86 39:14 2:46 52:44 106 89-124 5590

Heart

110/131max
  • Show Beats/Mile

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 6:59 28:08 More
800m 20:38 41:31 More

Predictions

Dist Time Per Mile
400m 10:32 42:23
750m 20:30 43:59
1km 27:49 44:46
1500m 42:45 45:52
1 mile 46:03 46:03
1.9km 54:55 46:31
3km 1:29:07 47:48
3.8km 1:54:30 48:30
5km 2:33:09 49:18
10km 5:19:19 51:23

Bespoke Fields

Notes
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