Mon 14th Sep 2020 at 7:00am by Wabo

Run > General

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Time
16:34
Miles
1.22
Min/mi
13:35
Pacing
88%
WAVA
41.20
Stride(cm)
74
Cals
144
Cadence
161
BPM
118
%MHR
67.6
B/mi
1607
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 118/127bpm 117cal
2) 0.22m - 2:57(13:39/m) 126/131bpm 27cal

13:38 2:57

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	101 75-117	1628	166 154-172	1/1
0.13	1:47	46	12:17	111 106-117	1363	164 154-174	1/6
0.19	2:32	45	12:00	114 109-117	1369	168 164-172	0/1
0.25	3:13	42	11:06	111 106-115	1232	166 162-170	2/3
0.31	3:57	43	11:36	113 111-115	1310	166 164-168	1/2
0.38	4:40	43	11:34	111 108-114	1284	165 162-168	0/3
0.44	5:23	43	11:31	116 113-121	1336	166 162-170	1/1
0.50	6:13	50	13:22	124 122-125	1657	161 158-164	3/0
0.56	7:11	58	15:21	123 122-125	1888	157 154-160	3/0
0.63	8:12	1:01	16:17	122 119-125	1986	155 152-158	4/0
0.69	9:12	1:00	16:00	122 120-124	1951	155 146-164	5/0
0.75	10:09	58	15:21	122 120-124	1873	157 152-162	2/0
0.81	11:01	51	13:39	124 121-126	1692	159 148-164	3/0
0.88	11:53	52	13:55	123 122-125	1712	161 156-164	3/0
0.94	12:45	52	13:49	124 121-126	1713	161 158-164	3/0
1.00	13:37	53	14:03	122 119-126	1715	160 156-162	2/0
1.06	14:26	49	12:57	121 119-123	1567	162 160-166	1/0
1.13	15:18	52	13:58	125 122-128	1746	156 140-162	4/0
1.19	16:13	55	14:35	129 126-131	1880	151 132-164	4/0
1.22	16:35	22	12:58	129 128-130	1672	163 162-164	0/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 38m, Flat prediction 15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.1%	14:19
See your biggest climbs

Cadence

161 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	161	1.2	15:31	13:28
Walk	6.5	143	0.1	1:04	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	38.03%	More
800m	6:03	12:09	41.81%	More
1km	8:03	12:57	40.55%	More
Mile	13:25	13:25	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	40.44
5km	44:37	14:22	42.49
5M	1:13:54	14:47	42.03
10km	1:33:02	14:58	41.87
10M	2:34:04	15:24	41.84
Half	3:25:07	15:39	41.14
20M	5:21:12	16:04	41.58
Mara	7:07:39	16:19	41.52

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